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PM Narendra Modi plays ‘postman’ to convey wishes to Rio players

Talking about the Rio Olympics, PM said: "We have many expectations, but it is also the responsibility of the 1.25 billion Indians to boost their morale"

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India’s Prime Minister Narendra Modi gestures as he addresses a gathering in New Delhi, India, January 16, 2016. REUTERS/Adnan Abidi
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Prime Minister Narendra Modi on Sunday, July 31, said he would play the “postman” to relay the people’s best wishes to the Indian contingent for the Rio Olympics, adding that it was the responsibility of the 1.25 billion Indians to cheer the squad.

In his radio programme ‘Mann Ki Baat’, Modi touched upon various matters ranging from bank frauds to antibiotic resistance but did not speak about any political issues, including that of the violence in Kashmir Valley which has left over 50 people dead since July 9.

Talking about the Rio Olympics, the Prime Minister said: “We have many expectations, but it is also the responsibility of the 1.25 billion Indians to boost their morale.”

“Every Indian should wish the players. I am ready to do this and be your postman,” Modi said, urging people to send their wishes on the Narendra Modi App.

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Modi also referred to the Monsoon and floods, stating that the government was making all efforts to mitigate the situation.

“We were worried about drought till some time back, and now, as we enjoy monsoon, we are also getting reports of floods. Both the state and the Central governments are working together to help those affected by the floods,” Modi said.

“Despite the few difficulties the rains bring, every person is delighted with the rains as it lies at the centre of all our economic and agricultural activities,” he said.

Kalam-final-rites-tomorrow-at-his-home-town-Rameshwaram

Talking about former President A.P.J. Abdul Kalam, whose first death anniversary was observed on July 27, Modi said the country needed to focus on research and innovation in the field of technology to fulfil Kalam’s dream.

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“We can only fulfil Kalam’s dream if the next generation works towards developing technology which can be used in day-to-day life.”

“Technology keeps changing from time-to-time, you can’t hold the technology. The coming century is technology-driven. Therefore, we must focus on research and innovation in technology,” the Prime Minister said.

Touching on the topic of health care, Modi urged people not to take antibiotics without the prescription. He warned people against “antibiotic resistance” and stressed on the need to maintain cleanliness to fight Dengue.

Expressing concern over pregnancy-related deaths and other complications, Modi said government hospitals and other facilities will provide free medical care to pregnant women in the country.

He urged doctors to join in the government’s mission to provide free medical care once in a month to pregnant women in their areas.

Modi cautioned against phishing emails that lure people into sending money and cheat them.

The Prime Minister also called upon people to send him suggestions for his speech on Independence Day. (IANS)

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Report Says Majority Of Indians Mix Fats, Sugars In Their Diet

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature

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Report Says Majority Of Indians Mix Fats, Sugars In Their Diet
Report Says Majority Of Indians Mix Fats, Sugars In Their Diet. Pixabay

One of the first rules of nutrition is to never mix fats and sugars because this contributes to obesity. However 70 per cent of Indian mix both in their diet, says a report by The Food Analysts.

A study conducted by WhatsApp-based nutrition service concluded that up to 70 per cent of Indians mix fats and sugars, regularly as part of their diet. This ever increasing trend has been largely brought about by the growing consumption of fast food items like burgers with cold drinks and pizzas, although processed and heavily refined foods are just as culpable.

The reason for which combinations of fats and sugars are so incredibly unhealthy is the fact that these two compounds are seldom found together in nature, said a statement.

Intramuscular fat is difficult to get rid of because of its hidden nature as it is spread within the muscles of your body. It contributes to insulin resistance, a key cause of Type 2 Diabetes. Increased inflammation, reduced recovery from training, and decreased strength are all side effects of a regular diet of this type, as is hyperphaegia -the endearing desire to eat more food.

Representational image.
Representational image. Pixabay

Studies have also revealed the correlation between the hyperphagic and weight-promoting effects of a sugar-fat diet when compared to a diet that comprises either fats or sugars individually.

It’s worth noting that this does not apply to low GI carbs (which are complex in nature) when combined with fats. Low GI carbs do not cause a spike in blood sugar unlike High GI carbs which are simple in nature. The latter cause a sudden spike of sugar in the blood and thus releasing insulin in an disorganised pattern which creates an environment that deposits fats.

Reflecting on the content of his Company’s report, Veer Ramlugon, Founder and CEO of The Food Analysts said: “While many who’ve read our report are resigned to the idea that India’s incidences of lifestyle diseases will only increase given the growing economy and rising wages, I’m very optimistic.”

Also Read: Finally The Cause Of Depression Among Diabetes Patients Discovered

“The problems we see today, while serious, are not insurmountable and educating people about the very basics of nutrition will be significant tool in fighting unhealthy eating habits, particularly fat-sugar combinations.

“I see this issue as one brought about by a lack of awareness about the basics of nutrition that needs to be addressed…If we’re to win the battle against unhealthy eating habits in our country, we first need to know that we’re in a fight to begin with,” added Ramlugon. (IANS)