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Opt for these healthy habits for a healthy new year

Opt for healthy living this New Year by following healthy habits.
Opt for healthy living this New Year by following healthy habits. wikimedia commons

New Delhi, Dec 27, 2017: As we get ready to welcome 2018, most of us also commit to being better versions of ourselves. Leading a healthier lifestyle usually tops the list, but it is also one of the toughest things to achieve.

To finally break that cycle of unfulfilled resolutions, commit to just a few healthy habits and cultivate them throughout the year. Stick with them for a few weeks, and you will start feeling so good that you will want to follow them for the rest of the year, says Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company. He recommends a four simple tips that you can incorporate this new year to finally become a new you.

Exercise daily: Promise yourself that you will spend a minimum of 40 minutes every day exercising. You don’t need to follow the same routine; just ensure that you work out every single day. This could be a great way to fulfill a second new year resolution of learning a new skill such as yoga or a fun dance form such as salsa. Exercising should be exciting, and something that you look forward to. Let it not become a chore. Simple forms of exercise go a long way in preventive care — they help reduce the risk of cardiovascular diseases and osteoporosis, alleviate depression and anxiety, and even boost mental alertness and confidence.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. Ongoing sleep deficiency has been linked to an increased risk of various health issues that affect the heart as well as kidney, and also lead to high blood pressure, diabetes, and stroke. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time.

Go natural: This year, make long-term wellness your goal instead of just trying to solve the problem at hand. As per Ayurveda texts and modern research, Guduchi can significantly help in preventive care, as it is a great promoter of immunity, aids in the fight against respiratory problems, and helps you get healthier. The herb is rich in antioxidants, and including it in your daily life can help you achieve better health. Adopting preventive care by consuming appropriate supplements can help reduce the chances of facing health problems altogether, rather than simply resorting to curative care when it arises.

Drink enough water: If you want to keep the doctor away, eight glasses of water a day is the way to do it. Water is the fuel your body runs on; it is necessary to keep your body functioning well. Drinking enough water can help you with weight loss, detoxification, digestion, beautiful skin and hair, and even easy bowel movement. Work at this goal throughout the day and it will keep getting easier. There are many ways to achieve this goal. Download an app, play a game, or set a reminder, but ensure you keep reaching for that glass of water and hit that two-litre goal.

Take control of your health and life by cultivating these simple habits to ensure that you make the most of this new year. (IANS)

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10 Bollywood movies to binge watch in 2018

10 Bollywood movies to binge watch in 2018
10 Bollywood movies to binge watch in 2018. IANS

Mumbai, Jan 2, 2018: Like every year, a lot of films are ready to hit the screens in 2018. So, know where to put your money.

Here’s a list of must-see Bollywood films this year:

* “Pad Man”: On January 26, it’s Akshay Kumar, and no one else. I will put my money on this heart-warming saga of Arunachalam Muruganantham, the man who manufactured economical sanitary napkins even at the risk of being belittled.

Here is another man-of-the-masses part for the ever-enterprising actor who never shies away from seeming less than heroic because he knows that the true hero is the one who dares to venture into the unknown even at the risk of stumbling and falling.

“Pad Man” is directed by one of my favourites R. Balki who courts the quirky with compelling credibility.

In “Shamitabh”, it was the Big B giving voice to mute star Dhanush. In “Ki & Ka”, a working wife gets herself a happy house-husband. In “Pad Man”, gender-sensitisation reaches the cyclic level. Yes, it’s that time of the month.

* “Sonu Ki Titu Ki Sweety”: Luv Ranjan is a director who gets into the head and the bed of the young without acting like a twit of a director. His remarkable proclivity for youthful candour is in full view in this wackily-titled rom-com where Sonu’s (Kartik Aaryan) over-possessive best friend Titu (Sunny Singh) gets a girlfriend Sweety (Nushrat Bharucha). It’s a lip-smacking bromance versus romance on February 9.

* “Hichki”: For my money and time, Rani Mukerji doing the role of a teacher with a neurological disability is just what the doctors prescribed. This official remake of a little-known American film “Front Of The Class” is the kind of inspirational story we all need in our lives. Release date is February 23.

* Sanjay Dutt’s biopic: Ranbir Kapoor playing Sanjay Dutt in a film directed by Raj Kumar Hirani is not quite my idea of an inspirational biopic. Nonetheless, this one is of interest for us to know what mistakes one can make in the journey of life. So this can be taken as an inspirational film in reverse. Verdict is on March 30.

* “October”: Titled “October” but releasing in April. A Shoojit Sircar film by any name or in any month smells just as sweet. Sircar teams up with the most successful star of 2017 (not counting Salman Khan) — Varun Dhawan — for what the director describes as the most unusual love story. We can’t wait for April 13.

* “Veere Di Wedding”: The sheer joy of watching a gallery of interesting female actors navigated by Kareena Kapoor Khan and Sonam Kapoor is enough reason to give this ‘chic-flick’ a run for its money. Release date is May 18.

* “Fanne Khan”: A famous singer played by Aishwarya Rai Bachchan kidnapped by the father (Anil Kapoor) of a wannabe singer — an extremely unusual premise and a solid project to bring together Aishwarya and Anil Kapoor after “Taal”. Directed by debutant Atul Manjrekar, this remake of a Belgian film promises something unusual. Release date is June 15.

* “Gold”: If Akshay Kumar owns Republic Day, he also exercises a quasi-copyright over the Independence Day week. On August 15, comes “Gold”, a film recreating India’s historic win for hockey at the 1948 Olympics.

Reema Kagti’s film would be a fictional take on what actually happened. The game of hockey would feature prominently in the plot. But there will also be strong human drama playing at the forefront. And it wouldn’t be just the Olympics victory in 1948 we will be looking at. “Gold” will look at 12 crucial years in India’s history. Wow! Can’t wait!!

* “Super 30”: Not kicked by Vikas Bahl’s directorial abilities after seeing the mess he made in “Shaandaar”. But it would be interesting to see the life of the maths genius Anand kumar brought to life on screen by Hrithik Roshan who hasn’t done a biopic before. Releasing on November 23.

* “Zero”: Aanand L. Rai gets together with Shah Rukh Khan for a game changer this Christmas. Crucial for SRK who needs a clutter-breaker. Releasing on December 21.

And of course, Sanjay Leela Bhansali’s “Padmavat(i)”. (IANS)

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