Tuesday November 21, 2017

People Living in Rural Households are at Lower Risk of Developing Inflammatory Bowel Disease

Living in rural households decreases a person's risk of developing an inflammatory bowel disease, especially young children, and adolescents, according to a new study.

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Rural Household, diseases
According to a new study, living in rural households decreases the chances of a person developing an inflammatory bowel disease (IBD). Pixabay
  • The findings showed that children, especially those under the age of 10, experience a protective effect against IBD if they live in a rural household.
  • The findings also strengthen the understanding- environmental risk factors that lead people to IBD may have a stronger effect in children than adults

Canada, July 27, 2017: According to a new study, living in rural households decreases the chances of a person developing an inflammatory bowel disease (IBD), in particular, young children and adolescents. The study has been undertaken by researchers at the Children’s Hospital of Eastern Ontario (CHEO) Research Institute, Institute for Clinical Evaluative Sciences (ICES), and the Canadian Gastro-Intestinal Epidemiology Consortium (CanGIEC).

The findings showed that children, especially those under the age of 10, experience a protective effect against IBD if they live in a rural household.

Lead author Eric Benchimol from CHEO Inflammatory Bowel Disease Centre, in Ottawa, said, “This effect is particularly strong in children who are raised in a rural household in the first five years of life. These are some important findings since our previous work shows that the number of very young children being diagnosed with IBD has jumped in the past 20 years.” “The findings also strengthen our understanding that environmental risk factors that lead people to IBD may have a stronger effect in children than adults,” he added.

Why there is need for good Home-care Health System in Rural Areas?

As per the study, 45,567 patients are diagnosed with IBD; 6,662 of those patients diagnosed with IBD were living in rural households and 38,905 were living in urban households from 1999 to 2010 in four Canadian provinces (Alberta, Manitoba, Nova Scotia and Ontario).The overall incidence of IBD was 30.72 per 1, 00,000 person-years in the rural population compared with 33.16 per 100,000 in the urban population.

[sociallocker][/sociallocker]

Canada has one of the highest rates of IBD in the world, with most cases diagnosed in individuals between the ages of 15 and 30, and an increased incidence seen in children under the age of 10.”The new study demonstrates the importance of early life exposure in altering the risk of IBD and that needs further study,” Benchimol noted

The researchers suggest that living in a rural or urban environment can change the intestinal micro biome due to different exposures early in life and may result in decreased or increased risk. The research appears in the American Journal of Gastroenterology.

– by Kritika Dua of NewsGram. Twitter @DKritika08


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Women can Boost their Working Memory with Hormone Therapy

Benefits of oestrogen therapy in women.

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oestrogen therapy can increase working memory under stress
oestrogen therapy can increase working memory under stress. wikimedia commons

New York, Nov 5: Undergoing a type of hormone replacement therapy — used for menopausal treatment — may help protect as well as improve working memory for some women as they age, according to a new study.

Hormone replacement therapy uses female hormones – oestrogen and progesterone – to treat common symptoms of menopause and ageing.

The findings showed that women taking oestrogen-only therapy had lower levels of the stress hormone cortisol and performed better on tests of “working memory” following exposure to stress compared to women taking a placebo.

“Our study suggests that oestrogen treatment after menopause protects the memory that is needed for short-term cognitive tasks from the effects of stress,” said lead author Alexandra Ycaza Herrera, a researcher at the University of Southern California – Davis.

To measure the effect of oestrogen therapy on working memory under stress, the team recruited 42 women with an average age of 66.

Half of the postmenopausal women had been on estradiol — a type of oestrogen therapy — for approximately five years, while the others had received a placebo.

The researchers, in the paper published in the Journal of Clinical Endocrinology and Metabolism, collected saliva to measure the women’s levels of cortisol, oestrogen, and progesterone.

They also ran a test of working memory called a “sentence span task”, in which the women were each given a series and then asked whether each sentence made sense. They also were asked to recall the last word of each one.

While women receiving oestrogen therapy had a smaller increase in cortisol and showed no decrease in working memory function, even after being exposed to stressful situation, those taking the placebo experienced a spike in cortisol levels as well as demonstrated a decrease in working memory function.

Previous studies have pointed to potential health risks — the Ahigher risk of breast cancer, heart disease, stroke and blood clots — of the treatment.

Thus, Herrera noted that “hormone replacement therapy may not be right for every woman, but women need to be able to have the conversation with their doctors”.(IANS)

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Drop-dead (to become) Gorgeous? How Social Media Corrupts our Definition of Body Image

Researchers believe that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.

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Anorexia is not photogenic. Instagram

New Delhi, November 1, 2017 : I have grown up as a conscious kid; hours spent looking at pictures of strangers with perfectly toned bodies have been like an everyday ritual, carried out religiously, day after day. But thankfully, my fascination for the ‘ideal’ body that ruled the internet never materialized and it was not long before I became happy in my own skin.

Years later, I look at my 12 year old sister, who wishes to consume only watermelon juice because that’s what her favorite blogger does too, to maintain her fit body. She is my teenage sister’s ‘#fitspo’, she proudly announces.

Just a young teenager, where is she getting all this information from, you’d wonder.

The answers is; everywhere!

We are all chasing unrealistic expectations when it comes to our body image, courtesy the enormous content we consume over different social media.

Social media has completely radicalized the way we see body image- ourselves and other people, and transformed the way we interact with the larger society.

If analyzed duly,
aren’t we all seeking validation
on the internet at the
expense of a ‘like’?

You can never be sure which side you will be on – messages on social media can spread self-hatred, animosity, encouragement, joy and a myriad of other emotions. It is like this that movements have created not just ripples but waves on the social media; some positive while others more damaging than we are prepared to handle.

People are constantly being bombarded with pictures of the body image that is ‘goals’, the ‘ideal’ body; photos and videos of people dieting and exercise have become a part of mainstream generation, so much so that the hashtag fitspo is one of the most used hashtag of the present times.

This increased proliferation of the ‘ideal’ body image often has people comparing themselves to images of strangers and people online, hoping to be more like them.

We are at a phase of life when
images of strangers’ bodies and lifestyles not only affect but govern our lives-
in ways that may be far beyond
our expectations.

According to a study published in October, it was revealed that an increasing number of people are celebrating extreme thinness on various social media accounts. The research, carried out by researchers at University of Exeter, shed light on the hundreds of users, especially women, who were praising anorexic bodies on Twitter and Instagram under the umbrella term ‘thinspiration’.

The Research

Researchers analyzed 734 images that were posted on Twitter, Instagram and We Heart It with indicative hashtags- #thinspiration, #bonespiration and #fitspiration.

body image
An anorexic model. Pixabay

 

The images that came under the scanner were selfies taken by girls, boasting about their withered bodies by highlighting their protruding collar bones, spine, rib cage and hip bones.

It was revealed that an alarming amount of content online is dedicated to glorifying such shrunken bodies, plagued by eating disorders.

Shockingly, the researchers found that every shared image was complimented alongside proud captions boasting about the calories they had consumed that day, or how they ‘totally rock a thigh gap’.

 

 

The Instagram Effect

I remember being in school when the entire ruckus about a thigh-gap gained momentum. After almost 5 years, I am a 22 year-old adult now, and the world continues to rave about the thigh-gap.

Different eating orders, even umbrella terms like “Pro-Ana” and “Pro-Mia” that were essentially aimed at promoting anorexia and bulimia as an ideal lifestyle choice, are not new. However, the only difference is the dangerously new breeding platform that social media has provided to these hazardous body image campaigns.

Researchers are convinced that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.

Not very surprisingly, the Bonespiration movement has now become rampant – easily accessible with hashtags like needtobethin, thinspiration, fitspo, etc, pro-eating disorder and a specifically shrunken body image content drive this campaign on almost all social media platforms.

According to Claire Mysko, spokesperson for the National Eating Disorders Association, “Thinspiration is content that promotes weight loss but often in a way that actively glorifies eating disordered behavior and thoughts.”

#Thinspo and #Fitspo And Eating Disorders

#Thinspo :  The thinspiration or the thinspo movement has an enormous presence with almost all bloggers and models using it as a hashtag in their posts. Although thinspo does not categorically promote eating disorders, it is dominated by images of unrealistically (and dangerously) thin women (and sometimes men), who portray themselves as the ideal body image; an inspiration for people to lose enormous amounts of weight.

#Fitspo : The fitspiration, or fitspo hashtag initially emerged as a counter movement to thinspo by promoting healthy eating and working out culture but it is popularly believed that the movement makes use of equally unrealistic and hence dangerous imagery.

body image
Fitspo can loosely translate to being obsessed with healthy eating and working out. Pixabay

These extreme behaviors foster unhealthy expectations in the minds of individuals who then begin to seek impossible results from their diets and exercise plans to look like the ‘ideal’ bodies that rule the internet.

Various researches are known to have noted that constant exposure to such content psychologically affects users.

According to another study published in January by researchers at University of Adelaide (Australia), it was found that women posting ‘fitspiration’ posts on Instagram are at a greater risk of suffering from eating disorders.

Additionally, anorexia nervosa reports nearly 10 per cent mortality rate, thus being the most dangerous psychological disorder. People who do not die from anorexia can still suffer health effects like loss of bone mass, damage to heart, and withered immune system.

In 2012, Instagram had banned the use of five hashtags “thinspiration”, “imugly”,  “anorexia”, “proana”, and “thighgap”.

However, that did little to no help as propagators of these body image hashtag trends look for alternate spellings or combinations of words that are close to the original and can convey similar meanings. You would be surprised to know that despite the ban, there continue to be more than 1,44,000 posts tagged #bonespo on Instagram to date.

body image
Notice the variations in spelling, following the ban of the hashtag thinspiration. Instagram

Is There No End?

Social media has garnered a lot of criticism for such gregarious body image content that propagates unhealthy behaviors and attitudes, because of which some social media sites have updated their guidelines and instructed users to strictly not post content promoting self-harm in any manner, doing which can lead to dismissal of their accounts. However, how practical is it to monitor the billions of posts that are shared on a daily basis?

While several hashtags like #pro-ana or #pro-mia have been banned by social media vigilantes, several users continue to post #thinspiration content with new hashtags that haven’t been recognized by the social media police.

Certainly, this has emerged as an online epidemic, now beyond the realm and control of social media.

Approach to Recovery

Every coin as a flip side.

Social media platforms also combine pro-recovery groups that make use of hashtags that people seeking a way out search for.

“It is like an intervention”.

– Claire Mysko,
                     director of programs,
the National Eating Disorder Association (NEDA), USA

Individuals seeking recovery from an unhealthy lifestyle or anorexia can connect with people who have been affected by similar notions of an unhealthy body image and eating disorders and receive comments of encouragement from all over the world – the warmth and the support are literally like getting a virtual hug.

Instagram has also now installed a filter that offers support every time a user searcher for similar dangerous words like anorexia.

body image
Support filter on Instagram. Instagram

~  NewsGram supports all things healthy.  

We urge you to go online and have a look yourself at all the ‘thinspiration’ posts. They tend to glamorize anorexia and promote frail models and starvation, ignoring their health and well being.

Anorexia is not photogenic.

Anorexia is not glamorous. Not from the outside, definitely not from the inside.

 

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Planning to move Abroad for Higher Education? Here is a list of 5 Most Affordable Destinations to Study Abroad

Here is a list of some of the most affordable destinations to study abroad!

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affordable destinations to study abroad
Choosing to study abroad can be a tough call, and you must consider all factors before you make a decision. Pixabay

Planning to move abroad for higher education?

Access to education is one of the most basic rights of people across the world. However, when it comes to pursuing higher education from international universities, it seems like there are only a few who can afford to study at a destination of your choice.

While the thought of moving abroad and living in a new place with people from different faiths and nationalities can be extremely exciting, there are a few things you must responsibly think about before you take a final decision. The cost of tuition fees, food bills, rent are some of the important aspects to think about and plan before making a call.

Still, living abroad doesn’t come cheap. Wondering about affordable destinations to study abroad? We have got you covered!

 1. GERMANY

With more than 350 universities and institutions offering over 800 courses to make a choice from, Germany makes one of the better and affordable destinations to study abroad. As an emerging education destination, Germany has witnessed an increasing trend of international students with as much as a 14 per cent increase between 2013 and 2015.

Germany is believed to have some of the best academic infrastructures in the world that focus not only on education, but holistic development of the student. The country is also considered to be the one of the top countries to attain specialization in disciplines relating to engineering and technology.

affordable destinations to study abroad
Flag of Germany. Pixabay

While knowing a new language is always a benefit, students need not know German for courses opted in English.

Despite being a nation in central-Europe, the cost of living in Germany is surprisingly low when compared to other European countries. According to data available on the internet, Germany has a lower cost of living than Denmark, Luxembourg and Switzerland.

As per information by the German Academic Exchange Service, international students are believed to spend about 725 Euros as part of their daily expenses while local students spend about 864 for their expenses.

Apart from low sustenance costs, German universities have little to no tuition fees which make them an attractive choice as one of the affordable destinations to study abroad.

 2. FINLAND

The Finnish education system has been ranked as one of the best in the world. The country offers a wide variety of courses to choose from and a student can go to Finland as a student for a complete academic degree, an exchange student or as a trainee.

affordable destinations to study abroad
Flag of Finland. Pixabay

Regardless of your nationality, students are exempted from paying tuition fees at Finnish Universities which makes the country a good choice for one of the most affordable destinations to study abroad. However, there are some exceptions in case of a few master’s degrees and programmes.

Since all education costs are born by the Finnish government, students going to the country for Bachelor’s or Master’s degrees do not have any scholarship. However, students joining Finnish universities for doctoral studies and research can avail certain scholarships.

The country has a reputation for a high cost of living in comparison to other countries but Helsinki is suggested as the most affordable city in the region.

 3. NEW ZEALAND

New Zealand has a lot to offer to international students. With cheaper cost of living than nearby places like Australia and reasonable tuition fees, New Zealand has emerged as one of the most affordable destinations to study abroad.

There are 8 universities in New Zealand that comprise a safe and welcoming community and offer high quality of education.

affordable destinations to study abroad
Flag of New Zealand. Pixabay

The country has an extremely flexible education system that can comfortably match the budget of students and offers great value for money. International students can further avail several scholarships that are provided by the New Zealand government, foreign governments, educational institutions, and private sources.

There is no stipulated figure for the annual living expenses incurred by international students as that can vary depending upon the university chosen by every individual student. However, the New Zealand government suggests having up to 15,000 dollars to comfortably cover expenses during the first year of study.

 4. SOUTH AFRICA

South Africa is next on our list of most affordable destinations to study abroad.

Tuition fees in South Africa depend upon your choice of university and the education programme.

affordable destinations to study abroad
Flag of South Africa. Pixabay

Nearly all higher education institutes in South Africa comprise of student support offices that help student find and settle into their chosen programmes and accommodations which are available both, on campus and within close proximity to the university campus.

The cost of living in South Africa is relatively low. As per data on the internet, students can estimate an expense of about 980 USD per month, which will include student’s accommodation, food expenses, bills and travel.

These lower costs mean students need not spend exorbitant prices during their student years, in comparison to expenses in other developed countries.

 5. CANADA

Canada has long been one of the preferred countries by people from all parts of the world, courtesy its warm and welcoming society. The country has fast emerged as a preferred location for international students too.

affordable destinations to study abroad
Flag of Canada. Pixabay

Apart from being extremely peaceful, safe and welcoming, Canada is known worldwide for its high standard of living and low cost of living for students.

Canada is known to have some of the cheapest tuition fees for international students when compared to other English-speaking universities. As per data available on the internet, international students bear an annual expense within the bracket of 20,000 to 30,000 Canadian dollars, which includes their tuition and living expenses.

Students enrolled in any Canadian university and aged between 18 and 25 can avail discounts when purchasing their monthly transport pass. Students need not spend much on food bills, either.

All these factors when combined together make Canada one of the most sought after and affordable destinations to study abroad.

Choosing to study abroad can be a tough call, and you must consider all factors before you make a decision. We wish you all the best!

– prepared by Soha Kala of NewsGram. Twitter @SohaKala