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New campaign to limit children’s calories to 200 per day

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New campaign to limit children's calories to 200 per day
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London, Jan 2, 2018: Concerned over the high intake of sugar from unhealthy snacks among young children in England, a new campaign has urged parents to limit the intake of calories to just 200 per day by including foods such as malt loaf, low-sugar yoghurt and drinks with no added sugar.

The suggestions from Public Health England (PHE) — a government agency for preventing ill health — are part of their newly launched campaign “Change4Life”.

The Change4Life campaign wants parents to give their children a maximum of two snacks a day containing no more than 100 calories each, not including fruit and vegetables, the BBC reported on Tuesday.

The eight-week Change4Life campaign will offer parents money-off vouchers towards items including malt loaf, lower-sugar yoghurt and drinks with no added sugar in some supermarkets.

The offer will also be extended on a range of healthier snacks include packs of chopped vegetables and fruit, sugar-free jelly, and plain rice crackers at selected supermarkets.

According to the PHE’s National Diet and Nutritional Survey, children between the ages of four and 10 consumed 51.2 per cent of their sugar from unhealthy snacks, including biscuits, cakes, pastries, buns, sweets and fizzy and juice drinks.

On average, primary school children have at least three sugary snacks a day, which means they can easily consume three times more sugar than the recommended maximum.

Each year children consume, on average, some 400 biscuits, 120 cakes, buns and pastries, 100 portions of sweets, 70 chocolate bars and ice creams and 150 juice drink pouches and cans of fizzy drink, the findings revealed.

“If you wander through a supermarket you see many more things being sold as snacks than ever before,” Alison Tedstone, chief nutritionist at Public Health England, was quoted as saying to the BBC.

“What has changed is kids’ lunch boxes are getting full of snacking products. It leads to a lot of calories for lunch,” Tedstone added.

Tedstone hoped that the campaign would help to “empower” parents to make healthier snacking choices for their children”.

The PHE has previously called on businesses to cut sugar by 20 per cent by 2020, and by five per cent in 2017.

The agency said it had also improved its app that reveals the content of sugar, salt and saturated fat in food and drink.

A sugar tax on the UK soft drinks industry has already been announced and will come into force next April, the report said.

Last month, the health body also urged British men and women to reduce their intake of calories to just 1,600 a day, which included 400 calories for breakfast, 600 for lunch and 600 for dinner, without drinks, the Daily Mail reported.

For those who follow this, 200 calories in form of snacks can be taken. (IANS)

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OrchKids- Bringing Joy To Underprivileged Kids Through Music

Nema was accepted into the Baltimore School for the Arts where she now studies music.

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In Baltimore, a free after school music program called OrchKids is being used as an instrument of change for children in underprivileged neighborhoods. In the past 10 years, more than 1,300 children have received free group music lessons, and free instruments, from flutes to trumpets to violins.

The program was started by Marin Alsop, music director of the Baltimore Symphony Orchestra, who said OrchKids also aims to create social change in a city where about 40 percent of the population live in poverty. She hopes that if more children of color learn an instrument that “orchestras will better reflect the diversity of our communities.”

For 15 year old Nema Robinson, OrchKids has given her more opportunities than she ever imagined. Four years ago, the quiet teenager started taking the group violin lessons and quickly progressed.

Her teacher, Ahreum Kim, grew up in Korea and studied at the prestigious Peabody Institute in Baltimore.

“Nema’s determination has helped make her a top violin student” Kim said. “OrchKids is doing a lot for Nema, by giving her confidence, the practice of being in front of an audience, and musical skills she can be proud of,” she added.

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Nema’s musical journey began when she and her mother, Susan Johnson, saw an OrchKids concert. Johnson was amazed to see black kids performing classical and opera music. “You just don’t see that,” she recalled thinking, “And I’m elbowing Nema and telling her, ‘This is what you should be doing.”

Nema enthusiastically agreed, and soon after started taking violin lessons that have given her the opportunity to play all kinds of music. She is especially proud of being a violinist in the Orchkids jazz band.

OrchKids has been instrumental in guiding many students, some from difficult backgrounds, by providing a place where they feel respected and safe.

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“Some of the students come into the class with baggage,” said Kim. “That could be due to poverty, or trouble at home. It is helpful when I learn about their families.”

Nema had a rough start in life as a drug addicted baby. With both her parents in prison, her aunt became her guardian and mother.

“She’s my number one supporter and has helped me a lot,” said Nema appreciatively. She pushes me. If it wasn’t for my mom I don’t think I would really be this good at playing the violin.”

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OrchKids has been instrumental in guiding many students.

Aside from the camaraderie and the encouragement that OrchKids provides, Nema also enjoys performing. I like seeing the audience, and their clapping and standing up after the performance,” she said. “It just makes my day.”

Thanks to her free violin lessons, Nema was accepted into the Baltimore School for the Arts where she now studies music.

Also Read: China Set To Spend Billionaire on ‘One Belt One Road’s, But Some Focus on Poverty

She hopes to earn a college degree in music so she can teach other black children, like herself, how to live their lives on a high note.

“It doesn’t matter what race you are, you can play music. If it’s your passion then it’s your passion,” Nema said with a smile. (VOA)