- The first and foremost step to minimize negativity is to acknowledge its presence
- Negative thoughts must be replaced with positive ones
- We must not let negative energy take control of our lives
New Delhi, July 19, 2017: Negative energy can take the form of a feeling or a thought that can make us feel that we can’t break free and we’re in a fix. When we say ‘soul’ is an energy then it can be said that the thoughts we create, be it positive or negative- has certain energy or life. One of the factors that contribute to negative energy is fear- this includes both conscious and unconscious fear. This article of health and healthy thoughts will guide you to learn how to identify it, when it makes an attempt to intrude your life and how to beat it by strengthening your thoughts.
One shouldn’t permit any of the following 6 negative energies to obstruct one’s life-
STRESS AND ANXIETY
A strong correlation exists between mental health and stress. If the negative energy of anxiety is allowed to control one’s life, it will hold them back from achieving various things in life. The most troublesome problem is the tendency to ignore anxiety symptoms and pushing them aside. It will only increase the negative energy present in your life in the long run. Most adults do have some amount of stress present in their life and this spreads negative energy even more.
Fortunately, there are ways to relieve such problems using relaxation exercice and techniques. It is hard to overcome stress, nervousness, and fear, but they can be worked upon with the help of a therapist who can teach us how to control of one’s emotions.
BAD MOODS AND DEPRESSION
Having depressive moods constantly has an adverse effect on your physical and mental well-being. Bad moods can actually intervene your ability to think in a clear manner. It is essential to face your emotions as it can help you identify when you are feeling depressed and comprehend how to control it. First and foremost, take out a couple of minutes for breathing and reflecting. Breathing exercises and meditation will calm your mind down and body and will stop you from burying down your feelings. Pinpoint the cause of negativity, and take an appropriate action.
People that do not make an effort to minimize the negative energy surrounding them suffer problems in maintaining lasting relationships. Socializing with other people may feel tiring when you are constantly in a bad mood. When you think you are being dominated by negative energy, take out some time for yourself. Additionally, you can also tell a trustworthy friend about what your problem is. Good and meaningful communication, as well as active listening, are some of the ways to get rid of it.
It has been told to us that complaining cannot solve the situation in any way. Despite this, most of the people complain constantly to tackle negative energy. Rather, it becomes a hurdle to overcome the situation and invites toxic energy. A person who complains about mostly everything will eventually push away their loved ones.
If you are angry and upset about a situation, minimize complaining, stop overthinking and focus on remaining positive.
These can be easily identified, as this occurs when you arrive at a certain place and you start to feel low, drained, irritated or tired. This can be due to negative vibes that you feel from this space, for instance, your work place, or your own house. When you find yourself in these negative spaces, close your eyes and take a deep breath. Identify what is causing the negativity in this space, and work to remove it.
There are various bodily reactions to negativity, such as lack of sleep, muscle pains, and headaches caused by tension. It might make you feel nervous, frustrated, or sad. Practicing relaxation techniques, doing something that you find enjoyable, and reducing stress will relieve you from this negative energy to some extent. Taking care of your body in a proper manner by exercising regularly and following a good diet will also help eliminate the negative energy get you in any physical manner.
CLEARING NEGATIVE ENERGY
It might not be easy to eliminate negative energy from your life. You can clear out negative energy by first taking responsibility for your feelings, and not blaming someone else.
Next, learn to replace negative thoughts with positive ones. This will take practice, efforts, dedication and requires you to make the choice that you want to minimize negative energy daily. Gain the courage to acknowledge that you create your life experience.
Nobody wants negative energy to pervade their lives, yet many of us permit it. Incorporating some changes within will enable us to quickly see positive changes in our lives.
-prepared by Harsimran Kaur of NewsGram. Twitter @Hkaur1025