On World Health Day, actor Sidharth Malhotra has stressed on the need to work on mental health along with physical health, saying everyone needs to remain “extremely positive, hopeful and appreciate all the basic things in life”.
“This year on World Health Day, India and the world is going through a very crucial and very unfortunate time where we are fighting this virus which is extremely deadly. The only way to fight it is social distancing, hence the lockdown within the country and around the world,” Sidharth said.
“I am hoping that everyone is following it because it is for their benefit and for the society. It makes us realise how important health is and environment is. I am hoping that everyone appreciates the fact that they are healthy and can move around once they get out and are more conscious of what they do with their nutrition or the environment around them,” he added.
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The actor believes in having a holistic approach towards wellness and health, and that’s what he hopes everyone tries to achieve during these testing times.
“Since all of us are practicing social distancing and are under lockdown, we do have a lot of time on our hands apart from all the agencies, medical staff, police and other people who are working day and night… This is the best time where you can spend maybe half an hour a day doing some kind of physical activity within the house. It could be walking, free hand exercise, playing sports, or skipping,” he said.
The actor continued: “I look at fitness from a very holistic point of view. I won’t even just say physical exercise. It is mental health as well, where we have to keep and realise that at times like these you need to be extremely positive, hopeful and appreciate all the basic things in life, workout aside. So, also lookout for your mental health. We have all the time in the world to spend it with family and I am hoping people are making good use of the time.”
The “Ek Villain” star also thanks the “all the medical professionals who are working night and day without any break in such crucial and dangerous times for our benefit”. “Whatever, I say is less … They are the real heroes. Along with the medical staff, i would like to thank the police, cleaning staff and people who ensure that we get our essentials. They are doing a fabulous job. They are the real heroes.”
Sidharth feels that the severe times have made him “realise that we are mere guests on this earth and not the master”.. “Whenever we come back to our normal lives we need to realise that and remember that ,” he said. (IANS)
Being in close proximity 24×7 due to restricted movement outside may create strain in relationships. Experts believe that just as the Coronavirus pandemic increased divorce rates in China and the rest of the world, it seems like India, too, could face this psychosocial crisis after months of lockdown.
Rahul Krishnan, co-founder of Bold Care, a digital men’s wellness platform, says that couples should utilise this time to rejuvenate themselves and their relationships. He suggests a few ways how couples can make the most of this period.
Find Balance In Your Relationship
The greatest friction during lockdown is when one partner or both the persons are anxious. The balance of power shifts when you’re both working from home. Remember to be patient and accommodating. To keep things pleasant in the long term, create a work schedule. During working hours, treat your partner just like you would treat your colleagues. When work hours are over, remember you’re at home, with your loved ones. Being able to distinguish your role through the day is a habit formation that goes a long way in strengthening relationships.
Make Time For Yourself
Being in constant contact with the same person for days on end can lead to frustration and irritation – for both of you! Making time for yourself to be alone is important, and it helps you to decompress and process your emotions. Take a little longer with your bath and grooming. Read a new book, re-read old favourites, or listen to a podcast. Spending time alone could be as simple as lying down, with no compulsion to make small talk.
Exercise is a good way to get some alone time while also keeping yourself in shape. The endorphin rush that your body experiences during exercise is a great mood booster. Stretches and floor exercises are a good way to start. If you are missing your gym sessions, try exercises that use your own body weight such as pushups, pullups, squats and planks. Household items such as bags of flour, backpacks and water bottles can substitute weights. If you have space, there are plenty of dance exercise routines that you can try.
Reconnect With Your Partner
The lockdown opens up the possibilities for greater intimacy. Take this opportunity to reconnect with your partner. Unplug social media for a while and talk to each other, and check in with your partner’s feelings and fears. Make a work-at-home schedule so that you can spend more time together.
Board games are great at bringing people together. Some people might enjoy the mental intricacies of Chess and Scrabble. Others prefer the simplicity of Ludo, Snakes & Ladders, or Carrom that still hold their appeal across generations.
Lend A Helping Hand
This is the best time to collaborate on chores around the house and help each other out. Be willing to try out new tasks to the best of your abilities, and be mindful of what needs to be completed. Even a small attempt on your part goes a long way in easing both your workloads, and doing chores together can become a productive way to spend quality time.
Living In A Big Family
Larger families in lockdown together have made it difficult for couples to find their own space. If possible, go out for a short walk together and make grocery shopping a couple’s activity. Use your phone to keep personal conversations going and try out new ways to be intimate.
Mend Your Relationship
For couples in strained relationships, this lockdown is a good time to talk things out. Social distancing sparks an “us against the virus” instinct which is great for relationships. Focus on getting through this with your own and your partner’s mental and physical health intact. Co-existing, being kind, and extending compassion can heal rifts. If you have children, spend time doing simple activities that they enjoy. Make time to talk about their feelings and troubles and remember to give them their own space and privacy.
Staying Connected To Family
Scheduled video calls can make everyone feel connected easily. Keep in touch through messages for the rest of the time. But also remember that if you feel stressed, you’re allowed to take a break from social media. Mute notifications on apps when you need some peace and quiet, and change your status to indicate that you’re taking time off. Always keep your phone available in case of emergencies.
Many couples have been separated and stuck in different cities. A situation like this is always difficult and especially more stressful in these tough times. This is a good time to recreate the initial days of your relationship with intimate texts and long phone calls. Distance gives us newer perspectives and new opportunities to explore intimacy. Analyse your role in your relationships and see how you can better meet your partner’s needs and expectations, and they yours. (IANS)
Once upon a time, a voice echoed from the radio set and was known in every household~ This was Devki Nandan Pandey, a well-known news reader of his time.
Devki Nandan Pandey is known as the “Father of News Broadcasting in India”. He was a personality whose newsreading motivated the whole generation of broadcasters. Whenever one recalls his name even today, one only remembers him as a great exponent of the art of communication. Besides being a newsreader, Pandey also acted in films and television serials. Devki Nandan Pandey ji was also conferred with ‘Padam Shree’ Award for All time great Hindi announcer in AIR (All India Radio).
In his lifetime, Pandey became an institution of news reading. His style of reading the news, the correctness of his pronunciation, the seriousness of his tone and the fluctuations in the pitch and context was enough to bring the listener to a thrill.
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Devki Nandan was born in Kanpur. His father Shivdutt Pandey was a well-known doctor of his field. His father was a very kind hearted man who was available for patients 24X7 and was ready to treat any patient for free. Originally the Pandey family belonged to Kumaon. Perhaps this is the reason why Devki Nandan had a “pahadi” touch in his voice.
Devki Nandan was never a bright student during his school days but he never failed in his class. He had a keen interest in traveling, playing and sports. He never liked textbooks but books, novels, stories, biographies and history books always attracted him. He got his early education in Almora, Uttarakhand. Almora is a city located above the Himalayan mountain ranges. Pandey’s father was an avid lover of books. Due to this, there was a good collection of books in their home which made Pandey interested in reading.
The Time When Pandey Realised His Passion
During his college life, Pandey’s English teacher Vishambhar Dutt Bhatt had great affection for him. He first recognized and appreciated the uniqueness of Pandey’s voice. He made his student feel his talent. Bhatt started encouraging Pandey for theater. In Almora Pandey participated in several dozen plays which strengthened his confidence.
In the 60s, there were only two radios in a small place like Almora. One was in the house of Joshi ji, a school teacher, and the other was in the house of a businessman, Shah ji. The young Devkinandan Pandey would be thrilled to hear the news of the Second World War. He would leave all work everyday and go to listen to the news.
During those days, the two broadcasters of Germany radio were Lord Ho Ho and Dr. Farooqui. Both were excellent broadcasters. His voice always dominated Pandey’s heart and mind. In 1971, Pandey went to Allahabad to pursue his Undergraduate degree in B.A from Allahabad University, which was famous all over the Country.
In 1973, Pandey took up a government job in Lucknow and was selected as a radio artist for Announcer and Drama Artist on Radio Lucknow. This station was dominated by Urdu broadcasters. Pandey always believed that he got the study of this specific language and practice the nuances of correct pronunciation from Radio Lucknow itself. It can be clearly said that it was due to broadcasters like Devki Nandan Pandey that Hindi started to get respect in an English-oriented platform like Akashvani.
Journey of Becoming The “Voice of Akashvani”
Hindi News Division was established in All India Radio in the year 1949. It starred Alle Hassan (who was later considered the world-renowned broadcaster of the BBC Urdu service) Suresh Awasthi, Brijendra, Saeeda Bano and Chand Krishna Kaul. It was natural that the news readers of that time were required to come both in Hindi and Urdu. Alle Hassan’s Hindi reading was amazing. He was a very capable investigator and news reader. Initially, the original news was written in English, which the reader had to translate. Ashok Vajpayee, Vinod Kashyap and Ramanuj Pratap Singh were also forced to translate, but after a lot of struggle, they got rid of this problem and Hindi news began to be written in Hindi. It is also worth mentioning here that the role of Devki Nandan Pandey cannot be ignored in those who made him believe that Hindi broadcasting was in front of such English broadcasters like Melvin Dimelo and Chakrapani.
Devki Nandan Pandey used to merge himself with events at the time of the news broadcast and this was the reason why his reading style touched the hearts of millions of listeners. There was a magical touch in his voice. Sometimes it seemed that the radio set started trembling with Pandey’s voice.
Today, when TV channels are flooded and FM radio stations are encroaching life through their own live broadcasts, to remember Devki Nandan Pandey in itself is a Blissful feeling. Amid lack of technology during that time, Pandey made himself a household name on the basis of his unique voice.
The news of the death of Sardar Patel, Liaquat Ali Khan, Maulana Azad, Govind Vallabh Pant, Pt. Jawaharlal Nehru and Jayaprakash Narayan reached the whole country in the voice of Pandey. In-spite of being retired, Pandey was specially invited to the Delhi station of All India Radio to read the news of the sudden demise of Sanjay Gandhi.
Leaving Behind a Legacy
Devki Nandan Pandey got offers from international broadcasting organizations like Voice of America due to recognition of his outstanding work in India, but his love for his beloved land India stopped him from doing so. Pandey realized the popularity of his personality on the day when Mrs. Indira Gandhi once invited the staff of All India Radio to her residence to hear her problem.
When Mrs. Gandhi was introduced to Pandey, she smiled and said, “OK, So you are our nation’s news voice?”. Former Information Broadcasting Minister Vidyacharan Shukla once embraced Pandey after hearing Pandey’s name.
Regarding the new news readers, what Pandey had to say was doing something with reverence, honesty and hard work and always being aware of the current events.
He believed that the more you listen and read the better you will be able to speak. Never copy a style. If you tell any mistake, accept it by bowing it and have a feeling of favor towards the person.
Make the habit of reading innocent and thoughtful; Confidence will come and identity will be created.
Actress Deepika Padukone says the past several weeks have not only been “exceptionally unusual”, but also very difficult, with everyone facing the fear of uncertainty about the future. To share how she is nurturing her mental health amidst the pandemic, the actress has joined hands with Instagram for an initiative titled, ‘Wellness Guide’, as part of its global Mental Health Awareness month.
“I am sure we all agree that the past several weeks have not only been exceptionally unusual but also very difficult; uncertainty about the future, loss of livelihoods, and the inability to be around family and loved ones, are just a few of the challenges facing us,” Deepika said.
adding, “And situations such as these often lead to or aggravate mental illness. I look forward to sharing with all of you some of the things I’ve been doing over the past several weeks to nurture my mental health, and I hope you find them useful too.”
The ‘Wellness Guide’ keeps people inspired during these tough times and is a new way to easily discover recommendations, tips and other content from your favourite creators, public figures, organisations and publishers on the social networking platform.
With people struggling due to the Covid-19 pandemic, ‘Guides’ will first be focused on wellness and mental health content. Globally, Instagram is enabling public figures and creators to connect with expert organisations to share resources during this time, and for India, it is Deepika, along with The Live Laugh Love Foundation, that has curated this guide.
“We want to support their mental well-being by amplifying mental health resources and empowering creators to create inspiring, wellness related content. The Wellness Guide is a step in that direction,” said Ankhi Das, Director, Public Policy, Facebook — India, South and Central Asia. (IANS)