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Over 10,000 people screened for Diabetes and its health implications in Mumbai

Over 10,000 people were screened for diabetes and its health implications

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Diabetes (Representational image). Wikimedia
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Mumbai, Jan 28, 2017: Over 10,000 people were screened for diabetes and its health implications during a diabetes mela held here on Saturday.

The medical camp inaugurated by Maharashtra Education Minister Vinod Tawde, was organised to check the health status of the people here living with the risk of diabetes.

According to the organisers — Gadge Diabetes Center — the mela highlighted the effects and causes of diabetes with the help of skits, music and dance. “The mela helped spread a positive message,” the centre said in a statement.

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India is considered as the Diabetes Capital of the world and as per the 2015 reports from International Diabetes Federation, 69.1 million people in India are diabetic.

“Diabetes is increasing exponentially in our country. The only way to curb is to create maximum awareness. By ensuring maximum people are a part of the awareness campaigns we can take a step forward in reducing diabetes,” Pradeep Gadge, Chief Diabetologist, Gadge Diabetes Centre, said.

A recent study at the University of California, San Francisco revealed that alcohol addiction can increase the risk factors of diabetes and high blood pressure. (IANS)

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Yoga
Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)