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By Tharini Ilanchezhian
Raghuram Rajan, Former India Governor of the Reserve Bank of India has stated his concern over that fact that we may end up with a very 'lost' generation if the schools don't re-open soon and has warned over the same.
He has expressed his concern over the quality of lessons that the students have been taking for the past one and a half year through online mode of classes. The 23rd governor of RBI also told that it is not about just keeping up with the classes, but also the fact that they would have started forgetting. By the time they go back to school after the one and half year lag, they will be three years behind at that time.
Rajan, 58-year-old former governor served in the post for a period of three years, from 2003 to 2006. He was also the Chief Economist and Director of Research at the International Monetary Fund.
According to sources, he conveyed his hope that the Central and State government would have given a thought about the way to bring back the kids to school, especially the ones belonging to the poorer segments. The country will have a lost generation of kids otherwise.
Complying with the norms and rules to control the COVID-19 pandemic, the schools have been shut since march, 2020. Previous discussions that were held regarding the re-opening of schools were withdrawn by the government due to the red-alert situation posed by the outbreak of the deadly second wave. As per the study of UNICEF, the closure of school due to the pandemic situation has affected almost 25 crore children across the nation.
Online mode of classes, which is serving as one single way out from the closure of schools has not been the same for all children. It worked different in the various divides of the economic classes. Various students have not been able to access to the online classes due to the lack of availability of gadgets and internet.
This may lead to an even worse situation causing a deepening divisions, where the students of the poorer backgrounds have already suffered from the not-so-good quality of schools will now lag three years behind the privileged ones. This will make it very tough to bring those children back to the speed. It may also end up in them dropping out.
The former RBI governor also told that 30-40% of the students which is a major-scale disaster.
Several states such as Andhra Pradesh, Uttar Pradesh, Bihar and Karnataka have already started to partially open the schools after the slowdown of the spread of COVID-19 in the country, for which Rajan has told that bringing the students back to school is simply not enough. Deliberate efforts should be made to bring them back from the lost ground for the past year and a half.
Luke Coutinho, Holistic Lifestyle Coach -- Integrative and Lifestyle Medicine shares an input that could prevent heart attacks at a young age:
Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone. What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes.
Fix your sleep routine: There is nothing cool about pulling an all-nighter to work or socialize more. Your body only cares about survival. Remember, your sleep is your heart's free drug. The chronic deprivation of it can increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of sleep increases your insulin resistance and makes you more prone to type-2 diabetes and a gamut of metabolic conditions. So, adopt a fixed sleeping schedule and sleep deep.
We cannot wait for more misfortunate incidents to realize the importance of lifestyle and start prioritizing it. We must wake up and work towards prevention. Many of us may go through heart disease later in life, no matter how well we exercise or eat clean. So, identify risk factors and work towards tackling them. Even if one of your risk factors is genetic predisposition and there is nothing you can do about it, you can still alter your lifestyle. Our intelligent human body was designed to fix and heal itself. The least we can do is invest in it and help it do its job effectively. Lifestyle can help you bridge this gap.
(Article originally written by: N. Lothungbeni Humtsoe) (IANS/ MBI)
Keywords: lifestyle, heart, oil, stress, sleep, human, body, health, heart attack
The fast food giant collaborated with local Indian suppliers and pioneered the local production of iceberg lettuce in the country. Their lettuce undergoes 30 quality and food safety checks. After harvesting, the lettuce is pre-cooled to a temperate of below 40C at the farm gate to maintain its freshness. It is then transported in refrigerated vehicles to the world-class processing plant where it is shredded to a measured length and width and then washed and cleaned thoroughly before being vacuum-packed.
Today, the lettuce that goes into your favourite burger is produced at a pristine height of 10,000 feet under the rain shadow areas of the Himalayas in the Manali and Lahaul districts. Over the last 15 years, the farm base that produces lettuce for McDonald's menu items has grown from 5 acres to more than 100 acres. The process for growing lettuce is very rigorous and thoroughly monitored starting with the selection of seed variety, nursery production, fertigation, integrated pest management and post-harvest technology. Over the years, the company has continued to engage with local suppliers in good agricultural practices, meeting the Gold Standards of food safety and hygiene. It has transferred global best practices in irrigation, pest control, seed selection benefitting nearly 250 small and marginal farmers across the country. These practices ensure the right conditions for the iceberg lettuce to grow.
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: burger, india, lettuce, McDonalds, locals, North, East
By Devakinanda Ji
Derived from the Sanskrit word muc ("to free"), the term moksha literally means freedom from samsara, release from the cycle of rebirth impelled by the law of karma. The transcendent state attained as a result of being released from the cycle of rebirth.
62) OṀ MOKṢHASĀDHAKABHŨMYAI NAMAH:
OṀ (AUM)-MOK-ṢHA-SAA-DHA-KA-BHOO-MYAI— NA-MA-HA
ॐ मोक्षसाधकभूम्यै नमः
(Mokṣha: Liberation, not returning to saṃsāra; Sādhaka: Seeking, spiritual discipline)
Mokṣha is liberation from the trans-migratory existence and from the cycle of birth and death (what we call saṃsāra). The topic of bandha (bondage) and mokṣha (liberation) has been widely discussed in all the systems of Hindu philosophy. It is the last pursuit of the human goals in life. The synonyms for mokṣha are: mukti, kaivalya and nirvāṇa.
There are other schools which advocate nishkāma karma (action not motivated by selfish desires) or bhakti (devotion to God resulting in His grace) as the means to mokṣha.
Bhārata bhumi is conducive for the practice of one or all the paths enjoined by the Vedas, i.e., Karma yoga, Rāja yoga, Bhakti yoga and Jnāna yoga. To pursue these paths, we have thousands and thousands of temples, puṇyatīrthās, discourses by swamīs and gurus and many others. We have the Vedas, Upanishads, purāṇas, Brahmasūtrās, āgamās and many more sacred texts and literature for answers and clarifications. Beyond showing us the paths to liberation, our scriptures tell us how to be liberated while living. One cannot ask anything better than that. The prayers from the Upanishads, is apt: 'Asatomā satgamayā; tamasomā jyotirgamayā' meaning- 'lead me from unreality to reality and from darkness to light'. Here spiritual ignorance is compared to darkness, and self-knowledge is compared to light.
The land which teaches us to worship God with 'karmaphala tyāgam, niṣhkāmakarmam, Īsvarārpaṇa buddhi' and attain 'mokṣham' is thus 'Mokṣhasādhaka Bhūmi'.