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It should also be noted that our bodies do not build up immunity overnight; one needs to balance their food habits and eat healthy

Falling sick is not a risk you want to take, especially not now, and it is always better to be safe than regretful. However, it should also be noted that our bodies do not build up immunity overnight; one needs to balance their food habits and eat healthy, home-cooked meals over a period of time. But you can also incorporate some immunity-boosting drinks into your diet. Alphinah Ashinai, Food and Beverage Manager at Vana Dehradun, India, shares healthy immunity boost drinks:

Kadha

Recipe Type: Decoction

* Preparation Time: 6 minutes

* Serving Time: 7 minutes

* Servings: 2

Ingredients:

* 250 ml water

* Black pepper 6-8 nos

* Clove 5 - 6

* Cinnamon bark 1 mm

* Ginger chopped 1 tsp

* Fresh Tulsi leaves 6 -- 8 nos

* Licorice (optional)

* Honey (optional)

Tea Falling sick is not a risk you want to take, especially not now, and it is always better to be safe than regretful. Photo by Content Pixie on Unsplash


Instructions:

* Put all the ingredients together except honey and give one boil and in gentle simmer it for another 5-6 minutes and serve.

Mint, lemongrass, and white tea concoction

* Recipe Type: Concoction

* Preparation Time: 5 minutes

* Infusion Time: 4 minutes

* Servings: 2

Ingredients:

* 1tsp white tea

* 1tsp chop lemongrass

* A sprig of fresh mint leaves

* 250 ml water

Tea Add white tea and lemongrass in it and steep it for 4 minutes or add all the ingredients and boil it for2-3 minutes Photo by Jaida Stewart on Unsplash

Instructions:

* Take 250ml of water boil it in a pan.

* Add white tea and lemongrass in it and steep it for 4 minutes or add all the ingredients and boil it for
2-3 minutes.

* Strain it and serve warm.

Benefits:

* Alleviates fatigue and improves immunity

Orange, papaya agua fresca

* Recipe Type: Mixology

* Preparation Time: 4 minutes

* Servings: 2

Tea You can also incorporate some immunity-boosting drinks into your diet. Photo by An Nguyen on Unsplash

Ingredients:

* 4 cups peeled, deseeded ripe papaya

* 1 ½ cups freshly squeezed orange juice

* ¼ cup freshly squeezed lime juice

* 1 ¼ cups water

* 2 tablespoons honey (optional)

* Orange slice

ALSO READ: mustard oil entrusted immunity booster

Instructions:

* Put papaya, orange juice, and lime juice in a blender, blend it until smooth.

* Strain mixture through a fine-mesh sieve into a pitcher or large glass jar.

* Discard solid parts, add water and stir it, add honey (optional).

* Pour into a glass and serve, garnish with orange.

Benefits:

* Cleanse the digestive system and improves immunity. (IANS/JC)


Popular

IANS

Union Finance Minister Nirmala Sitharaman on Saturday asked the Directorate of Revenue Intelligence (DRI) to prevent dumping of toxic wastes in India.

Union Finance Minister Nirmala Sitharaman on Saturday asked the Directorate of Revenue Intelligence (DRI) to prevent dumping of toxic wastes in India. Speaking at an event to celebrate DRI's 64th foundation day, Sitharaman lauded DRI's compact strength of about 800 officers for their relentless efforts despite the imminent risks. The Finance Minister stated that the officers may be keeping a low profile, but they are acting like the frontline defence forces, doing spectacular work in safeguarding the economic frontiers of the country. "The recent smuggling attempts of huge quantities of narcotics, gold, red sanders, ivory, cigarettes etc. unearthed by DRI were appreciated by the Finance Minister," the Ministry of Finance said in a statement.

"Sitharaman said that the message through such enforcement actions should be such that these acts of brazen attempts at smuggling are nipped in the bud," the statement added. The Finance Minister also said that better coordination among the law enforcement and intelligence gathering agencies and sharing of actionable intelligence are the way forward in protecting the frontiers of the country more efficiently. "Sitharaman also asked the DRI to focus on interdicting dual use technology items as well as preventing the dumping of toxic wastes in our country," the statement said. (IANS/ MBI)


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Photo by Brandon Romanchuk on Unsplash

Tech giant Amazon has expanded the sound detection capabilities of Alexa along with more features.

Tech giant Amazon has expanded the sound detection capabilities of Alexa along with more features. Alexa can now identify the sounds of running water and appliances beeping, reports Android Central. This means users can set up an Alexa routine to notify themselves when the washer beeps to indicate that laundry is finished, the report said.

When Alexa detects that the faucet has been left open, it will send users a notification as well so they can take appropriate action, it added. Amazon previously said at its event in September that it would add the ability to programme Alexa to recognise custom sounds, but that feature has yet to arrive. Having said that, the two new sound detection capabilities not only help users save energy, but they also make it easier to avoid paying for unnecessary charges on your home utilities, the report said.

The retail giant has also announced ultrasound motion detection, which will allow you to set up "Occupancy Routines" on additional Echo devices. This feature allows your smart speaker to detect nearby motion and initiate a routine, such as turning on the lights. It is compatible with many of the best Alexa speakers including the 4th-gen Echo, Echo Dot and Echo Dot with Clock. (IANS/ MBI)


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Rawpixel

Comforting Christmas cocktails help you enjoy the celebrations and get into the festive spirit.

By Olivia Sarkar
It's the holiday season, which means it's time to be merry! As the month of December approaches, we're all in a festive mindset. With Christmas just around the corner, there will be plenty of parties and get-togethers with friends and family.

Comforting Christmas cocktails help you enjoy the celebrations and get into the festive spirit. The Leela Palaces, Hotels, and Resorts offer distinctive cocktails ranging from Hot Toddies to Decadent Egg Nogs. Sit back and enjoy one martini at a time to make the festive season a little brighter.

Dirty Chai Eggnog:

Eggnog is a Christmas favorite that is accustomed to toasts for good health and prosperity. It is an American tradition that has spread around the world. Historically, it has been made using eggs, milk, and alcohol. Our culinary artists have given an Indian twist to this winter drink, making it quintessentially desi!



Recipe:

30 ml Bourbon
30 ml Baileys
90 ml Hot milk tea
Whole Spices
Sweet cream foam to top up

Garnish:
Cinnamon powder and star anise.

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