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People Consuming Flavanol Rich Foods Likely To Have Low Blood Pressure

Eat healthy, stay fit

People who consume a diet having flavanol-rich foods and drinks such as tea, apple, and berry juice, could have lower blood pressure, according to a new study.

The findings published in the journal ‘Scientific Reports’ studied the diet of more than 25,000 people in the UK and compared the food they ate with their blood pressure.

In contrast to most other studies investigating links between nutrition and health, the researchers measured flavanol intake objectively using nutritional biomarkers — indicators of dietary intake, metabolism, or nutritional status present in our blood.

The difference in blood pressure between those with the lowest 10 percent and the highest 10 percent of flavonol intake was between two and four millimeters of mercury (mmHg).

This is comparable to meaningful changes in blood pressure observed in those following a Mediterranean diet or Dietary Approaches to Stop Hypertension (DASH) diet. The effect was more pronounced in participants with hypertension.

blood pressure
A regular check-up and proper diet help a lot to remain fit. Pixabay

Previous studies in large populations have always relied on self-reported data to draw conclusions but this is the first study to objectively investigate the association between a specific bioactive compound and health.

“We are delighted to see that in our study, there was also a meaningful and significant association between flavanol consumption and lower blood pressure,” said study author Gunter Kuhnle from the University of Reading, US.

“What this study gives us is an objective finding of the association between flavanols — found in tea and some fruits — and blood pressure,” Kuhnle added.

Want to read more in Hindi? Checkout:कोविड 19 से नहीं पड़ा साइकिल व्यापार पर असर, फिटनेस फ्रिक लोगों ने पूरी की कसर 

The research confirms the results from previous dietary intervention studies and shows that similar results could be achieved with a habitual diet rich in flavanols. In the British diet, the main sources are tea, cocoa, apples, and berries.

The study found that the biggest difference was observed in participants with the highest blood pressure.

ALSO READ: The 21-Day Immunity Plan To Follow: Book Review

It suggests if the general public increased its flavanol intake, there could be an overall reduction in cardiovascular disease incidence.

“This study adds key insights into a growing body of evidence supporting the benefits of dietary flavanols in health and nutrition,” the authors wrote. (IANS)

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