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As social distancing and staying at home have become the “new normal” in the current scenario, it is important during pregnancy to keep a calm mind, continue their checkups with doctors on online sessions, and be open about their concerns, say experts according to Health Tips.
“With all the uncertainty around, one of the best things that you can do is be positive and practice ways that will help ensure your and your baby’s well-being,” said Dr. Prathibha Babshet, Ayurveda Expert, R&D, The Himalaya Drug Company.
“This is possible by taking care of your mental health and keeping a calm mind. Pregnancy during the pandemic is certainly hard but not impossible. It is advisable to stay home as much as possible to avoid crowded spaces and follow social distancing and hygiene guidelines,” she said.
While pregnancy care may look a little different now than it used to earlier, here are a few tips to approach these changes:
Try to establish a daily routine of activities in a way that it becomes a new normal in your life. From your diet, meditation, and yoga, to skin care, getting adequate sleep, and regular medical checkups, make a list of all the things you do in a day and prioritise them.
If you need to step out for work or a checkup, remember to maintain social distancing and wear a mask and carry a sanitizer, as this can help reduce the risk of exposure to germs and bacteria.
Frequent checkups during pregnancy is vital for the mother and baby. So, check with your gynaecologist on online sessions for these checkups. If you are due to deliver, understand and be open about the delivery options and post-natal care.
As pregnancy skin care is an important aspect of your motherhood phase, include massages and moisturisation in your daily routine to help deal with common pregnancy skin concerns, Babshet said.
Indulge in a soothing massage using a massage oil; this will help promote blood circulation. You can also opt for a body butter that will help with dry skin issues. Whatever routine you follow, do remember to use products containing herbal actives and that are free from chemicals, she added.
Your baby gets nutrients from what you eat. Avoid binge-eating. Make it a priority to stick to a balanced diet including fruits and vegetables, and drink at least 8-10 glasses of water.
If you enjoy cooking, look up simple recipes online for a healthy immune system.
Manage your stress in different ways — practice breathing exercises to calm yourself and indulge in new hobbies or rediscover old ones. You can also take online courses on playing an instrument, learning a new language, or anything you have always wanted to do. You may also enjoy planning things for your baby’s arrival, like decorating a nursery.
Talk to your doctor if you are anxious about your baby being exposed to the virus during breastfeeding. Always clean your nipple area before and after breastfeeding. Sanitise your hands, and the place around your baby, frequently.
In addition to following these tips, read and be aware of the potential symptoms of the virus and take preventive measures.
Avoid reading negative news about the current situation, which might cause anxiety.
Instead, use the screen time to talk to your friends and family, or watch something you enjoy. This will keep you happy and occupied. (IANS)
The Israeli Antiquities Authority said Tuesday that a diver swimming in the Mediterranean Sea has recovered a large sword that experts believe to be about 900 years old, dating back to the Crusades.
The antiquities authority's Director of Marine Archaeology, Kobi Sharvit, said the amateur diver was swimming about 150 meters offshore near the Israeli port of Haifa a few days ago when he spotted the sword lying on the ocean floor, four to five meters below the surface.
Sharvit said the diver recovered the sword and immediately took it to the antiquities authority. Sharvit said the sword -- encrusted with marine organisms when discovered –is the most complete and well preserved he has seen in 31 years. He described the sword as large, heavy and made of iron.
He added that the one-meter-long blade, hilt and handle were distinctive and highly noticeable after undercurrents apparently shifted sands that had concealed it.
Sharvit said because the sword was found in a cove, not far from the Crusader castle of Atlit on the northern coast of Israel, it is being assumed the sword belonged to a solder in the Crusades.
The Crusades were a series of medieval European Christian-led military expeditions to recover the Holy Land from the Muslims in the 11th, 12th, and 13th centuries.
Sharvit said that from an historical perspective, the handle of the sword may be the most important part of the weapon as that is where decorations, and perhaps, even names or initials are often found that will help identify the sword.
He said once it cleaned, examined, and restored, the antiquities authority will put the sword on display. (VOA/RN)
Keywords: Crusader sword, Israel, Antiquity, Castle of Atlit
Facebook must pay a $4.75 million fine and up to $9.5 million in back pay to eligible victims who say the company discriminated against U.S. workers in favor of foreign ones, the Justice Department announced Tuesday.
The discrimination took place from at least January 1, 2018, until at least September 18, 2019.
The Justice Department said Facebook "routinely refused" to recruit or consider U.S. workers, including U.S. citizens and nationals, asylees, refugees and lawful permanent residents, in favor of temporary visa holders. Facebook also helped the visa holders get their green cards, which allowed them to work permanently
In a separate settlement, the company also agreed to train its employees in anti-discrimination rules and conduct wider searches to fill jobs.
The fines and back pay are the largest civil awards ever given by the DOJ's civil rights division in its 35-year history.
"Facebook is not above the law and must comply with our nation's civil rights laws," Assistant Attorney General Kristen Clarke told reporters in a telephone conference.
"While we strongly believe we met the federal government's standards in our permanent labor certification [PERM] practices, we've reached agreements to end the ongoing litigation and move forward with our PERM program, which is an important part of our overall immigration program," a Facebook spokesperson said in a statement. "These resolutions will enable us to continue our focus on hiring the best builders from both the U.S. and around the world and supporting our internal community of highly skilled visa holders who are seeking permanent residence." (VOA/RN)
Keywords: Facebook, Employment, Justice Dept., Recruitment
Tomatoes are a staple in the Indian diet, be it a vegetarian or a non-vegetarian dish. It has to be a part of each meal in some form. As puree, paste, flavour, or diced into the dal. This tangy, sweet, and juicy ingredient was not always Indian. In fact, it did not even grow in India until the British sanctioned it. It is a product of colonization and has come a long way to become part of our everyday meals.
Originally, the tomato was considered poison. Its actual native is debatable. Some say it is European while others argue that is came from indigenous parts of Spain and Portugal. Either way, it is a plant species that is associated with the legendary Nightshade. It looks very similar to this poisonous plant that tomatoes were not even harvested for a long time, for fear of picking Nightshade instead. It was believed that Nightshade caused the blood to turn to acid and that tomatoes had the same property. Later research proved that the plant itself may be poisonous but the fruit is not.
The fruit if the woody nightshade plant Image source: Wikimedia Commons
Tomato is considered a fruit instead of a vegetable because it is cooked. But this theory has an interesting tale behind it. in the United States, in 1887, a tax was levied on the transport of vegetables, but not on fruits. By then, tomatoes had become a huge part of the American diet and traders could not afford to pay the ten percent duty. So, they began to call the large loads they transported fruits, just to avoid the tax due. In time, this is how the tomato came to be regarded. Some scientists went even further and stated that it is a berry. Botanists claim that since it is a part that grows from the flower's ovary and contains seeds, it is a fruit and not a vegetable. But this is a debate that will never end.
Incorporating tomatoes into the Indian diet must have happened so long ago that people do not remember a time without tomatoes, considering how it is the fundamental ingredient of most cuisines. The tomato has a name in every language as well, so the trading between nations, the voyages that brought them to India, and the decoding of the fruit-vegetable must have taken place far earlier than our ancestors remember. Or, perhaps we liked it so much that we decided to use it everywhere and make it our own. Nonetheless, it has been a delightful addition.
Keywords: Tomato, Fruit, Vegetable, Nightshade, Voyage, Staple