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BY SIDDHI JAIN
Dotting the beautiful Australian coastline, ocean pools or ocean baths allow one to experience the public seawater in a pool built out into the ocean or carved directly into the coastal rock. Often thought of as a mini-ocean within an ocean, these pools capture marine landscapic beauty at its best.
Ocean pools are quintessentially New South Wales (NSW), with just a handful found outside the State’s borders. There are about 100 along the NSW coast, from Yamba in the north to Bermagui in the south, with 35 in Sydney alone.
Ocean pools took off in the late 19th century. Competitive swimming was becoming popular and people wanted a place where they would be protected from the pounding surf and unpredictable currents. Many ocean pools were built by surf clubs or community groups and still hold a special place in the hearts of locals.
Yamba Rock Pool on the State’s far North Coast is built into the rocks at the sheltered southern end of the beach, near one of NSW’s oldest surf lifesaving clubs. Forster Ocean Baths opened in 1936 with a popular dance hall attached. They are now known colloquially as ethe Bullring’ after a cafe that operated next to the pool in the 1970s.
Newcastle is home to the oldest ocean pool on the east coast of Australia, the Bogey Hole, which was hand carved by convicts in 1819. It also boasts the largest ocean pool in the southern hemisphere, the Merewether Baths. People come to swim laps, enjoy the beach or chat on the steps leading into the water, dubbed the Steps of Knowledge by locals.
Nearby, the Newcastle Ocean Baths are surrounded by a beautiful, heritage-listed art deco pavilion. The baths feature two ocean pools; the main rectangular pool has a separate area for lap swimming and the round shallow Canoe Pool is popular with families.
On the Central Coast, the Entrance Ocean Baths is a heritage-listed complex of three ocean pools. A children’s pool, 22m pool and full-length Olympic-size pool make these baths ideal for swimmers of all levels. You can also find smaller ocean pools at Pearl Beach and MacMasters Beach.
Illawarra and Wollongong
The Illawarra region, just south of Sydney, has a dozen rock pools, including Towradgi, Coledale, Austinmer and Bulli. One of the prettiest is at Coalcliff Beach, set against dramatic cliffs and the escarpment. Local legend has it that miners blasted the rock themselves using dynamite they snuck out of the mines in their pockets.
The Port Kembla Olympic Pool and the Continental Pool at North Wollongong are ocean-fed Olympic pools with facilities like changing rooms and showers. Both date back to the 1920s and 1930s, and are popular with lap swimmers and families.
Further south at Kiama, one can find two pools. The Blow Hole Point Rock Pool offers a safe swimming spot close to the area’s famous Blow Hole. Popular since the 1880s, it was cut into the surrounding rocks, giving it an irregular shape and natural charm. The Continental Rock Pool is 50m long and a smooth rectangle, perfect for lap swimming.
The southernmost pool in the State is the Blue Pool in Bermagui, named for the way it reflects a blue sky. A carved pool set into the rock face and continually washed with clean, clear ocean water, it’s home to thriving marine life, with fish, crabs and nudibranchs (marine snails) all coexisting happily with swimmers and snorkelers. (IANS)
What Is Bullying?
Bullying is a pattern of recurrent aggressive behavior in which one person (or a group of individuals) in a position of authority intentionally intimidate or abuse another individual to cause bodily or emotional harm to that other. Bullying may take place in either a physical or verbal manner. Bullied individuals, as well as those who bully others, may have long-term repercussions.
Bullying may occur anywhere, at any time, in person or online (cyberbullying), and can take many forms, including verbal, physical, and social. Bullies utilize their position of power — such as physical strength, knowledge of something embarrassing, or popularity — to exert control over or damage other people. Many people assume that bullying occurs solely during childhood; nevertheless, bullying does not necessarily stop after a person reaches the age of adulthood.
Bullies in adulthood can take the form of a threatening boss or colleague, a controlling partner, a relative, or any other type of person. Even in our personal and professional lives, we sometimes encounter adult bullies who can be harmful to our mental well-being.
Bullied individuals, as well as those who bully others, may have long-term repercussions. | Photo by Unsplash
How To Deal With An Adult Bully?
For obvious reasons, adult bullying can be a painful and challenging experience for anybody who finds themselves on the receiving end of such behavior. Knowing how to deal with the antics of a bully properly, on the other hand, may help you learn, develop, and feel better levels of confidence. When you find yourself in this scenario, one of the most crucial things to remember is that you must not exhibit the bully any signs of fear. This might be difficult, depending on the sort of bully you are dealing with, but bullies enjoy fear, encouraging them to continue with their terrible conduct.
Maintaining a sense of connection with other people while dealing with bullying is quite essential. Bullies usually see alone persons as easier targets since they have a smaller support network to challenge them.
Courage and a support network are significant advantages; but, reporting the bully is also an excellent line of action. Contrary to common opinion, just ignoring a bully does not always prompt them to cease their behavior. Adult bullies of all kinds often interpret being ignored as a sign of weakness, encouraging them to continue bullying. If someone is bullying you, don't be scared to speak out and report the individual.
No one can make you feel inferior without your consent ~Eleanor Roosevelt
Keywords: mental health, bullying, bully, bullied, courage, abuse, harass, support, cyberbully
Silver and gold have always been preferred when it comes to wearing jewellery. Right from the times of monarchy in India, wealth and riches have been associated with wearing gold and silver for the various properties they have. Copper is a metal that has always been worn by the poor. It is not a metal that carries a significant association with health or wealth, but wearing at least one article of copper is extremely beneficial for health.
Copper is a reddish-brown metal that cannot be worn on its own. It has to be worn in the form of an alloy to prevent a reaction. Copper oxidizes in air and forms a green layer on it when exposed, much like the Statue of Liberty. Usually, bangles, chains, or rings of copper always have brass and traces of silver in them which helps with stabilizing its reactivity.
Wearing copper with stones in it looks very aesthetic, but copper is not durable enough to hold the stones, which is why it is fashioned into elaborate designs and sold. Copper is very malleable, and over time, the bangle or ring will take the shape of the wearer's hand or finger.
A copper ring Image source: Wikimedia commons
Jewellery made out of copper can be an excellent health indicator. Copper helps metabolize bodily functions faster, and the wearer experiences relief from indigestion. It also soothes joint pain, headaches, and arthritis. Using copper utensils also aids those with deficiencies. Since copper is absorbed slowly into the body, there is no fear of causing any kind of imbalance.
Sometimes copper leaves a greenish tinge on the skin. This happens when it oxidizes with sweat. This stain can be washed away with soap and water, but the fact that it appears is noteworthy. It is an indicator of too much acidity in the body. Greenish skin appears when the wearer's diet includes too much meat or acidic foods.
Copper might not be a very attractive metal, but wearing it has a lot of benefits for the health. It regulates metabolism, assimilation, and indicates health. It is definitely a good idea to wear copper jewellery at least once in a while.
Keywords: Copper jewellery, Copper is a health indicator, Metabolism, Oxidation, Benefits of copper
By Md Waquar Haider
When popular smartphone brands like Xiaomi and realme entered the laptop market in India last year, they were expected to shake the existing giants, specifically under the Rs 50,000 category. However, chip shortage and supply crunch have somewhat dented their plans to make a significant mark to date. According to industry experts, the issue with smartphone makers entering the laptop category is two-fold. The first one is a massive supply crunch in the laptop component market and only big brands are able to get volume and supplies.
The other factor is that the traditional players are very strong in the consumer laptop market. Top 3 players control more than 70 per cent of the market and strong portfolio, distribution, and channel reach as well as brand marketing has helped them massively. "New brands can surely make a dent in the consumer laptop market but are challenged by supply issues right now. Watch out for them in 2022 as and when supply situation eases up," Navkendar Singh, Research Director, Client Devices & IPDS, IDC India told IANS.
Dominated by HP Inc, Lenovo and Dell, the traditional PC market (inclusive of desktops, notebooks, and workstations) in India continued to be robust as the shipments grew by 50.5 per cent year-over-year (YoY) in the second quarter (Q2), according to IDC. Notebook PCs continue to hold more than three-fourth share in the overall category and grew 49.9 per cent YoY in 2Q21, reporting a fourth consecutive quarter with over 2 million units. Desktops also indicated a recovery as shipments grew 52.3 per cent YoY after recording the lowest shipments of the decade in 2Q20.
According to Prabhu Ram, Head, Industry Intelligence Group, CMR, driven by the pandemic and the associated accelerated pivot to remote work, learn and unwind culture, PCs have been witnessing heightened demand. "Despite the current supply chain constraints, PCs are here to stay in the new never normal. In the run-up to the festive season, established PC market leaders will continue to leverage their brand salience and gain market share," Ram told IANS.
According to industry experts, the issue with smartphone makers entering the laptop category is two-fold. | Photo by Manuel on Unsplash
"On the other hand, there is a niche market for those new market entrants that are able to differentiate themselves from the competition in terms of features and value. "Alongside, they would need to back it with strong brand messaging to create awareness and recall amongst the target consumers," Ram added.
HP maintained its lead in the India PC market with a 33.6 per cent share as its shipments grew 54.2 per cent annually. Dell Technologies continued to hold the second position with a 22.1 per cent share and an impressive 86.1 per cent YoY growth in 2Q21. Lenovo maintained the third position with a share of 17.8 per cent in 2Q21.
Arvind Suraj, Research Fellow, Jawaharlal Nehru University (JNU), said that there is always a trust issue with new brands. "You won't buy a laptop in 6 or 7 months just like smartphones. In this case, we often go for existing players. Brands like Lenovo, HP, ASUS and Acer have already gained our trust," he said. (IANS/ MBI)
Keywords: Chip, shortage, laptop, market, India, Xiaomi, hp, dell, brands