Sunday January 26, 2020

Oprah Winfrey Taking her Motivational Spirit on Road with Arena Tour to Promote Healthier Lifestyle

The talk-show host and chief of OWN television network said Wednesday that she will launch the "Oprah's 2020 Vision: Your Life in Focus" tour

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Oprah Winfrey, Healthier, Lifestyle
FILE - Oprah Winfrey. VOA

Oprah Winfrey is taking her motivational spirit on the road early next year with an arena tour to promote a healthier lifestyle.

The talk-show host and chief of OWN television network said Wednesday that she will launch the “Oprah’s 2020 Vision: Your Life in Focus” tour starting Jan. 4 in Fort Lauderdale, Florida. She is working with Weight Watchers Reimagined to offer a full-day of wellness conversations during the nine-city tour.

It’s her first speaking tour in five years.

Oprah Winfrey, Healthier, Lifestyle
Oprah Winfrey is taking her motivational spirit on the road early next year with an arena tour to promote a healthier lifestyle. LifetimeStock

Winfrey says she wants to empower audiences to “support a stronger, healthier, abundant life.” She will be joined by high-profile guests. The names will be released at a later date.

Also Read- DNA Changes May Trigger Cancer Along with Other Age-related Diseases

Winfrey’s previous speaking tours include “Oprah’s Life Class” and “Oprah’s The Life You Want Weekend” in 2014. (VOA)

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Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

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The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)