Tuesday June 25, 2019

Physical Activities Powers Kids to Fight Emotional Distress: Study

Being less emotionally distressed at the juncture between elementary and high school is a priceless benefit for children as they are about to enter a much larger universe with bigger academic challenges

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FILE - Shimaa Hashad of Egypt takes part in a pratice session with an air rifle at the International Shooting Sport Federation (ISSF) World Cup at Dr. Karni Singh Shooting Range, in New Delhi, Feb. 20, 2019. VOA

Parents, please take note. Kids who engage in organised physical activity at a young age are less likely to have emotional difficulties later in life, says a study.

Besides keeping children from being sedentary, physical activities such as structured sports have the potential to be enriching, both physically and mentally, said the study, published in the journal Pediatric Research.

“The elementary school years are a critical time in child development, and every parent wants to raise a well-adjusted child,” said study lead author Frederic N. Briere, Professor at the University of Montreal in Canada.

For the study, the researchers took data from a cohort of children born in 1997 or 1998. They examined whether consistent participation in organised sport from ages six to 10 would minimize risks associated with emotional distress, anxiety, shyness, and social withdrawal at age 12.

Women's sports and the surrounding sexism
Women’s sports (Representational image). Pixabay

“The results revealed that children who participated consistently from ages six to 10 showed fewer instances of those factors at age 12 than their counterparts who did not engage in physical activity in a consistent way,” said Briere.

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“Getting kids actively involved in organised sport seems to promote global development. This involvement appears to be good on a socio-emotional level and not just because of physical benefits,” he added.

Being less emotionally distressed at the juncture between elementary and high school is a priceless benefit for children as they are about to enter a much larger universe with bigger academic challenges, said the researcher. (IANS)

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Experts Suggest How You can Keep Your Children Safe from Sun in Summer

Sharmila K, Senior Consultant Neonatologist and Pediatrician, Apollo Cradle Jubilee Hills, suggested:

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Always use sunscreen to protect damage from sunburn
Always use sunscreen to protect damage from sunburn. Pixabay

It is always fun to have some outdoor time with children, but ensuring that they are safe from the sun is very important, say experts.

Rajesh Vohra, CEO – Artsana India, in assistance with Chicco Baby Research Center, shared some tips:

* Apply sunscreen: Make the usage of a sunscreen a must before stepping out. Your toddler’s skin is sensitive and needs attention, especially during the peak summer. A layer of protection against UVA, UVB and infrared rays on toddler’s skin should be the agenda. Look for features like broad spectrum, water resistant and easy to apply.

* Sunglasses: Try to protect your baby’s eyes and skin from direct exposure of sun. It is essential to make sure that your baby wears sunglasses.

* Wear protective clothing: Find wide-brimmed hats, full-sleeved clothes with comfortable fabric.

* Seek shade in extreme sunlight: Whenever the sun is at its peak and temperature is high, it’s good to keep babies in the shade to avoid sunburn.

 

baby
Here are some simple tips that mothers can keep in mind to take care of baby’s skin during summer. Pixabay

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Sharmila K, Senior Consultant Neonatologist and Pediatrician, Apollo Cradle Jubilee Hills, suggested:

* Prickly Heat: The most common skin problem an infant can get because of clogging of skin pores and accumulation of sweat. These can be controlled by frequent application of lotions such as calamine or a moisturiser, especially on the skin folds, like neck, thighs, groom area behind knees and elbows.

* Sunburns: Any child over 6 months with sensitive skin needs proper sun protection. Infants are recommended to stay indoors. Older kids (1-5) should have sunscreen applied at regular intervals and use of hats and shades should be encouraged.

* Dehydration: While breastfed babies are safe due to intake of mother’s milk, infants who are formula fed or have started consuming food must be given extra water after food. To avoid dehydration, they can be fed the fruits with high water content like watermelon and oranges at regular intervals.

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* Fevers: Fevers are most common in newborns during summer. Over-wrapping them should be avoided and they should be clothed loosely. When you notice a temperature rise in the kids, give them a bath. This cools the baby immediately.

* Diarrhoea: Loose motions in exclusively breastfed baby is uncommon. Babies who are fed food or water are more prone to stomach infections. If there is blood in stools, visit the doctor immediately as it might be dysentery and would need antibiotics. (IANS)