Sunday September 15, 2019

Do You Feel Sleepy Post-Lunch? Well, Take a Look at the Possible Reasons!

Feeling sleepy after lunch. Wish to take a nap. Heavy lunch makes you feel lethargic.

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Post lunch siesta in office hours . Pixabay.

New Delhi, August 22, 2017: Have you ever wondered that from the total office hours, why is it only post-lunch that you feel like slugging away? What could possibly be the reason behind these post-lunch slumps?

Most of the people tend to grab a bite from outside eateries. They eat anything that they feel like such as pasta, bread, burger etc., without even giving a thought to what kind of food they are in-taking. Is it high in protein, carbohydrate or fat? This thought never comes to their mind.

The main reason behind this drowsiness is not the lunch but what we consume in the lunch. It is basically due to the chemical changes in the body during the digestion process that you feel sleepiness.

After the meal, our body generates insulin to regulate blood-sugar levels. The amount of insulin released primarily depends on two main factors. First, the type of meal i.e, whether it is rich in protein, carbs or fat. The other factor is the size of the meal.

Heavy lunch in the office hours. Pixabay

If we have a large meal, then the amount of insulin released will be more and vice-versa. With the secretion of insulin, our body also produces Serotonin and Melatonin. Similar is the case with the protein-rich diet. The protein contains Tryptophan amino acids, which is used by the body to produce Serotonin.

Serotonin and Melatonin are basically neurotransmitters that have a calming effect and help regulate sleep. When they get metabolized in the brain, they induce drowsiness.

Moreover, the body streams more blood to the digestive system to digest food. If you opt for a heavy lunch, then post-lunch, your body would stream more blood to the digestive system. And for that period of time, most of your body’s energy would be used by your digestive system and not by your brain. This makes you feel lazy and forces you to go for a siesta.

So, do not opt for heavy lunch. Instead, have a heavy breakfast so as to set good energy level for the day and then eat small meals throughout the day. This is the way to adios to the post-lunch sleepiness.

prepared by a Shivani Chowdhary of NewsGram. Twitter @cshivani31

Next Story

Americans Arrive in Canada Seeking Affordable Prices for Insulin

Caravan to Canada trekked across the border in May for the same reason

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Advocates from the United States exit a Canadian pharmacy after purchasing lower-cost insulin in London, Ontario, June 29, 2019. A self-declared "car. VOA

A self-declared “caravan” of Americans bused across the Canada-U.S. border on Saturday, seeking affordable prices for insulin and raising awareness of “the insulin price crisis” in the United States.

The group called Caravan to Canada started the journey from Minneapolis, Minn., on Friday and stopped at London, Ontario, on Saturday to purchase lifesaving type 1 diabetes medication at a pharmacy.

About 20 people made the trip, according to Nicole Smith-Holt, a member of the group. Smith-Holt said her 26-year-old son died in June 2017 because he was forced to ration costly insulin.

Caravan to Canada trekked across the border in May for the same reason, and Smith-Holt was on that trip, too. She said the previous group was smaller than this week’s group. Americans have gone to countries like Mexico and Canada for more affordable medications in the past and continue to do so, she added.

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U.S. residents get set to depart a Canadian pharmacy after purchasing lower-cost insulin in London, Ontario, June 29, 2019. VOA

‘Resurgence’ in visitors

The Canadian Broadcasting Corp. reported in May that Canadian pharmacists have seen a “quiet resurgence” in Americans coming to Canada looking for cheaper pharmaceuticals.

Insulin prices in the United States nearly doubled to an average annual cost of $5,705 in 2016 from $2,864 in 2012, according to a study in January.

While not everyone purchased the same amount of insulin, Smith-Holt said most people were saving around $3,000 for three months’ worth of insulin, and as a whole the group was saving around $15,000 to $20,000.

Prescriptions for insulin are not required in Canadian pharmacies Smith-Holt said, but the caravan has them so they can prove to the border patrol they are not intending to resell them when returning to the United States.

T1International, a nonprofit that advocates for increased access to type 1 diabetes medication, has described the situation in U.S. as an insulin crisis. Quinn Nystrom, a leader of T1International’s Minnesota chapter, said on May via Twitter that the price of insulin in the United States per vial was $320, while in Canada the same medication under a different name was $30.

“We know that many people couldn’t make this trip because they cannot afford the costs associated with traveling to another country to buy insulin there,” Elizabeth Pfiester, executive director of T1International, said in a press release.

Banting House

Americans, Canada, Insulin
Smith-Holt said her 26-year-old son died in June 2017 because he was forced to ration costly insulin. Pixabay

An itinerary said the caravan planned to stop at the Banting House in London later in the day. The Banting House is where Canadian physician and scientist Frederick Banting, who discovered insulin, lived from 1920 to 1921, and the building is called the “birthplace of insulin,” according to the Banting House website.

Also Read- Thousands March in Madrid to Ditch Traffic Restrictions Set Up to Improve Air Quality

Smith-Holt said the group was not currently planning any future trips, but they could be organized in the near future depending on need. She hopes for long-term solutions in the United States like price caps, anti-gouging laws, patent reform and transparency from pharmaceutical companies. (VOA)