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Opt for these healthy habits for a healthy new year

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Opt for healthy living this New Year by following healthy habits.
Opt for healthy living this New Year by following healthy habits. wikimedia commons

New Delhi, Dec 27, 2017: As we get ready to welcome 2018, most of us also commit to being better versions of ourselves. Leading a healthier lifestyle usually tops the list, but it is also one of the toughest things to achieve.

To finally break that cycle of unfulfilled resolutions, commit to just a few healthy habits and cultivate them throughout the year. Stick with them for a few weeks, and you will start feeling so good that you will want to follow them for the rest of the year, says Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company. He recommends a four simple tips that you can incorporate this new year to finally become a new you.

Exercise daily: Promise yourself that you will spend a minimum of 40 minutes every day exercising. You don’t need to follow the same routine; just ensure that you work out every single day. This could be a great way to fulfill a second new year resolution of learning a new skill such as yoga or a fun dance form such as salsa. Exercising should be exciting, and something that you look forward to. Let it not become a chore. Simple forms of exercise go a long way in preventive care — they help reduce the risk of cardiovascular diseases and osteoporosis, alleviate depression and anxiety, and even boost mental alertness and confidence.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. Ongoing sleep deficiency has been linked to an increased risk of various health issues that affect the heart as well as kidney, and also lead to high blood pressure, diabetes, and stroke. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time.

Go natural: This year, make long-term wellness your goal instead of just trying to solve the problem at hand. As per Ayurveda texts and modern research, Guduchi can significantly help in preventive care, as it is a great promoter of immunity, aids in the fight against respiratory problems, and helps you get healthier. The herb is rich in antioxidants, and including it in your daily life can help you achieve better health. Adopting preventive care by consuming appropriate supplements can help reduce the chances of facing health problems altogether, rather than simply resorting to curative care when it arises.

Drink enough water: If you want to keep the doctor away, eight glasses of water a day is the way to do it. Water is the fuel your body runs on; it is necessary to keep your body functioning well. Drinking enough water can help you with weight loss, detoxification, digestion, beautiful skin and hair, and even easy bowel movement. Work at this goal throughout the day and it will keep getting easier. There are many ways to achieve this goal. Download an app, play a game, or set a reminder, but ensure you keep reaching for that glass of water and hit that two-litre goal.

Take control of your health and life by cultivating these simple habits to ensure that you make the most of this new year. (IANS)

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President of Taiwan Rebuffs China, Defends Self-Rule

Beijing has mounted an aggressive posture towards the self-ruled island, carrying out numerous military exercises in the Taiwan Strait

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Taiwan
Taiwanese President Tsai Ing-wen delivers a speech during a New Year's day press conference in Taipei, Taiwan, Jan. 1, 2019. VOA

Taiwanese President Tsai Ing-wen says China must accept Taiwan ‘s status as a self-ruled island.

In a New Year’s Day address from her office, President Tsai said China had to “respect the insistence of 23 million people for freedom and democracy,” and for both sides to face the reality that there are fundamental differences between their “values and lifestyles” and political systems.

Afghanistan, China, Pakistan
Afghan Foreign Minister Salahuddin Rabbani, left, and Chinese Foreign Minister Wang Yi, right, shake hands at the end of a joint press conference at the Ministry of Foreign Affairs in Beijing, Jan. 26, 2016. VOA

Relations between Beijing and Taipei have been strained since Tsai, the leader of the pro-independence Democratic Progressive Party, took office in 2016 and refused to accept the concept of China and Taiwan joined together as one China.

Also Read: Twitter Warns Unusual Activity From Hackers in China and Saudi Arabia

Beijing has mounted an aggressive posture towards the self-ruled island, carrying out numerous military exercises in the Taiwan Strait, blocking Taipei’s participation in international organizations, and persuading several nations to switch diplomatic relations from Taiwan to China.

President Tsai called on China to seek “peaceful” ways to sort out their differences. (VOA)