Thursday December 13, 2018

Night Owls with Prediabetes tend to Gain Unhealthy Weight

Evening preference was directly associated with higher BMI in this group, the researchers noted

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Prediabetic night owls
Prediabetic night owls may gain unhealthy weight. Pixabay
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People with prediabetes who are more active and alert later in the day — those who have an evening preference — may have higher body mass index (BMI), a new study has found.

The findings, published in the journal Frontiers in Endocrinology, also suggested that higher BMI among people with evening preference is related to lack of sufficient sleep.

“People can have more regular bedtimes and aim to have more sleep, which may help reduce BMI and the potential development of diabetes in this high-risk group,” said lead author Sirimon Reutrakul from the University of Illinois at Chicago in the US.

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be Type-2 diabetes.

According to the researchers, without modifications to diet and exercise, patients with prediabetes have a very high risk of developing Type-2 diabetes.

For the study, the research team involved 2,133 participants with prediabetes.

Representational image.
Representational image. Pixabay

Participants who scored high in “morningness” answered questions indicating that they preferred to wake up earlier, have activities earlier, and felt more alert earlier in the day were compared with those who scored high on “eveningness”.

Sleep duration and timing were obtained using a questionnaire and the extent of social jet lag was evaluated for each participant.

The average age of the participants was 64 years old, and average sleep duration was about seven hours per night.

Also Read About ‘Too Slow’ Facebook in Myanmar: Facebook ‘Too Slow’ in Fighting Hate Speech in Myanmar

The researchers found that for participants younger than 60 years of age, higher levels of social jet lag were associated with a higher BMI.

Among participants older than 60 years old, those with more evening preference had higher BMIs and this effect was partly due to having insufficient sleep but not social jet lag.

Evening preference was directly associated with higher BMI in this group, the researchers noted. (IANS)

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Women Gain Weight in New Relationship

Starting a relationship means lot of love, happiness and an expanding waist line too, shows a research

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Women Gain Weight in New Relationship
Women Gain Weight in New Relationship. Pixabay

Starting a relationship means lot of love, happiness and an expanding waist line too, shows a research.

The research, conducted by UKMedix.com, has revealed the effect that a women’s frame of mind can have on her weight.

The study also found that the average woman will gain 7.2 pounds or 3.2 kg in the first year of a new relationship. However, just under half put blame on their partner’s poor diet as the reason for weight gain, reports femalefirst.co.uk.

Also Read: Survey Shows That More Women Support Live-in Relationships in India

“It seems that our frame of mind has a huge impact on our weight, and although men seem to lose weight when in a happy relationship, the average woman will gain half a stone,” said Sarah Bailey of UKMedix.com. One stone, an old British measure, is 6.35 kg.

“Being comfortable in our love lives often equates to increased self-confidence, perhaps explaining the weight gain that many experience.” she added. (IANS)