Wednesday November 22, 2017

“Epic Health” : New Smartphone App offers Non-Invasive Test for Diabetics

The app called as Epic Health replaces the need for diabetics to prick their fingers several times a day

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Epic Health, diabetes
The Epic Health app can measure insulin resistance levels in diabetic patients. Pixabay
  • The Epic app can measure insulin resistance levels — a key way of determining whether someone is pre-diabetic
  • This would allow someone to alter their lifestyle to avoid developing full-blown Type 2 diabetes
  • This is a massive driver of prevention,” and even targets, “everyone yet to be diagnosed with or in the general risk of diabetes when it’s still preventable.”

London, July 10, 2017: British scientists have developed a new smartphone app that can help measure and monitor blood glucose levels without using a drop of blood, a finding that can transform lives of millions of people with diabetes.

The app — called as Epic Health — replaces the need for diabetics to prick their fingers several times a day.

The app, suitable for both Type 1 and 2 diabetics, works by placing a fingertip over the camera lens of a smartphone and capturing a series of close-up images that convey information about the user’s heart rate, temperature and blood pressure to respiration rate and blood oxygen saturation, the researchers said.

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“The app uses a simple protocol which prompts the user to take a noninvasive test and this allows us to capture the vital information in a systematic way which produces the most consistent results,” Dominic Wood, founder of the app, was quoted as saying to the express.co.uk.

“This is a massive driver of prevention,” and even targets, “everyone yet to be diagnosed with or in the general risk of diabetes when it’s still preventable”, Wood added.

Epic Health replaces the need for diabetics to prick their fingers several times a day Click To Tweet

Importantly, the Epic app can measure insulin resistance levels — a key way of determining whether someone is pre-diabetic.

It does this by measuring the variation in the patient’s pulse which is related to blood glucose concentration.

This would allow someone to alter their lifestyle to avoid developing full-blown Type 2 diabetes, the researchers said.

“The prospect of a non-invasive app that monitors blood glucose levels without a drop of blood and without even an accompanying piece of technology is an exciting one,” said Dan Howarth from Diabetes UK.

The app, which has been in development for three years, will undergo clinical trials in the coming months.

It will be available to download, free of charge, by the end of the year, the researchers said. (IANS)

 

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Benefits of spicy food: Reduces risk of heart attack, BP & stroke, New Research Suggests.

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Spicy chinese food
Benefits of spicy food: Reduces risk of heart attack, BP & stroke, New Research Suggests.(Image:wikipedia)

Beijing, October31’2017: If you enjoy eating spicy Chinese food, there are greater chances that you would crave less for salt and have lower blood pressure, potentially reducing the risk of heart attack and stroke, new research suggests.

“Previously, a pilot study found that trace amounts of capsaicin, the chemical that gives chili peppers their pungent smell, enhanced the perception of food being salty,” said senior study author Zhiming Zhu, Professor at the Third Military Medical University in Chongqing, China.

“We wanted to test whether this effect would also reduce salt consumption,” Zhu added.

The study enrolled more than 600 Chinese adults and determined their preferences for salty and spicy flavours. Researchers then linked those preferences to blood pressure.

The findings, published in the journal Hypertension, showed that compared to those who least enjoyed spicy foods, participants with a high spicy preference had lower blood pressure and consumed less salt than participants who had a low spicy preference.

They also used imaging techniques to look at two regions of the participants’ brains — the insula and orbitofrontal cortex — known to be involved in salty taste.

The researchers found that the areas stimulated by salt and spice overlapped, and that spice further increased brain activity in areas activated by salt.

This increased activity likely makes people more sensitive to salt so that they can enjoy food with less of it, the researchers said.

“If you add some spices to your cooking, you can cook food that tastes good without using as much salt,” Zhu said.

“Yes, habit and preference matter when it comes to spicy food, but even a small, gradual increase in spices in your food may have a health benefit,” Zhu said.(IANS)

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Are you suffering from Diabetes? Include these Fruits for your Diabetic Diet Plan

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Diabetes or diabetes mellitus occurs when the pancreas does not secrete enough insulin or when our cells become irresponsive to insulin. This results in the increase in blood glucose or blood sugar levels in your body.

  • A chronic disease like diabetes requires a strict diabetic diet with no cheat days.
  • The per day calorie intake ranges between 1500 to 1800 calories.
  • A diabetic diet plan should have at least three vegetables and two fruits per day. 

Include these relishing healthy fruits in your regular diabetic diet to maintain and treat your diabetes in a way which gives you essential balance in your taste.

Pomegranates

Diabetic Diet
Pomegranates are healthy for treating diabetes. Pixabay.

Acting as antioxidants, pomegranates serve as the best antidote for curing several chronic diseases. Pomegranate juice also helps to reduce the risk of cardiovascular diseases. The tiny red titbits should be added in your diabetic diet to maintain your blood circulation and blood sugar level.

Watermelon

Diabetic Diet
Add Watermelons in your diabetic diet to have a healthy heart. Pixabay.

The sugar content in watermelon is at a moderate level. It helps achieve a healthy combined mix of sugar and hydration if taken in controlled portions. It has a high water content, minerals, and fiber that will reduce your hunger by filling up your stomach with the required amount of water and sugar intake. To avoid overeating, you may add watermelon in your diabetic diet plan.

Strawberries

Diabetic Diet
Strawberries must form a major part of your diabetic diet. Pixabay.

Strawberries are a rich source of vitamin C, fibers, folate and manganese which must form a major part of your diabetic diet plan. They attain a low glycemic level that lowers the rate of release of blood glucose and maintains normal blood sugar level. It enhances immunity against diseases like cancer by increasing metabolism.

Kiwi

Diabetic diet
Eat kiwi and strawberry salad to have a healthy diabetic diet. Pixabay.

Kiwis also have a low glycemic level that does not increase the blood sugar level to a high extent. These are full of vitamin c and fibers that are capable of getting digested slowly. To maintain a healthy diabetic diet, kiwi’s would be beneficial to satisfy your tongue.

Apples

Diabetic diet
Apples in your diabetic diet will help you treat type 2 diabetes. Pixabay.

Undoubtedly, An apple a day keeps the doctor away. Apples are antioxidants filled with fibers that can treat diabetes in the best way. Apples are used to treat the risk of type 2 diabetes and should be counted up in your diabetic diet plan.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

 

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Health Benefits of Sendha Namak Consumed During Navratri Fasting

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sendha namak
Rock Salt. Pixabay

Sep 25, 2017:  Rock salt or Sendha namak, is mostly consumed during the fast. In Ayurveda, it has been suggested to consume sendha namak during a fast, as it has constituents which are soft on stomach and body. It is believed that sendha namak is the purest form of the salt, hence can be consumed during the Fast.

Sendha Namak is found in the crystalline form and is considered to be the best quality out of all forms of the salt. It is unprocessed and raw salt which constitutes potassium, copper, iron, calcium, copper, etc.

Some incredible health benefits of Sendha Namak (Rock Salt)

 

Metabolism and Immunity

Sendha Namak enhances the functioning of the body and lifts levels of metabolism. It reinforces immunity system to battle sicknesses.

Stabilises Blood Pressure

As table salt has the high amount of potassium, individuals with hypertension are encouraged to control the use. One can incorporate sendha namak in their eating routine as it helps in controlling blood pressure.

Digestion

Sendha name or Rock salt is helpful in stomach infection and also enhances absorption. It is effective in acidity.

Also Read: Navratri 5th Day, The Tales That Speaks About Mother-Son Relationship 

Respiratory problems

Sendha namak rock salt is helpful for individuals having respiratory issues. A sore throat, dry hack, tonsils, and so forth can be dealt with by gargling with sendha namak in tepid water.

Skin benefits of sendha namak

Sendha namak or Rock salt can enable you to evacuate clogged pores. You can likewise utilize it as a face wash for sound and shining skin. It is a brilliant exfoliator and can enable you to dispose of dull and dead skin

Hair benefits of sendha namak

Blending rock salt with cleanser will enable you to retain normal scalp oil. Utilize it with conditioner to increase voluminous hair.

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