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NEW DELHI: Timings for the booking of Tatkal tickets have been changed by the Indian Railways. Now customers can get a refund of upto 50% on cancellation of their tickets.

Now, the Tatkal booking for AC classes will begin at 10 AM and close at 11 AM, whereas, for the non-AC classes, the Tatkal bookings will commence at 11AM and close at noon.


Railways is also set to launch its ‘Tatkal Special’ train service soon, travelling on which will be cheaper.

Indian Railways will also make special trains on tatkal fares operational for certain busy routes.

In addition to Premium trains — tickets for which are priced as per a dynamic fare structure, the Tatkal Special trains will be an additional help to cater to the rush of passengers.

The advance reservation period for Tatkal Special trains has also been relaxed by the railways. The latest advance reservation period is of a minimum 10 days and a maximum of 60 days.


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Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs.

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Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.

The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!

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IANS

Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body

Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.

She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.

"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.

She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)


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