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By DR Naveen Shukla
Ensured Oral Hygiene with Triphala Mouth Wash
As the saying goes, “Better teeth, better health”. It not only enlightens us about the importance of teeth but the entire oral hygiene.
Oral hygiene is important as it has a direct link to-
• Memory loss
• Diabetes or conditions with uncontrolled blood sugar
• Kidney disorders
• Inflammatory diseases
• head and neck cancers, including cancers of the tongue, gums, mouth, salivary glands and tonsils.
• Cardiovascular diseases
We often read in articles about lots of ways to improve our oral hygiene which includes brushing your teeth and to reduce sugar intake etc. Ayurveda offers tons of ways for improved oral hygiene to prevent all the diseases linked.
According to Ayurveda, teeth are considered as an updadhatu of Asthi dhatu (bone tissue). In Ayurveda, it is mentioned that the tooth eruption (dantopatti kala) is best when a child is 8 months old.
As per the ayurvedic texts teeth are divided into Rajadanta, Vasta, Damstra, and Hanavya.
• The middle two teeth are Rajadanta (incisor) and are considered sacred.
• Teeth by the side of Rajadanta are called Vasta (canines)
• Other teeth by the side of it are called Damstra (pre-molar)
• The rest are called Hanavya (molar) and named because are helpful in mastication.
Bones are a natural governed by Vata and in the disease of the bones, the teeth are also weakened. Food and tonics which are good for bones and the muscular tissues are also beneficial for teeth and gums ensuring strength in the gums and teeth.
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Healthy oral hygiene depicts a-
• Normal healthy teeth are strong, white, smooth without decay.
• The gums should be even, pink and smooth. Gums are known as Dantamansa or Dantaveshta.
According to Sushruta (Author of Sushruta Samhita), fifteen disease of the roots of the teeth and gums have been mentioned. To prevent tooth and gum disease good oral hygiene should be implemented in our Dinacharya (Daily Routine).
Ayurveda has portraited the importance of Triphala mouthwash. Triphala is the combination of the herbs Haritaki, Bhibhitak and Amalaki.
Triphala (an Ayurvedic herbal powder) is proven to be the most effective choice of the herb as it has the power of resolving tons of disorders like
• Aging-related problems
• Digestive disorders or gastric distress
• Obesity and weight-related disorders
• Immune system defects
• Diabetes and lifestyle disorders
• Nutrient intake deficiency and malabsorption
• Oral health
• Fatigue and stress
• Mental health
In maintain, oral hygiene triphala plays a major role by maintaining the balance by creating a strengthening atmosphere for the entire entities of oral structures.
In Ayurveda, two techniques have been mentioned for mouthwash-
This is filling the mouth to its full capacity without allowing movement inside the mouth. The liquid is held for a few moments.
This is holding of a smaller amount of liquid, allowing the liquid to move and be swished around for a period of time before it spits out.
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Both (Gandusa and Kavala) can be done with oils, medicated oils, ghee, herbal decoction or warm water under the prescription of the Ayurvedic doctors.
It can be decided what is suitable for your oral hygiene according to the season, your personalised constitution, daily regimen etc. Gandusa and Kavala are beneficial to promote health and also cure the disease of the mouth, teeth, throat and face.
Several studies have been done supporting.
Now a days in the practice Triphala mouth wash is proven effective in
• dental plaque
• mouth ulcers
• dental caries.
Nature Care Ayurveda provides evidence-based study in aspect with the techniques of Triphala mouth wash (as written in the classics) with a professional touch of care aiming to worship the body you live in and good health. The brilliant bunch of doctors at Nature Care Ayurveda are determined towards the holistic wellness of the society
The panel consists of Dr Naveen Shukla, the founder and Director of Nature Care Ayurveda and The Vice President of AAA for Australia and Dr Vishal Sharma, the Director of Nature Care Ayurveda, Ayurveda consultant and a Lifetime member of International Academy of Ayurveda (IAA). Dr Nikhila Venugopal is the Ayurveda consultant, Marma specialist of Nature Care Ayurveda. (Hindu Council)
The city of Delhi has seen it all; from sultanate rule, to dynasties, and to colonial rule. From monarchy to democracy, Delhi has gone through its phases. But, in order to know and explore the nuances of Delhi, you must read these beautiful books.
1. City of Djinns: A Year in Delhi by William Dalrymple
This book was written while Dalrymple was still flirting with his love for the Medieval India. The author writes, "Moreover the city- so I soon discovered- possessed a bottomless seam of stories: tales receding far beyond history, deep into the cavernous chambers of myth and legend," and just like this, Dalrymple takes you in a tour to discover Discover Delhi.
2. Delhi by Heart: Impressions of a Pakistani Traveller by Raza Rumi
This book explores how the author explores his identity as a South Asian Muslim and how his city of Lahore is a mirror image of Delhi. Rumi, in this book, tries to co-relate the past with the present by comparing its festivals, streets, and markets.
3. Delirious Delhi: Inside India's Incredible Capital by DavePrager
This book is quite interesting. The story of this book revolves around the lives of Dave and Jenny who have recently moved to Delhi when their firm began to go down. The city of Delhi in this book is shown through their eyes as they try to make their way in the city that holds together a very large population.
4. The Heart has its Reasons by Krishna Sobti, Translated by Reema Anand, Meenakshi Swami
The original title of this book is "Dil - o - Danish". This book tells the reader about the streets of Old Delhi and almost transport the reader back in the past. This book is basically set in the 1920's, and tells the tale of a man's extramarital affair, his children out of wedlock, black magic, and Chandni Chowk's rich culture of sweets and the perils of being a widow. Interestingly, many have compared the author of this book to Jane Austen.
5. Delhi: A Novel by Khushwant Singh
Who would talk about Delhi and not remember Khushwant Singh? This amazing book is just like a narrative of the author's fulfilled love affair with the city and with a eunuch. The narrator in this book is an aging man who is trying to discover the city. This book is truly a masterpiece, where it takes the readers on the history of Delhi glimpsing at what makes the city what it is– simply beautiful.
There are some of the Indian cities which are older than time. Therefore, we must know which cities are they, and what has been their history!
1. Varanasi (1200 BC–)
Varanasi is one of the oldest cities of India, and has been a center of religious and cultural activity since the Bronze Age. In fact, this city might have been in existence from a very long time, since it finds mention in the Rig Veda. It is believed that the city of Varanasi was thriving for more than 1600 years before the fall of the Roman Empire in Europe. This city is one of the holiest places for Hindus and Jains, and even Lord Buddha gave his very first sermon here in 528 BC. In Hinduism, it is believed that dying in Varanasi brings salvation, which is the reason why the city is always brimming with pilgrims.
2. Ujjain (700/600 BC–)
Ujjain was once considered as one of the most prominent cities in the Middle India. In fact, the name of this city is repeatedly mentioned in the literature of that period, i.e. in the works of stalwarts like Kālidāsa. This city has seen the rise and fall of numerous empires, from the Mauryas to the Avantis, Nandas, and even the Guptas. This city, just like Varanasi, is also considered as one of the holiest cities in India, and hosts one of the officially recognized Kumbh melas, the Ujjain Simhastha Kumbh, in which people across the world take place.
3. Madurai (500 BC–)
Madurai been a major center of culture and trade for more than 2500 years. In fact, the name of this city has been mentioned in the writings of the great traveler, Megasthenes, and has been ruled by several empires from the Pandyas and the Cholas to the Karnata, and finally the British. Interestingly, ‘'Koodal,' was one of its ancient name which means 'a congregation of learned men'. There is no doubt that Madurai was an epicenter of scholars and religious teachers in the southern part of India.
4. Thanjavur (300 BC–)
Thanjavur was formerly known as Tanjore. This city is pretty famous for its Tanjore style of painting, which is a traditional style that is characterised by the use of gold foil, religious imagery, and simple compositions. This city is best known for being the home of the Great Living Chola Temples, which is now a UNESCO World Heritage site. Till date, people across the world visit this place in order to experience its rich history and heritage.
By- Digital Hub
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Require a Wig
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Also read: Gemstones: Fashion Statements
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Human hair wigs on display at a store Image source: Photo by Markus Spiske on Unsplash
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Also read: Latest Monsoon Fashion Trends
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Human hair is soft and natural to the touch.
Human hair wigs can be dyed and styled as your hair
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Human hair wigs need to be styled at least once per wash
Human hair wigs are costly
While you can find numerous styles of synthetic wigs, but there aren't all fibers produced in the same way; for example, wigs that are costume-related for Halloween are typically made of lower quality fibers, which are expensive and appear to be the hair wig. For Halloween parties, this is okay, but for everyday use, you'll need a wig that looks like it's been growing around your head. On the other hand, contemporary synthetic materials utilized in top-quality designer wigs look highly practical for those who want to look realistic.
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