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Orange juice, leafy greens may preserve memory in older men. Pixabay

Men who eat leafy greens, dark orange and red vegetables, berries and drink orange juice may be at a lower risk of developing memory loss in older age, according to a study.

The findings showed that men who ate larger amounts of fruits and vegetables 20 years earlier were less likely to develop thinking and memory problems, whether or not they kept eating larger amounts of fruits and vegetables later.


Men who consumed the most vegetables were 34 per cent less likely to develop poor thinking skills than the men who consumed the least amount of vegetables.

Men who drank orange juice every day were 47 per cent less likely to develop poor thinking skills than the men who drank less than one serving per month. This association was mainly observed for regular consumption of orange juice among the oldest men, the researchers found.

“One of the most important factors in this study is that we were able to research and track such a large group of men over a 20-year period of time, allowing for very telling results,” said Changzheng Yuan from Harvard University’s T.H. Chan School of Public Health in Boston.


Leafy vegetables. Pixabay

“Our studies provide further evidence dietary choices can be important to maintain your brain health,” Yuan added.

The study, published in the journal Neurology, looked at 27,842 men with an average age of 51 who were all health professionals.

Participants also took subjective tests of their thinking and memory skills at least four years before the end of the study, when they were an average age of 73.

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A total of 55 per cent of the participants had good thinking and memory skills, 38 per cent had moderate skills, and seven per cent had poor thinking and memory skills.

However, the study does not show that eating fruits and vegetables and drinking orange juice reduces memory loss; it only shows a relationship between them, the researchers noted. (IANS)


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Rihanna was summoned from her seat to accept the honour, with the Prime Minister.

Singer Rihanna was honoured by Prime Minister Mia Mottley at an event which marked Barbados's new status as a republic, which was attended by Prince Charles. Addressing the pop star by her real name, the PM said: "Robyn Rihanna Fenty tomorrow morning shall have conferred upon her the order of national hero of Barbados."

Rihanna was then summoned from her seat to accept the honor, with the Prime Minister managing to rouse a laugh from the singer when she referenced her 2012 hit 'Diamonds', reports femalefirst.co.uk. She added: "On behalf of a grateful nation, but an even prouder people, we therefore present to you, the designee, for the national hero of Barbados." "And to accept on behalf of a grateful nation - you can come my dear - ambassador Robyn Rihanna Fenty, may you continue to shine like a diamond and bring honor to your nation." Rihanna, who was born in the St Michael parish of Barbados, found fame in 2005 after being spotted by a record producer and has since gone on to become one of the most successful female artists of all time with sales of over 250 million and recently reached billionaire status through her Fenty beauty brand.

The Prime Minister continued in her speech: "Commanding the imagination of the world through the pursuit of excellence, her creativity, her discipline, and above all else, her extraordinary commitment to the land of her birth. "Having satisfied that, Ambassador Robyn Rihanna Fenty has given service to Barbados which has been exemplified by visionary and pioneering leadership, extraordinary achievement and the attaining of the highest excellence to the Government of Barbados." It comes after a historic move for Barbados, which has become a republic after almost 400 years and welcomes its first president, Sandra Mason, after removing Queen Elizabeth as head of state. (IANS/ MBI)


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