Senior citizens, please take note. Lower sleep quality and variability in night sleep time may adversely affect your ability to recall past events, says a study.
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The study, published in Frontiers in Human Neuroscience journal, underscores the importance of sleep in maintaining good cognitive functioning.
The study divided participants in two categories: younger adults (18-37 years) and older adults (56-76 years). The participants were given wearable accelerometers to measure sleep duration and quality over seven nights.
“The night-to-night variability in older adults had a major impact on their performance in tests aimed at evaluating episodic memory,” said Audrey Duarte, Associate Professor at the Georgia Institute of Technology, the US.
Stating that the association between sleep and memory has been known, Duarte said this study underlined the connection particularly among older adults and black participants.
“We wanted to know how sleep affected memory, how well they remembered things and how well their brains functioned depending on how well they slept,” said Emily Hokett, a Ph.D student at the institute.
The researchers said regular sleep was important for best cognitive performance at any age. (IANS)
By Aishwarya Jain
According to the World Happiness Report 2021 which was released by the UN Sustainable Development Solutions Network, Finland was once again crowned as the world's happiest country. India has been ranked 139 out of 149 countries in the list of UN World Happiness Report 2021. To make society happy, firstly it is really important to spread awareness on how it is okay to relax, chill and take a break. People tend to normalise overworking, which is so wrong. Of Course, we need a job to live and sustain ourselves but you shouldn't be working yourself to death, and the fact that this is seen as normal is really worrying. You spend more hours at work than you do awake at home, so if those hours are drenched in misery then sadness basically becomes the norm. A study from Gallup (2017) found that happier employees were more engaged, which resulted in improved customer relationships, and a 20 percent increase in sales.
Also, lowering down the crime level would act as a major factor towards a happy society. People who witness crimes, or come across evidence of a crime in their local area, can suffer anxiety and may feel demoralised or powerless. We should also teach them to stop judging people by materialistic things and accept everyone with all their flaws. Media plays an important role in making society happy because they have the power of reaching out to billions of people and helping them out through a solution-based approach.
Media plays an important role in making society happy because they have the power of reaching out to billions of people and helping them out through a solution-based approach. | Photo by Dave Goudreau on Unsplash
As per Aishwarya Jain, the Founder of IM Happiness, a social community that works to increase awareness of mental well-being, "Every great leader always talks about building a happier society from Chanakya to J.R.D. Tata. As J.R.D Tata said, "I do not want India to be an economic superpower. I want India to be a happy country". Happiness makes good things happen. It actually promotes positive outcomes. It's high time corporates start taking importance of mental well-being like it's happening around the world. Last week, Nike became the latest company to close its offices for a week to give employees a mental health break. That's after LinkedIn, Bumble, and Hootsuite have all shut down their offices for a week this year to address mental health. I think the global revolution of happiness has started."
Our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive. Yet in today's world, we ironically sacrifice happiness for success only to lower our brain's success rate . When we are happy -- when our mindset and mood are positive -- we are smarter, more motivated, and thus more successful. Happiness is the centre, and success revolves around it. IM Happiness is a community that believes happiness is a skill to be enhanced by training and practice. The team works day and night to help the sufferers get rid of their mental chaos and teach them the skill of being optimistic and happy in every situation, either favourable or adverse. They work on the aim of the United Nations Goals of promoting good health and well-being and have worked closely with the organisation. The team is utilizing the power of Science and Spirituality in achieving this aim.
IM Happiness is initiating a new campaign, 'Hello Happiness'. | Photo by Dylan Sauerwein on Unsplash
IM Happiness is initiating a new campaign, 'Hello Happiness'. The campaign unites 30+ celebrities from across the country to have a surprise conversation with selected people in India. Ranveer Brar, Daniel Weber, Masoom Minawala Mehta and Ash King are some of the celebrities who will be a part of this campaign. With this campaign, the community wants to help people deal with their emotions and to motivate them. The campaign is free of cost and the nominee just has to register, wherein the unique algorithm will connect the nominee with a celebrity or other mentors on a call according to their keywords.
The community is trying to bring a change but it is the society's accumulative effort to spread awareness and to make oneself happy. We should try to start small and it will eventually make a great difference because a better society allows us to lead a better life.
(Article originally published on IANS by N. Lothungbeni Humtsoe) (IANS/ MBI)
Keyowrds: Happiness, society, IM happiness, campaign, India, community
By- Jake Melnik
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In the era of computers and smartphones, it is hard to imagine a task that hasnt been made easier by some sort of technology. You all may know how harmful the blue light emitted by computers, smartphones, tablets, televisions, and other electronics is for your eyes. Since the inception of the pandemic, the use of these electronic devices has increased, and we all know it can have multiple undesirable effects on the eye.
Dark circles are formed mostly due to the reflection of the dark maroon underlying orbicularis oculi, a circular muscle around our eye. The dark pigmentation gives you an exhausted look which makes you seem sick or sleep-deprived. The skin around the eye is the thinnest, results in reflection of the said dark maroon underlying orbicularis oculi. The artificial light from the screen of your electronic devices causes a lot of drying, as it steals the moisture from the skin and also causes a breakdown of collagen
Reduce overhead lighting to minimize screen glare. | Photo by Quinten de Graaf on Unsplash
How can you deal with the undesirable effects?
*Follow a proper skincare regimen, use a moisturiser rich in vitamins especially C,E, and K. Massage it gently in clockwise and anticlockwise gentle circular movements.
*Apply under-eye cream 40 minutes before going to bed.
*Green tea bags can also help to shrink the blood vessels that will lessen dark circles.
*Catching up on sleep can help reduce the appearance of dark circles.
*Take frequent breaks while using digital devices.
*Reduce overhead lighting to minimize screen glare.
*Keep your eyes an arm's distance away from the screen.
Vivek Singh, CEO and Co-founder of Anveya Living says, "People spend a large portion of the day straining their eyes on computers, phones or tablets. Our eye muscles try to focus and refocus on and off screens which causes strain. There are a few solutions to this problem. Dehydration plays a big role, especially in the area around the eyes. Make sure you pick an eye cream that suits your eye concerns. For example, Anveya has an under eye cream with Vitamin C that helps to reduce puffiness, wrinkles and pigmentation. It basically provides intense hydration, nourishes and protects the thin skin around the eyes".
Apply under-eye cream 40 minutes before going to bed. | Photo by Humphrey Muleba on Unsplash
Commenting on the same, Shilpa Rathi Maheshwari, Founder of I AM LOVE, a Nutraceutical Health and Skincare Brand, said, "Screen time is the latest plague that has been going around and everyone has fallen victim to it; the young and the old. Too much eye strain affects the skin around the eyes, it causes them to age at an accelerated rate. While curbing screen time is one solution, it can't be a solution for people whose livelihood depends on it. Well, you don't have to worry when you have enough protein and collagen in your body. You might need to supplement your body with an increased amount of collagen and protein to negate the damage being done."
(Article originally written by: N. Lothungbeni Humtsoe) (IANS/ MBI)
Keywords: under-eye, skin, treatment, eye-cream, dark circles, sleep, routine, self-care