Friday March 23, 2018

Plastic Found in 83% Drinking Water on Five Continents, Nobody is Safe

While the health impact of ingesting plastics are unclear, it is not something you would want to consume

A shelf full of various kinds of bottled water is pictured at a supermarket in Beijing. (VOA)
  • Tiny particles of degraded plastic called microplastics found in drinking water
  • Consumption of microplastics by fishes are known to stunt growth, inhibit hatching of eggs and increase mortality rates
  • The tiny pieces of plastic have been found in both, public taps and bottled water

London, September 7, 2017 : Tiny pieces of plastic have been found in drinking water on five continents – from Trump Tower in New York to a public tap on the shores of Lake Victoria in Uganda – posing a potential risk to people’s health, researchers said on Wednesday.

Plastic degrades over time into tiny particles known as microplastics, which were found in 83 percent of samples from Germany to Cuba to Lebanon analyzed by U.S.-based digital news organization Orb Media.

“If you ask people whether they want to be eating or drinking plastic, they just say, ‘No, that’s a dumb question,’ ” said Sherri Mason, one of study’s authors and a chemistry professor at the State University of New York.

“It’s probably not something that we want to be ingesting, but we are, whether through our drinking water, through beer, juice. It’s in our food, sea salt, mussels. Nobody is safe,” she told the Thomson Reuters Foundation.

Microplastics of up to 5 millimeters are also in bottled water, she said.

The health impact of ingesting plastics are unclear, but studies on fish have shown they inhibit hatching of fertilized eggs, stunt growth and make them more susceptible to predators, increasing mortality rates.

Microplastics absorb toxic chemicals from the marine environment, which are released into the bodies of fish and mammals who consume them, Orb Media’s chief executive, Molly Bingham, said in a statement.

While many studies have shown the prevalence of microplastics in the world’s oceans, where more than 5 trillion pieces of plastic are floating, it is the first time research has been conducted into drinking water. (VOA)

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS

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