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- For people with diabetes, cholesterol, and obesity, Ganesh Chaturthi may feel like a daunting prospect due to fried food and sweets
- This season, try to make your own delicacies and sweets at home in order to make them healthier
- Apart from reviving the traditional way of celebration, you will be able to control your oil and sugar intake and enjoy a guilt-free Ganesh Chaturthi without compromising on your health
New Delhi, August 21, 2017: One can’t just ignore the risks associated with health that come along with festival foods, even though they delight the foodie inside you. Aishwarya Parameshwaran has listed a few tips that can make Ganesh Chaturthi both healthy and fun.
During Ganesh Chaturthi, the food items like Puri-bhaji, Modaks, Puran polis, aluwadi are sufficient to melt your heart. We lose control while looking at mouth-watering food but without delicious food and sweets, this festival would be incomplete.
For people suffering diabetes, cholesterol, and obesity, Ganesh Chaturthi might feel difficult to deal with as eating fried festival food depicts a way of celebrating this festival in a traditional manner but it could have an impact on weight management, cholesterol, and glucose level in the blood. Make an attempt to cook your own delicacies and sweets at home this season. You will not only be able to enjoy Ganesh Chaturthi in a traditional manner but it’ll also help you control your oil and sugar intake. This is turn will make your Ganesh Chaturthi guilt-free as you will not be making a compromise with your health.
Listed below are a few tips to go healthy this Ganesh Chaturthi:
We rely on tissues to make the crispy, fried puris healthier. But, all the oil cannot be soaked from these puris using tissues. If you’re suffering from cholesterol and are stuck in a fix, we will provide you with a solution. The only change you need to take is to try baking the puris instead of frying! Knead the whole wheat flour well and then divide the dough into similar parts to roll them into the shape of a puri. Then, place them on a tray covered with grease after pricking them with a fork. Bake your wheat puris in a preheated oven for about 10 minutes, at 200 degree Celsius. Savor these healthy puris with potato vegetable!
Consuming this sweet in large quantity can have an impact on your health. It appears as a healthy dish because it is not fried and is steamed, but it still remains unhealthy due to a lot of sugar present in it. You can make it nutritious and healthy by using jaggery instead of sugar. Jaggery, a natural sweetener, is not only enriched with iron but it helps to flush out the toxing from your body by cleaning up the liver. So, make way for healthier and tastier modaks!
Puran Poli, Maharashtra’s most famous dish, is a must during the festival of Ganesh Chaturthi. It is a Maharashtra’s classic dish which is made using red gram (tuvar dal) or yellow gram (chana dal) with a mixture of cardamom, ghee, coconut, and jaggery stuffed in it. This mixture is full of calories due to its sweetness. So, we recommend you to use ghee negligible quantities and choose wheat flour to make it even more healthier.
All you got to do to make sheera healthier is use minimum ghee and natural sweeteners like banana, dates, or figs instead of sugar. Preparing it at home will make you get everyone’s help at home and also control the quantities of calories/sugar in the sweet. Home-made sheera will definitely be healthier and safer as compared to the outside one.
Alu wadi, also known as Patra is a savory dish of Maharashtra and is prepared during festivals and special occasions in Maharashtra. Alu wadi is prepared with taro leaves, known to be very good for people with diabetes. The leaves also help in digestion due to their high fiber content. You can just consume this dish after steaming it or choosing shallow frying. This way you can enjoy amazing food along with keeping your health in mind.
The hunger between our meals, make us have unhealthy sweets, fried chips, etc and few people even try to disregard that hunger. This can make your body go through acidity because this will only make you restless and tired. Choosing fruits as an alternative is a healthy option and it will not only fill your stomach temporarily but will also prevent you from feeling lazy.
Juices and drinks
Almost all processed foods or beverages contain huge amounts of fructose which poses a threat to our health. We recommend you to go for juices made from natural fruits like mosambijuice, lemon juice, coconut juice and try to stay away fromsoft drinks. Masala dudh can also be chosen as an option if honey is used as a sweetener.
Prepared by Harsimran Kaur of NewsGram. Twitter @Hkaur1025
By Monika Manchanda
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit
By Nimerta C Sharan
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.
Looking for a quick festive fashion fix for you and your loved ones? E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. The shopping platform has roped in stylista Sonam Kapoor as the face of the sale that will offer more than 2500 brands at discounted prices.
The country's leading design house, Good Earth, in collaboration with textile designer Madeline Weinrib will present its collection of 'butah' motif dinnerware and home textiles at the Metropolitan Museum of Arts, New York. The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe.
Sweet dreams are made of this! Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. Spread over three floors, the bakery currently has twelve macaron flavours, their signature pastries and tea cakes and other brunch and high-tea items on the menu. Bon appetit.
Bright And Beautiful
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. Inspired by the richness and diversity of Rajasthan, the collection consists of organza and silk saris and shararas, gota lehengas and kurtas and embroidered odhnis. The colours and silhouettes are just right for the upcoming festive season. (IANS/ MBI)
Keywords: Lifestle, AJIO, sale, Deepika PAdukone, saris, Motifs, artisan, art
She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.
"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.
She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)
Keywords: Kangana Ranaut, Thalaivii, bollywood, stretc marks, actress, tamil cinema