Wednesday November 13, 2019

Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)

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Meditation Makes You Less Error Prone

Meditation can help you make fewer mistakes in life

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Meditation
According to health experts, meditation can help you make fewer mistakes. Pixabay

Researchers have found that meditation could help you to become less error prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.

Practically stress and unwanted tension are some of the major reasons of short term forgetfulness and unfocused behaviour, the experts added.

Manish Gupta, Senior Consultant, Department of Neurology at Jaypee Hospital, Noida, said that meditation helps in rejuvenating the mind and gives relief from stress.

“Hence up to some extent it is helpful in making a person deal things with more patience and quiet mind. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing on one point for a long time with quite mind,” Gupta told IANS.

“As per techniques, these activities definitely help in making a person more focused. Undoubtedly a calm mind can do things better than a mind full of mess,” Gupta said.

Meditation
Meditation helps in rejuvenating the mind and gives relief from stress. Pixabay

The research, published in the journal Brain Sciences, tested how open monitoring meditation or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

They found that 20 minutes of meditation can enhance the brain’s ability to detect and pay attention to mistakes.

It makes people feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment, the study said.

According to Pallavi Joshi, Clinical Psychologist at Sri Balaji Action Medical Institute, New Delhi, traditionally meditation has always been suggested to be added in the daily routine so as to reduce regular mental problems.

“As per today’s lifestyle time has come on fast pace, a single mind has to deal with a number of things in a single time, hence being forgetful, making silly mistakes frequently is nothing new,” Joshi told IANS.

Also Read- Impaired Liver Function During Pregnancy Leads To Obese Kids

“Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status which culminates in not only good meditation, but additional effectiveness at the level of balanced emotional and mental well being, better concentration power, improved memory, lesser forgetfulness,” she explained. (IANS)