According to a research published in the journal, Lancet Diabetes and Endocrinology, there is a very low risk of developing dementia among the middle aged obese people.
The research based on medical records of nearly two million people contradicts previous researches and states that there is a risk of getting diagnosed with dementia due to increase in obesity.
Professor Stuart Pocock from the London School of Hygiene & Tropical Medicine said “Our results also open up an intriguing new avenue in the search for protective factors for dementia.”
“If we can understand why people with a high BMI (body mass index) have a reduced risk of dementia, it’s possible that further down the line, researchers might be able to use these insights to develop new treatments for dementia,” Pocock added.
A study found out that around two million people with an average age of 55 years and an average of BMI of 26.2 kg/m2 are classed as overweight. And, during a nine years follow up around fifty thousand people were diagnosed with dementia.
People with BMI greater than 40 kg/m2, 29 percent of people are diagnosed with dementia than people in the normal weight.
Middle aged people who are underweight have a 34% higher risk of being diagnosed with dementia than those of a healthy weight.
“The reasons why a high BMI might be associated with a reduced risk of dementia are not clear, and further work is needed to understand why this might be the case. Many different issues related to diet, exercise, frailty, genetic factors, and weight change could play a part ” said, the study’s lead author Nawab Qizilbash.
Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.
Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.
Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:
Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.
With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.
Using virgin coconut oil to build immunity
Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.
In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.
How to do it?
eStart by swishing it in your mouth on an empty stomach, first thing in the morning
The coronavirus pandemic’s life-altering effects are likely to result in lasting physical and mental health consequences for several people, warn researchers.
For the findings, published in the journal Proceedings of the National Academy of Sciences, the research team studied low-income women from New Orleans in the US, who were surveyed the year prior to, and at intervals after Hurricane Katrina struck in 2005.
The women reported a range of traumatic experiences during Katrina, many of which are similar to those now occurring during the pandemic, including bereavement, lack of access to medical care and scarcity of medications.
The research showed that at one, four and 12 years after the hurricane, the exposures most strongly associated with post-traumatic stress, psychological distress, general health and physical health symptoms were those most common to the current pandemic.
The pandemic continues to cause widespread death and sickness, as well as job loss and severe economic hardship for many.
“This pandemic is likely to have profound short- and long-term consequences for physical and mental health,” said study researcher Sarah Lowe, Assistant Professor at Yale University in the US.
“These impacts are likely to be even larger than what we have seen in previous disasters like Hurricane Katrina, given the distinctive qualities of the pandemic as a disaster,” Lowe added.
The study did not include other exposures that are taking place during the pandemic, such as financial losses and unemployment, which are also likely to have additional and significant impacts on public health.
The results suggest that, in addition to promoting actions to reduce COVID-19 transmission and addressing longstanding health disparities contributing to COVID-19 morbidity and mortality, public health measures should also prevent and mitigate exposures that will have indirect effects on mental and physical health.
This includes preventing lapses in medical care and medication access. Additionally, another key exposure in the study was fear for one’s own safety and the safety of others.
As such, public health messaging should provide tips for managing anxiety and fear, in addition to promoting efforts to increase safety from COVID-19 transmission.
“Supplemental health services should be provided to those who are bereaved or are experiencing clinically significant fear and anxiety-related the pandemic,” Lowe said.
“This study represents a step toward disentangling the health consequences of disasters, while also recognising more longstanding factors that contribute to health disparities,” she wrote.
Recently, another study, published in The Lancet Psychiatry journal, revealed that people taken ill by coronavirus infections may experience psychiatric problems while hospitalised and potentially after they recover. (IANS)
“Work from Home” during quarantine has changed our lifestyles; keeping a check on nutrition can be tough when our home is our office. A few Diet Tips can be helpful during this time.
Unlike at the office, here we have plenty of packed food in the refrigerator all to ourself and enough time to graze. We could be working long hours without having eaten a thing and then accidentally reaching out for an entire packet of chips.
However, this can not only sabotage immunity but also distort our waistline. While we have plenty of time to focus on our hobbies and going by the trend, for most of us it seems to be cooking, baking and filling our stomach with easy & unhealthy food. However, it is also important to break these habits and switch to something healthier.
Let’s see how a small switch can bring us back on track? Here are some tips shared by By Kimaye Health- INI Farms to keep your nutrition and overall health goals spot on.
Ditch the noodles
Did you skip breakfast again to spend hours on a project? Well, in that case, the onset of laziness will make you reach for a pack of instant noodles. But considering health as a priority, homemade oatmeal porridge seems to be a better option. Top it with a dollop of peanut butter and banana slices and voila! A great meal to start your day with!
Workout while you WFH
Making time to workout while you WFH? This new work trend may keep you glued to your screen and your couch. Taking breaks at regular intervals to ease off some stress while keeping yourself off the couch — walk around the house, do 50 skips or squats and you are good to go.
Plan your meals
Plan your meals throughout the day just like you plan your day at work. Set aside some time towards the end of the day to plan for the next day. This will not just boost your productivity but will keep you from being a hungry mess at 5 in the evening and draw lines of discipline.
Are you reaching out for a cup of tea or coffee during odd hours? Here’s a wakeup call — start your day with a fresh pomegranate juice or fresh fruit. This will ensure a healthy sleep pattern and will keep your skin glowing.
Binge-watching and couch potato go hand in hand. With screen times shooting up for as long as 10 hours, it is essential to give yourself a break from excessive screen time. Begin with a minimum of 30 minutes, it’s time to focus on your inner-self and cut out the external noises. (IANS)