On an average, One in Four Americans reported to have had a Concussion

The progression of recovery from a concussion depends on the severity of the injury itself. The most common victims of concussions are young, active individuals

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A lateral view of the human brain. Wikimedia COmmons
  • 1 in 4 Americans claim they have had a concussion at one point in time
  • The most common victims of concussions are young, active individuals
  • The progression of recovery from a concussion depends on the severity of the injury itself

Today in our society we see more attention drawn to concussions and the aftermath of the injury. Most recently Hollywood put out a new movie, Concussion, starring Will Smith. The movie follows the story of a doctor who is researching the effects of repeated concussions in football players. Now, not all of us are out on the field wearing shoulder pads and helmets.

The reality of the situation is that concussions are not only common in contact sports. According to a NPR poll conducted, almost 1 in 4 Americans claim they have had a concussion at one point in time. Luckily over 75% of these Americans sought medical attention.

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Smaller hits to the head can be categorized as sub-concussive hits. These smaller hits build up over time; what starts out as a small bump every now and then, overtime, may result in a full-blown concussion. According to Dr. Harry Kerasidis, it all depends on the health of your brain.

To clarify, every time you hit your head does not mean you will be diagnosed as concussed. After hitting your head in small doses overtime, one more minuscule hit to the head may result in a concussion due to the fact that you had hit your head in smaller doses overtime.

Concussions have the tendency to be sneaky and have various symptoms. What you may think is just a relentless headache, may actually be a concussion. Other symptoms include a loss of consciousness, nausea and/or vomiting, sensitivity to light and sound, cloudy thinking and problems with memory. Unfortunately, it is common for these symptoms to go unnoticed for minutes, hours, and sometimes even days. These delayed symptoms push back the aid that medical attention can provide.

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Before diving into treatment of concussions, it is important to point out what happens to the brain when a concussion occurs. The brain floats in cerebral spinal fluid inside the skull. The fluid acts as a buffer between the organ and the skull itself.

A concussion is when the brain rapidly moves within the skull and the cerebral spinal fluid cannot protect the brain from hitting the inner skull. When a blow to the head occurs, the brain accelerates and quickly hits one side of the skull. In the deceleration process, the brain hits the opposite side of the skull before settling back into place.

Causes of concussion in children. Image source: .dixinary.com
Causes of concussion in children. Image source: .dixinary.com

Another potential reaction of the brain to a traumatic blow is known as a rotational concussion. During this, the brain moves from one side to the other in a rapid movement. More often than not this results in shearing and straining of brain tissues. Either situation can cause long term neurological issues.

Treatment of concussions typically follows one major guideline; the injured person needs to rest. Simply laying down on the couch will not suffice. It is advised that the concussed person physically and mentally rest to allow the brain to fully rest. Avoiding stimulating situations such as classrooms, reading, and watching television is advised. Physical activity is frowned upon. Easing back into everyday activities is advised. Going back to life all at once can cause overstimulation, and symptoms may reappear.

Different concussion effects. Image source: isaacphysio.com
Different concussion effects. Image source: isaacphysio.com

The progression of recovery from a concussion depends on the severity of the injury itself. When not properly treated long term effect may ensue in the individual, if all seems fine, the next head injury they sustain may be that much worse. It is best to seek and obtain medical attention regardless of the severity of the concussion.

The most common victims of concussions are young, active individuals. Most of these young folks are concussed due to participation in a contact sport. As previously stated, Hollywood produced the film Concussion, stemming from football players.

Today, concussions are gaining notoriety because many professional athletes are speaking out on the matter. Is the attention surrounding concussions too much? In the same poll conducted by NPR, 11 percent of people said the attention concussions receive is exaggerated, 80 percent thought it was appropriate, and the remaining 7 percent simply did know.

-by Abigail Andrea. Abigail is an intern at NewsGram. Twitter @abby_kono

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80% Cases of COVID-19 in India Exhibit Nil or Mild Symptoms: Health Minister

Health Minister Harsh Vardhan says that nearly 80% of COVID cases in India are asymptomatic

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Harsh-Vardhan Symptoms
Health MinisterHarsh Vardhan said that almost 80% COVID-19 cases are asymptomatic. Wikimedia Commons

Union Health Minister Harsh Vardhan on Thursday said almost 80 per cent of the COVID-19 cases in India are asymptomatic or at best with very mild symptoms, according to Covid-19 pandemic in India updates.

In an exclusive interview to IANS, the Health Minister said, “Even today, in almost 80 per cent of the cases of COVID-19, which are being reported in India, the patients tend to exhibit either nil or mild symptoms. These patients are mostly contacts of confirmed cases. Interestingly, had it not been for our contact tracing efforts, and if left to their own in isolation, these patients may not have even remembered or reported their infection.”

Harsh Vardhan, who has recently been elected the chief of WHO’s Executive Board, was answering a query on whether asymptomatic patients who are potential virus carriers and who can take the virus deeper into rural India are causing worry to the government.

He said, “I am aware about WHO’s mention of some laboratory-confirmed cases that are truly asymptomatic. It is equally true, that as on date, there has been no documented asymptomatic transmission.”

However, he added that recently, more symptoms like headache, muscle pain, pink eye, loss of smell, or loss of taste, intense chills, rigors and sore throat have been included in the list of COVID-19 symptoms by Centers for Disease Control and Prevention (CDC) of the United States. “It will require more studies before these symptoms are finally included in our list in India,” he quipped.

symptoms
Recently, more symptoms like headache have been included in the list of COVID-19 symptoms. Pixabay

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He added that the new symptoms were very subjective and vague which might go unnoticed, might not be remembered by the patient and, thus, might even go unreported. “Moreover, if for a moment we talk of testing such asymptotic patients, identification of all these asymptomatic cases will require repeated testing of 1.3 billion population which is a resource expensive exercise for any country and is neither possible nor recommended,” the Health Minister said.

He emphasized on priority-based and targeted testing and said that it will be helpful in detecting more cases of COVID-19 and curbing the disease. “With our efforts at sustained and quality assured scaling up of the testing facilities, I am sure, we shall be better placed for maximum case detection,” he concluded. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

hand-sanitize
Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

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eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)

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Women Anxious Before IVF May Face Serious Mental Disorders if the Treatment Fails: Report

Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF

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ivf
IVF or any fertility treatment can cause anxiety in a childless couple. Pixabay

Getting bouts of anxiety while going through In-vitro fertilization (IVF) or any other fertility treatment is common for any childless couple. Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF.

But it’s pivotal that the stress should be managed initially, if it is ignored it can take an emotional toll on women’s mental health. Firstly, opting to for IVF is a life-altering decision by a couple. Though it brings with it a renewed sense of hope and purpose, the experience can be an intense for everyone involved.

According to a latest report published in the ‘Fertility and Sterility Journal’, women who are stressed and anxious before IVF can face serious mental disorders if the treatment fails. The journal further added women should not feel pressured to be a “good IVF patient” who’s free of stress. And, they should not blame themselves if they feel stressed out and their IVF attempt fails. The doctors should facilitate psychological intervention, if need be to help women feel better, and not focus entirely on just increasing their chances of pregnancy.

embryo IVF
Women should not feel pressured to be a “good IVF patient” who’s free of stress. Pixabay

Relation between depression and infertility

It is still unclear whether depression itself can cause infertility but there are some studies available which found a correlation between depression and increased rates of infertility. Some suggests that an overlap in some of the hormonal issues are involved in both conditions. Moreover, depression disrupts your daily routine and lifestyle that adversely impact the fertility. For example, depression often causes an over reaction or lack of appetite,resulting in being overweight or underweight. All these increase the chances of infertility. Besides, sometimes depressed people get addicted to smoke or liquor to get rid of their negative thoughts, resulting in infertility issues.

Can pregnancy Cure Depression?

It has been witnessed that people, who have experiences infertility failures in the past, are more prone to depression during pregnancy and also have an increased chance of getting postpartum depression. A woman or a couple needs to understand that not being able to conceive or failing to become a parent through means like surrogacy or adoption,isn’t the end o the world. It is possible to find hope and happiness again if we just shift our focus on something else for some time. If depression has taken hold, it’s unlikely to resolve on its own. Depression due to a miscarriage or failed IVF treatment is tough to overcome. Researchers have found that it can stay up to three years irrespective of if you’re pregnant or not. Therefore, counseling is pivotal throughout the grieving process so that one can overcome this dark phase and start afresh with new hopes and outlook.

pregnant IVF
Researchers have found that depression can stay up to three years irrespective of if you’re pregnant or not. Pixabay

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Feeling better is the Key

Some couples feel antidepressants which are used for treatment have a negative effect on health as they cause hindrance when trying to conceive again. While once cannot completely rule this thought process out.

In fact, some studies have found that treating depression with counseling and anti-depressants together increased pregnancy success. That said, for milder depression, anti-depressant medications are just one of many treatment options. Depression can also be treated with psychological counselling, support groups, and mind-body therapies. (IANS)