Thursday December 12, 2019

Petting Dogs, Cats Can Improve Students’ Mood: Study

These results were found even while considering that some students may have had very high or low levels to begin with

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The results showed that the pups' attractiveness was lowest at birth and increased to a maximum before 10 weeks of age before declining and then levelling off.
Representational Image. pixabay

College is stressful. Students have classes, exams and so many other pressures common in modern life and now researchers have found that petting dogs and cats can improve students’ mood with stress-relieving physiological benefits, a study shows.

According to the study published in the journal AERA Open, many universities have instituted “Pet Your Stress Away” programmes, where students can come in and interact with cats and dogs.

“Just 10 minutes can have a significant impact,” students in our study that interacted with cats and dogs had a significant reduction in cortisol, a major stress hormone,” said Patricia Pendry, Associate Professor at Washington State University.

The study involved 249 college students randomly divided into four groups. The first group received hands-on interaction in small groups with cats and dogs for 10 minutes. They could pet, play with and generally hang out with the animals as they wanted.

To compare effects of different exposures to animals, the second group observed other people petting animals while they waited in line for their turn. The third group watched a slideshow of the same animals available during the intervention, while the fourth group was “waitlisted”.

“Relations with pets tend to be less complicated than those with humans, and pets are often a source of great enjoyment. They also provide older people with a sense of being needed and loved,” said Mary Janevic, researcher at the University of Michigan in the US.  Pixabay

According to the researchers, those students waited for their turn quietly for 10 minutes without their phones, reading materials or other stimuli, but were told they would experience animal interaction soon.

For the findings, several salivary cortisol samples were collected from each participant, starting in the morning when they woke up.

Once all the data was crunched from the various samples, the students who interacted directly with the pets showed significantly less cortisol in their saliva after the interaction.

Also Read: Truecaller Announces Global Launch of its Software Development Kit for Mobile Web

These results were found even while considering that some students may have had very high or low levels to begin with.

“What we wanted to learn was whether this exposure would help students reduce their stress in a less subjective way. And it did, which is exciting because the reduction of stress hormones may, over time, have significant benefits for physical and mental health,” Pendry said. (IANS)

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5 Hottest Online Trainings 1st Year Students Should take up

1st year college students should for these online trainings.

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Online training
Online training is defined as the learning that is imparted through online content. Pixabay

The first year of college is the formative year for every student as it has a strong impact on your career. Having transitioned from school to college, most of the students have a lot of questions about college and opportunities and they end up spending most of their time in seeking answers. Well, there is no way of knowing where to seek the answers, but you can spend your time doing something that will contribute to your academic and professional growth i.e – online training.

Before we proceed further, let us first understand, what is online training?

In a nutshell, it is defined as the learning that is imparted through online content. It gives the user an opportunity to pursue and access the content anytime and anywhere via laptop, computer or a phone. The content is primarily audio-visual oriented and uses gamification to explain the concept in-depth.

Having discussed what is online training, let us discuss the various online trainings you could opt for in your first year of college

1. Business communication skills:

Good communication skills can make or break an interview, be it a professional or an academic set up. The ability to express your thoughts in words verbally or written is just one aspect of business communication and it is essential to know the rest. Interpersonal skills are another key aspect of business communication and having done a training in Business communication will help when you are applying for a club in college, anchoring a fest or even when looking for an internship or a job. It is a must have skill if you wish to make a positive and a lasting impression on someone.

2. Advance Excel:

One of the most commonly used software.  Knowledge of MS Excel is another skill you that would help you grow professionally. Nowadays, almost everyone has used Excel to a certain extent but it the essential to know more than just average to put yourself ahead of your peers. Having knowledge of advance MS Excel can help you to draw inferences from raw data, structure your data and ultimately make informed decisions.

Online course
Online content is primarily audio-visual oriented and uses gamification to explain the concept in-depth. Pixabay

3. Digital marketing:

All the buzz you hear before the launch of a product is part of Digital marketing. A quintessential trait to have if you ever wish to promote your college fest or spread a message to the masses. It is also a handy skill for future entrepreneurs. It is a vast field with different segments like email marketing, web analytics, social media marketing, search engine marketing, search engine optimization, blog creation, video, and mobile marketing.

 4. Programming with C and C++:

A basic level programming language that that is part of the curriculum in school and lays the foundation to every programming language thereafter. It is used whenever a better command of hardware is required. Doing a training in C and C++ will help you understand the basic techniques of generic application development, integrating function sets and general method of the architecture of business solutions. The knowledge attained would come in handy at later stages or if you ever wish to pursue a career in relevant engineering.

5. Core Java:

It is derived from the C-language and since its inception, has been amongst the top performing programming language. Java is efficient because of which it is frequently used as an enterprise-level software or in complex business problems. It consists of Java Virtual Machine (JVM), which is responsible for converting the code and Java Runtime Environment (JRE), which is used for execution.

Also Read- The Main Benefits of Opening an Online Business

All of these skills are in-demand and have future prospects as well. To ensure that you spend your idle time in the most productive way, enroll for an online training this break!  

Courtesy: Internshala Trainings, a training platform (trainings.internshala.com)