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While 65 per cent adults claimed that a healthy eyesight is a key priority for their well-being, very few people take steps to actively go for Eye Checkups. Pixabay

New research findings have revealed a significant increase in the number of Indians suffering from poor eyesight, with only one in five adults going for regular eye-checkups and an alarming 84 per cent admitting to not following their doctor’s advice for eye-care.

The study by Signify, formerly known as Philips Lighting, covered 1,000 Indian adults and 300 ophthalmologists across top 10 Indian cities.


While 65 per cent adults claimed that a healthy eyesight is a key priority for their well-being, very few people take steps to actively maintain their vision, Signify said in a statement on Wednesday.


Human Eye Checkups for Healthy Eye Routine is Essential. Pixabay

The study also highlighted that Indians spend over 14 hours daily indoors under artificial light, and the quality of lighting becomes an important factor in maintaining eye health.

As per the research, ophthalmologists state that 3 in 4 Indians complain of eye strain after 10 hours of daily screen time, and young adults in the age group of 20-35 years frequently report eye strain, redness and irritation in the eyes.


Delays in Eye Checkups may even increase the chances of becoming prone to eye diseases. Pixabay

According to Indian ophthalmologists, many factors can lead to deterioration in eyesight and eye discomfort.

Bad lighting (64 per cent), a poor lifestyle (92 per cent) and other health issues like diabetes (82 per cent) were indicated as leading factors by ophthalmologists in the country.

ALSO READ: Government Withdraws Advisory Restricting Tourists in Kashmir

Almost all doctors also agreed that lighting can play an important role in maintaining eye health and that flicker, too much brightness and incorrect positioning of the light source can hurt eyes in the long term. (IANS)


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At the recently held Lake Fashion Week X Fashion Design Council of India event which took place in Mumbai, actress Soha Ali Khan was muse for Megha Jain Madaan

At the recently held Lake Fashion Week X Fashion Design Council of India event which took place in Mumbai, actress Soha Ali Khan was muse for Megha Jain Madaan. The festive collection by Madaan for her label Abstract was a luxurious line of creations. Khan dazzled in a sensational, black, will-powered gown with horizontal gold braiding, while the deep olive train added a regal touch. IANSlife caught up with the celebrity on the sideline of the events to discover her take on fashion.

Read Excerpts:

Q: Are you looking forward to on-ground fashion events and the energy that comes with physical shows and appearances?
A: I am I mean, I think that it's been a while that we've all been at home and the livelihood of artisans, designers make-up artist, hairdressers has suffered. Everyone's looking forward to being backed and last but not least me; there's a different energy, of course.

Q: The outfit chosen for you at the show, how does it complement your style?
A: I really think that the outfit complimented my body type because it sort of showed off my arms which are very toned and strong. I've been working on them. So I'm happy that they chose, an off-shoulder outfit. The beautiful train, added length which I require a little bit off. So, I think it was very feminine, and I think the silhouette was a good one for me.

Q: What are your travel essentials?
A: Wetwipes, sanitiser, spare masks and water. I would say a book but I haven't read a book since I've become a mother. I would say iPad, cotton wool for ears, and a lollipop.

Buy less choose well make it last "One should reuse their clothes. You don't need to buy new clothes, all the time." said Soha Ali Khan. | Photo by Edward Howell on Unsplash

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With the baby keeping you busy all day and night, your skincare takes a backseat.

When you become a mother, you tend to forget about your own needs because you are so focused on your child. With the baby keeping you busy all day and night, your skincare takes a backseat. It's not always changes in skin texture and looks post-pregnancy are a bad thing, but not taking care of your skin may lead to acne, melasma, stretch marks, puffy eyes, and even dark circles. Syed Nazim, Dermatologist, Aesthetic and Hair Transplant Surgeon, Royal Lush Skin Clinic Saket, New Delhi, shares simple and easy tips for you to follow, to get a glowing post-pregnancy.

* Cleansing: As you sleep, your skin goes through a renewal cycle, by dispensing toxins and debris. So you only need a light-textured cleanser to wash your face with a face wash that is suitable for your skin type.

* Steam: Take steam for 2-3 days a week, it will help you to open up your clogged pores.

* Scrub & face pack: Use a face scrub, to remove the dead skin cells, scrub your face for like 5 minutes and wash it with normal tap water. It will help you to make your skin softer and radiant, leave the mask until it dries off.

* Toner & moisturizer: Apply toner to your face, look for clarifying toners that rebalance your pH to maintain the pH value of your skin. In the end, you only have to moisturize your face, to give hydration.

* Steal baby products: Baby products are always mild in nature so that the baby's sensitive skin doesn't have to compromise. They are created to lock moisture in babies skin. So, you can also use them. Whether it's a body oil, lotion or cream, apply some on your skin every time you're applying them on your baby. If you do this, you can flaunt your skin, this way, you don't have to dedicate a specific time every day for your skincare.

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