Sunday April 5, 2020

Polish Children Have Excessive Sugar Consumption: PPOZ

Polish children biggest consumers of sugar in Europe

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Polish children sugar
Polish children are the biggest consumers of sugar in Europe with those under 10 eating 95 grams per day, or 19 teaspoons. Pixabay

Polish children are the biggest consumers of sugar in Europe with those under 10 eating 95 grams per day, or 19 teaspoons, doctors of the Alliance of Health Care Employers (PPOZ) said.

The draft law on the so-called sugar tax was adopted by the ‘Sejm’ or the lower house of Polish Parliament last week, Xinhua news agency reported.

The bill drafted by the Health Ministry was aimed at imposing additional fees on soft drinks containing sugars as a tool to fight the rapidly increasing problem of Poles being overweight or obese and diseases caused by excessive sugar consumption.

“The introduction of the sugar tax, supposed to discourage Poles from drinking sweet drinks, was advocated by the Ministry of Health, the National Health Fund, the Ministry of Finance, as well as the World Health Organization (WHO),” doctors from PPOZ said on Thursday.

Polish children sugar
Excessive consumption of sugar-based products was a cause of many diseases among Polish children. Pixabay

They added that excessive consumption of sugar-based products was a cause of many diseases of civilization.

A diet high in sugar increases the risk of diabetes. Furthermore, sugar consumption is addictive, like alcohol.

It also disturbs the endocrine system, increases oxidative stress and leads to metabolic diseases.

Research has shown that increased glycolysis (carbohydrate metabolism) can cause breast cancer, PPOZ board member Jaroslaw Krol said.

A maximum of 12 teaspoons of sugar should be consumed per day – up to 50 grams, according to the WHO, whereas the American Society of Cardiology recommends a maximum of six teaspoons per day (up to 25 grams) for women and nine (up to 37 grams) for men.

Also Read- Fat Around Arteries May Help Keep Blood Vessels Healthy: Study

Meanwhile, the average American eats 22 teaspoons of sugar per day, and the Poles 24.

The PPOZ doctors added that a sugar tax was already in force in some European Union countries, and according to research, it has significantly reduced sales of sweetened drinks. (IANS)

Next Story

Here Are Some Health Benefits of Going Vegan

Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose

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Vegan
Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose. Pixabay

Vegan people follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet.

Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose.

Nutritionist and founder of Diet Podium, Shikha Mahajan, shares these five benefits going vegan has on your health.

Reduced risk of cancer

In 2015, the Worle Health Organisation named red meat a Group 2 Carcinogen, which means it probably causes cancer in humans. WHO placed processed meat in the Group 1 category, which means it is carcinogenic to humans.

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Even small amounts of meat can increase the risk of cancer. A study from Oxford University study also found that eating just 3 rashers of bacon a day can increase cancer risk by 20 percent.

Reduced risk Of diabetes

More and more research is concluding that a plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely.

A study, that included more than 2,000 adults, found those people who increased the number of fruit, vegetables, and nuts in their diet over the duration of 20 years reduced their risk of developing type 2 diabetes by 60 percent more than those who did not.

Enhanced mood

A study done by the Physicians Committee for Responsible Medicine (PCRM) shows a study on its website that looks at the eating patterns and moods of 3,486 people over a five-year period. The study showed that participants who consumed whole, plant foods reported fewer signs of depression.

Vegan
Vegan people follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet. Pixabay

A different study showed that vegetarians usually experience more positive moods than meat-eaters.

Healthy skin

A plant-based diet might boost your beauty regime by assisting your skin in staying healthy. An increasing number of studies are associating dairy to skin problems such as acne. Dairy products have growth hormones and are also sometimes infused with artificial hormones, which can disrupt the human body’s hormone system.

ALSO READ: Find Here if Water Treatment Methods Can Kill Coronavirus Or Not

Fewer cardiovascular diseases

Meat generally contains a high quantity of saturated and trans-fats which can increase blood cholesterol. Cholesterol can create fatty deposits in the blood vessels that increase the risk of stroke, peripheral artery disease, and heart disease. Plant-based foods, by nature, have no dietary cholesterol. A diet high in fat and cholesterol can also lead to high blood pressure. (IANS)