Wednesday February 21, 2018
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No cut in the coverage of National Food Security Act : Ram Vilas Paswan

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By Newsgram Staff Writer

Government has decided not to accept the recommendation of High Level Committee on restructuring of FCI regarding cut in the coverage of the National Food Security Act, said Food Minister  Ram Vilas Paswan

He clarified that beneficiary coverage at the level of 67 per cent as provided by the Nations Food Security Act would continue. He said his Ministry has submitted its views to the Prime Minister’s office regarding all the recommendations of the committee.

Addressing the media here today, Shri Ram Vilas Paswan said that his Ministry has already taken several steps to improve the management of foodgrains. As a result of timely allocations of foodgrains and efficient open market sale policy now there is no old stocks piling up in FCI godowns.

After the current month no stock more than one year old will be in FCI godowns. The Minister said that FCI has also been directed to ensure that movement of foodgrains from CAP storage should be made within six months to avoid any damage.

The Minister said that the Government has allocated more budget to the ongoing schemes of Ministry of Consumer Affairs, Food and Public Distribution. This will certainly help in modernization of Public Distribution System and to augment Consumer Protection Mechanism.

He said that end to end computerization Scheme of the Department will get major boost as Budget allocation in the FY 2015-16 is 80 crore while according to Revised Budget Estimates for FY 2014-15 it was Rs. 35 crores.

Similarly, allocation for Warehousing Development and Regulatory Authority for 2015-16 is Rs 30 crore, significant increase from Rs.13.81 of the Revised Estimates for 2014-15. The Budget for Strengthening of quality control mechanism for non-building assets has also been increased to Rs. 5 crore from Rs. 3.50 crore. Sugar Development Fund of the Department has also got more allocation in the budget which is Rs. 500 crore while was Rs. 396.45 crore in the Revised Estimates of 2014-15.
He said that allocation for Consumer Protection Activities and programmes have been more than doubled. Allocation for FY 2015-16 is Rs. 43.00 crores while allocation for the same was Rs. 17.72 crores in the Revised Budget Estimates for FY 2014-15.Bureau of India Standards, which is almost a self finance autonomous body of the Ministry working in the area of Standardization and quality control has also been got almost double allocation in the budget from RE of 2014-15. Total plan Budget of the Department of Consumer Affairs has been proposed to Rs. 180.00 crores in the Budget while in the Revised Estimates of 2014-15 it was 140.00 crores.

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Benefits of Taking Vitamin E

Vitamin E due to its antioxidant nature helps in keeping the skin healthy and young

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Eating healthy is very important, especially Vitamin E is very essential for our health. Pixabay
Eating healthy is very important, especially Vitamin E is very essential for our health. Pixabay
  • Vitamin E is a very important vitamin for our body
  • Humans don’t generally experience a deficiency of Vitamin E
  • There are many sources of Vitamin E and also, it has many health benefits

Vitamin E is a fat-soluble, essential vitamin, and an antioxidant, our body needs. It prevents the process of lipid peroxidation, whereby the free radicals that are generated destroy the cellular structures of the body. This oxidative damage of the cells has been found in several pathological disorders like Liver cirrhosis and Diabetes, by several studies.

There are many food sources through which one can obtain Vitamin E. Same Condition
There are many food sources through which one can obtain Vitamin E. Credit: www.SameCondition.com

Overt deficiency of this vitamin is very rarely seen. It occurs in those who are unable to absorb the vitamin into their systems and those with inherited disorders that prevent the maintenance of normal blood concentrations of vitamin E.

Vitamin E-Discovery

Vitamin E was first discovered in the year 1922, at the University of California in Berkeley by Dr. Herbert M. Evans, a research physician, and his assistant Katherine S. Bishop. Immediately after the discovery, the researchers set out to find the benefits as well the impact of its deficiency

Alpha-Tocopherol Vitamin-E

There are about eight naturally occurring forms of Vitamin E.  Alpha-tocopherol is the form which is essentially absorbed and stored in the human body. The synthetic forms of alpha-tocopherol are found in the fortified foods and vitamin supplements.

Also Read: Vitamin D can helpful in Recovery from Burn Injuries

Recommended daily allowance of Vitamin E

The Recommended daily allowance for both men and women is 15 mg (35 µ mol)/day (of α -tocopherol). Due to the harmful effects of overdose, like increased risk of bleeding,  the upper limit of consumption for adults is 1,500 IU/day for supplements made from the natural form of the Vitamin and 1,100 IU/day for supplements made from synthetic vitamin-E. The upper limit is lower in children when compared to the adults.

Vitamin E is a great source of energy for the body. Pixabay
Vitamin E is a great source of energy for the body. Pixabay
Vitamin E Function

Unlike most nutrients, a specific role for the vitamin has not been found in any of the bodily metabolic functions. The major function so far identified is nonspecific chain-breaking antioxidant in the circumstances mentioned earlier.

Vitamin E rich foods.

Vitamin E is abundantly found in a normal and balanced diet.

The food sources include

Vegetable oils

  • wheat germ oils
  • sunflower oils
  • safflower oils
  • Corn oils
  • soybean oils

 Nuts

  • peanuts
  • hazelnuts
  • almonds

Seeds like sunflower seeds.

Green vegetables, such as spinach and broccoli.

Cereals, Egg Yolk, and

Milk.

Also Read: Vitamin C helps in treating Tuberculosis

Vitamin E Deficiency

Clinically, its deficiency presents as peripheral neuropathy characterized by the degeneration of the large-calibre axons in the sensory neurons. In this condition, the damaged nerves cause weakness, numbness, and pain, usually in the hands and feet. In some cases, the condition can also affect other parts of the body.

In patients who are left untreated, chronic cholestatic hepatobiliary disease, spinocerebellar ataxia, neuropathy, and ophthalmoplegia may occur These terminologies might sound too complex, complicated, and confusing to the reader, but this is the true picture which results from negligence.

Sunflower oil is a great source of Vitamin E. VOA
Sunflower oil is a great source of Vitamin E. VOA
Vitamin E Benefits

Some studies have tried to show the benefits of the Vitamin in preventing the incidence of Heart disease but the actual correlation between the two is not completely understood yet.

The common eye disorders in the older people like cataracts and loss of central vision have shown inconsistent results in terms of lesser incidence, due to the consumption of this Vitamin. Researchers are still working on to prove the connection between these. It has been shown to improve the mental functions, especially in the senior citizens affected by diseases like Alzheimer’s.

Vitamin E in combination with Selenium has also been used as a treatment for infertility.

This Vitamin due to its antioxidant nature helps in keeping the skin healthy and young. It is also a treatment modality to treat scars and stretch marks. It acts as one of the potent moisturizers for the skin.

The article originally appeared at Same Condition- a patient to patient network. The link can be accessed here: https://www.samecondition.com/blog/vitamin-e-benefits-vitamin-e-foods/