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What is Negative Energy and How to Combat It!

Eliminate all types of negative energy from your life

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Meditation, negative energy
Meditation and relaxation techniques can combat negative energy. Source: Pixabay
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  • The first and foremost step to minimize negativity is to acknowledge its presence
  • Negative thoughts must be replaced with positive ones
  • We must not let negative energy take control of our lives 

New Delhi, July 19, 2017: Negative energy can take the form of a feeling or a thought that can make us feel that we can’t break free and we’re in a fix. When we say ‘soul’ is an energy then it can be said that the thoughts we create, be it positive or negative- has certain energy or life. One of the factors that contribute to negative energy is fear- this includes both conscious and unconscious fear. This article of health and healthy thoughts will guide you to learn how to identify it, when it makes an attempt to intrude your life and how to beat it by strengthening your thoughts.

One shouldn’t permit any of the following 6 negative energies to obstruct one’s life:

STRESS AND ANXIETY
A strong correlation exists between mental health and stress. If the negative energy of anxiety is allowed to control one’s life, it will hold them back from achieving various things in life. The most troublesome problem is the tendency to ignore anxiety symptoms and pushing them aside. It will only increase the negative energy present in your life in the long run. Most adults do have some amount of stress present in their life and this spreads negative energy even more.

Fortunately, there are ways to relieve such problems using relaxation exercice and techniques. It is hard to overcome stress, nervousness, and fear, but they can be worked upon with the help of a therapist who can teach us how to control of one’s emotions.

ALSO READ: Anger Issues? 8 Ways to Get Done With it Now !

BAD MOODS AND DEPRESSION
Having depressive moods constantly has an adverse effect on your physical and mental well-being. Bad moods can actually intervene your ability to think in a clear manner. It is essential to face your emotions as it can help you identify when you are feeling depressed and comprehend how to control it. First and foremost, take out a couple of minutes for breathing and reflecting. Breathing exercises and meditation will calm your mind down and body and will stop you from burying down your feelings. Pinpoint the cause of negativity, and take an appropriate action.

RELATIONSHIP PROBLEMS
People that do not make an effort to minimize the negative energy surrounding them suffer problems in maintaining lasting relationships. Socializing with other people may feel tiring when you are constantly in a bad mood. When you think you are being dominated by negative energy, take out some time for yourself. Additionally, you can also tell a trustworthy friend about what your problem is. Good and meaningful communication, as well as active listening, are some of the ways to get rid of it.

CONSTANT COMPLAINING
It has been told to us that complaining cannot solve the situation in any way. Despite this, most of the people complain constantly to tackle negative energy. Rather, it becomes a hurdle to overcome the situation and invites toxic energy. A person who complains about mostly everything will eventually push away their loved ones.
If you are angry and upset about a situation, minimize complaining, stop overthinking and focus on remaining positive.

DRAINING ENVIRONMENT
These can be easily identified, as this occurs when you arrive at a certain place and you start to feel low, drained, irritated or tired. This can be due to negative vibes that you feel from this space, for instance, your work place, or your own house. When you find yourself in these negative spaces, close your eyes and take a deep breath. Identify what is causing the negativity in this space, and work to remove it.

PHYSICAL AILMENTS
There are various bodily reactions to negativity, such as lack of sleep, muscle pains, and headaches caused by tension. It might make you feel nervous, frustrated, or sad. Practicing relaxation techniques, doing something that you find enjoyable, and reducing stress will relieve you from this negative energy to some extent. Taking care of your body in a proper manner by exercising regularly and following a good diet will also help eliminate the negative energy get you in any physical manner.

CLEARING NEGATIVE ENERGY
It might not be easy to eliminate negative energy from your life. You can clear out negative energy by first taking responsibility for your feelings, and not blaming someone else.
Next, learn to replace negative thoughts with positive ones. This will take practice, efforts, dedication and requires you to make the choice that you want to minimize negative energy daily. Gain the courage to acknowledge that you create your life experience.
Nobody wants negative energy to pervade their lives, yet many of us permit it. Incorporating some changes within will enable us to quickly see positive changes in our lives.

-prepared by Harsimran Kaur of NewsGram. Twitter @Hkaur1025

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Copyright 2017 NewsGram

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Bacteria in The Gut May Lead to Anxiety, Depression

The researchers are now working to identify specific populations of bacteria involved in these processes and the molecules that the bacteria produce

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Probiotics Not Effective in Reducing Anxiety: Study
Probiotics Not Effective in Reducing Anxiety: Study. Pixabay

Gut bacteria plays a key role in infusing negative feelings in the brains of obese people, causing depression and anxiety, researchers say.

The findings showed that mice on a high-fat diet showed significantly more signs of anxiety, depression and obsessive behaviour than animals on standard diets.

In mice with high-fat diets, two areas of the brain, the hypothalamus, which helps to control whole body metabolism, and the nucleus accumbens, important in mood and behaviour, becomes insulin resistant.

“Your diet isn’t always necessarily just making your blood sugar higher or lower; it’s also changing a lot of signals coming from gut microbes and these signals make it all the way to the brain,” said C. Ronald Kahn, from the Joslin Diabetes Centre in the US.

“But all of these behaviours are reversed or improved when antibiotics that will change the gut microbiome were given with the high fat diet,” Kahn added.

Gut Bacteria.
Gut Bacteria. Pixabay

In the study, published in the journal Molecular Psychiatry, the team identified the effect of the microbiome by transferring gut bacteria from experimental mice to germ-free mice which did not have any bacteria of their own.

The animals which received bacteria from mice on a high-fat diet began to show increased levels of activity associated with anxiety and obsessive behaviour.

However, those who got microbes from mice on a high-fat diet plus antibiotics did not, even though they did not receive the antibiotics themselves.

Also Read: Depression, Anxiety May Lead to Teeth Loss

The researchers are now working to identify specific populations of bacteria involved in these processes and the molecules that the bacteria produce.

“If we could modify those bacteria, either by putting in more beneficial bacteria or reducing the number of harmful bacteria, that might be a way to see improved behaviour,” Kahn noted. (IANS)