Saturday December 14, 2019

Not Afraid To Fail, Asserts Deepika Padukone

Deepika said while people suffering from depression were not expected to identify the symptoms and reach out to a psychiatrist, those around them have to understand it

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Deepika Padukone
Deepika turns 33, launches own website. Twitter
  • Deepika Padukone is undoubtedly one of the biggest superstars of Bollywood
  • She recently revealed that she is not afraid to fail
  • She also opened up more about depression and other mental conditions

Bollywood actress Deepika Padukone said she was not afraid to fail and not afraid to talk about the way she feels.

She believes that success and failure are all part of life and everybody fails at one point in their life. “I am at a stage in my life where I have been through everything.”

Deepika Padukone speaks about not being afraid of failures. Wikimedia Commons
Deepika Padukone speaks about not being afraid of failures. Wikimedia Commons

She was speaking on ‘Making mental wellness a boardroom priority’ at the World Congress on Information Technology and Nasscom India Leadership Forum here on Wednesday.

In a packed hall at ‘global influencer session’ on the last day of the three-day event, Deepika, the founder of The Live Love Laugh Foundation, shared her experiences with depression and gave tips to technologists on how to overcome it.

Also Read: Padmavati and The Modern Time’s Playboys

In a chat with Nasscom Vice-Chairman and Chief Strategy Officer Wipro Rishad Premji, she said that depression is going to be the next big epidemic.

She said it was important that the persons suffering from depression speak about it with his or her near and dear ones and approach a counsellor and psychiatrist.

Deepika Padukone advised all IT companies to have counsellors and psychiatrists to help the employees who may be suffering from depression.

Deepika requested all IT companies to hire psychiatrists. IANS
Deepika requested all IT companies to hire psychiatrists. IANS

She said the employers should also ensure that such employees are not treated differently, noting there is a lot of stigma attached to mental illness and such people don’t speak due to fear of losing their job.

She believes technology can help create awareness on depression but personal touch and feel is important to help the person. “Personal feel and touch, physical proximity, one-on-one is important which technology in some way is taking away from us.”

On whether social media is adding to the problem, Deepika said while it has been a boon in a lot of ways, she believes that everything should be in moderation. She observed that people on social media sometimes present a glorified version of life.

Recalling her fight with depression, the actress said she was not afraid of being judged when she opened up about the problem. “It’s okay to have moments of weakness, okay to break down and okay to cry. It’s okay if you don’t look great all the time,” she said.

Deepika Padukone is taking up many initiatives involving mental health.
Deepika Padukone is taking up many initiatives involving mental health.

Replying to a query from the audience, Deepika said when she was suffering from depression, she used to feel like not getting up from bed and going for work.

“There was no motivation and drive. I was not able to think straight. You feel a burden. You feel clouded and don’t feel like yourself.”

Also read: 7 Bollywood Celebrity Lehenga to Flaunt in the Upcoming Wedding Season

About the many episodes of breaking down, she said one day when her parents were returning to Bengaluru after visiting her, she broke down in front of her mother, who understood the problem and reached out to a counsellor.

“If my mother had not understood the problem, I would not have got the intervention.”

Deepika said while people suffering from depression were not expected to identify the symptoms and reach out to a psychiatrist, those around them have to understand it.

The actress said frequent sessions with counsellors, medication, lifestyle changes, spacing the work, adequate sleep and the right kind of food helped her overcome the problem.

Deepika Padukone also opened up about her struggles with mental illness. Instagram
Deepika Padukone also opened up about her struggles with mental illness. Instagram

She stressed the need for people to come out and speak about mental illness. “You are not alone. One in three or five persons feels depression. It’s going to be next big epidemic to hit our country,” she said.

On the activities of her Foundation, she said it was working to create awareness in Karnataka’s Davangere district. “If I am able to save even one life, I will feel my job is done.” IANS

Next Story

Consuming Sugary Treats may Trigger Depression: Study

Shun sugary treats to avoid winter depression this X'mas

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Sugar Depression
You need to avoid eating sweets this season if you do not want to suffer from depression. Pixabay

Like any holiday season, you are once again surrounded by sugar plum pudding, chocolate cakes and sweet treats, but skipping those this time will help you ward off depressive illness especially if you are prone to depression, suggest researchers.

Eating added sugars — common in so many holiday foods — can trigger metabolic, inflammatory and neurobiological processes tied to depressive illness, said the study from a team of clinical psychologists at the University of Kansas published in the journal Medical Hypotheses.

Coupled with dwindling light in wintertime and corresponding changes in sleep patterns, high sugar consumption could result in a “perfect storm” that adversely affects mental health.

depression
Consuming sweets and sugary items can trigger depression. Lifetime stock

“For many people, reduced sunlight exposure during the winter will throw off circadian rhythms, disrupting healthy sleep and pushing five to 10 per cent of the population into a full-blown episode of clinical depression,” said Stephen Ilardi, associate professor of clinical psychology.

Ilardi, who co-authored the study with Daniel Reis (lead author), Michael Namekata, Erik Wing and Carina Fowler (now of Duke University), said these symptoms of “winter-onset depression” could prompt people to consume more sweets.

“One common characteristic of winter-onset depression is craving sugar,” he said.

Avoidance of added dietary sugar might be especially challenging because sugar offers an initial mood boost, leading some with depressive illness to seek its temporary emotional lift.

When we consume sweets, they act like a drug.

“They have an immediate mood-elevating effect, but in high doses they can also have a paradoxical, pernicious longer-term consequence of making mood worse, reducing well-being, elevating inflammation and causing weight gain,” said Ilardi.

The investigators reached their conclusions by analysing a wide range of research on the physiological and psychological effects of consuming added sugar.

Sweets depression
When we consume sweets, they act like a drug. Pixabay

It might be appropriate to view added sugar, at high enough levels, as physically and psychologically harmful, akin to drinking a little too much liquor.

“Alcohol is basically pure calories, pure energy, non-nutritive and super toxic at high doses. Sugars are very similar. We’re learning when it comes to depression, people who optimise their diet should provide all the nutrients the brain needs and mostly avoid these potential toxins,” Ilardi explained.

The researchers found inflammation is the most important physiological effect of dietary sugar related to mental health and depressive disorder.

“We know that inflammatory hormones can directly push the brain into a state of severe depression. So, an inflamed brain is typically a depressed brain. And added sugars have a pro-inflammatory effect on the body and brain,” said the researchers.

Our bodies host over 10 trillion microbes and many of them know how to hack into the brain.

“Many of those parasitic microbes thrive on added sugars, and they can produce chemicals that push the brain in a state of anxiety and stress and depression. They’re also highly inflammatory,a the team wrote.

Also Read- New AI can Reduce Risk of Suicide Among Youth

Ilardi recommended a minimally processed diet rich in plant-based foods and Omega-3 fatty acids for optimal psychological benefit.

As for sugar, observe caution not just during the holidays, but year-round. (IANS)