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Over Exercising Can Result in Poor Mental Health. Exercising for more than 90 minutes daily can be harmful. Image: Wikimedia Commons

Over exercising or exercising addiction does more harm than good. Engaging in exercises such as cycling, aerobics and gymming for more than three hours a day can worsen mental health than not exercising at all, a study has found.

The study, published in journal The Lancet Psychiatry, found that people who exercised between three and five times a week had better mental health than people who exercised less or more each week.


Conversely, people doing extreme amounts of exercise might have obsessive characteristics which could place them at greater risk of poor mental health, the researchers said.


Over exercising: Doing exercise more than 23 times a month, or exercising for longer than 90 minute sessions is associated with worse mental health. Image: Wikimedia Commons

“Previously, people have believed that the more exercise you do, the better your mental health, but our study suggests that this is not the case,” said Adam Chekroud, Assistant Professor at Yale University in the US.

“Doing exercise more than 23 times a month, or exercising for longer than 90 minute sessions is associated with worse mental health,” he added.

Exercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear.

You may like to read: Obesity During Pregnancy May up Kids’ Risk of Epilepsy

For the study, the team used data from 1.2 million adults across all 50 US states and included all types of physical activity, ranging from childcare, housework, lawn-mowing and fishing to cycling, going to the gym, running and skiing.

Team sports, cycling, aerobics and going to the gym were associated with the biggest reductions — 22.3 per cent, 21.6 per cent, and 20.1 per cent, respectively.

For people who had previously been diagnosed with depression, exercise was associated with 3.75 fewer days of poor mental health. (IANS)


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Mahanadi Coalfields Limited (MCL), a subsidiary of Coal India will set up a 50 megawatt (MW) solar power plant in Odisha's Sambalpur

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As the nation celebrated the 114th birth anniversary of his father - renowned poet Harivansh Rai Bachchan - megastar Amitabh Bachchan remembered his dad as he penned a heartfelt note for him.

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Amitabh Bachchan wrote on his blog,

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With multiple brands coming up with new standards of vegan and sustainable beauty, many consumers are left confused and doubting the authenticity of these claims.

By Plabita Sharma

The World Vegan month of November usually brings with itself an increased amount of dialogue and searches about Vegan lifestyle, sustainable living and clean beauty. Before pondering any further, it is important to understand what the Vegan lifestyle is and how it goes beyond the concept of consuming a plant-based diet. Veganism essentially is a lifestyle that is driven by compassionate choices and an increased awareness of one's actions on the world. Thus motivated by the two, a vegan individual usually carefully curates their day-to-day practices in a manner that does little to no- harm to the planet, the people and all of its inhabitants.

Beauty as industry has time and again been scrutinised for its effects on the consumers and the ecosystem - this can be during the manufacturing process or the effect it has on the consumer's thought processes. Now, as the world moves towards adopting Global Sustainability Goals, committing to a world that works with the natural resources instead of against them - it is only fair for each individual to be curious about making the right choices to make their beauty bag as consciously curated as possible. With multiple brands coming up with new standards of vegan and sustainable beauty, many consumers are left confused and doubting the authenticity of these claims. So here is a quick guide that can help you make the right choices:

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