New Delhi, August 22, 2017: Have you ever wondered that from the total office hours, why is it only post-lunch that you feel like slugging away? What could possibly be the reason behind these post-lunch slumps?
Most of the people tend to grab a bite from outside eateries. They eat anything that they feel like such as pasta, bread, burger etc., without even giving a thought to what kind of food they are in-taking. Is it high in protein, carbohydrate or fat? This thought never comes to their mind.
The main reason behind this drowsiness is not the lunch but what we consume in the lunch. It is basically due to the chemical changes in the body during the digestion process that you feel sleepiness.
After the meal, our body generates insulin to regulate blood-sugar levels. The amount of insulin released primarily depends on two main factors. First, the type of meal i.e, whether it is rich in protein, carbs or fat. The other factor is the size of the meal.
If we have a large meal, then the amount of insulin released will be more and vice-versa. With the secretion of insulin, our body also produces Serotonin and Melatonin. Similar is the case with the protein-rich diet. The protein contains Tryptophan amino acids, which is used by the body to produce Serotonin.
Serotonin and Melatonin are basically neurotransmitters that have a calming effect and help regulate sleep. When they get metabolized in the brain, they induce drowsiness.
Moreover, the body streams more blood to the digestive system to digest food. If you opt for a heavy lunch, then post-lunch, your body would stream more blood to the digestive system. And for that period of time, most of your body’s energy would be used by your digestive system and not by your brain. This makes you feel lazy and forces you to go for a siesta.
So, do not opt for heavy lunch. Instead, have a heavy breakfast so as to set good energy level for the day and then eat small meals throughout the day. This is the way to adios to the post-lunch sleepiness.
–prepared by a Shivani Chowdhary of NewsGram. Twitter @cshivani31
Microbes may be helping stir up anxiety and depression in obese people, if results from a new mouse study hold true in humans.
The authors link the effects to how the brain responds to insulin, the hormone that regulates sugar levels in the blood.
The research raises questions about whether changing gut microbes, or changing diet, could help treat these conditions.
Mood, microbes and metabolism
Obesity triggers changes in metabolism — for example, making liver, muscle, fat and other tissues less responsive to insulin. Left untreated, these changes can lead to diabetes.
Obese people also have higher rates of anxiety and depression.
“One could say, ‘Maybe that’s just because they’re obese,’ ” said Harvard Medical School diabetes researcher Ronald Kahn, “but others could say, ‘Maybe there’s a metabolic link.’ ”
“And we asked the question, ‘Maybe the metabolic link is at least partly fueled by the microbiome,’ ” the community of microbes living in a person’s gut, he added.
Those microbes change with diet, and Kahn said different microbes might respond differently to the foods we eat.
To test the theory, Kahn and colleagues fed mice a high-fat diet and studied their behavior as the animals became obese.
They used common tests to gauge anxious and depressed behavior in rodents — for example, how much time the animals spent hiding in a dark box versus exploring a brightly lit area. The more anxious the mouse, the less time it will spend in the light.
Obese mice spent about 25 percent less time in the light than animals on a normal diet, and they scored higher on the other anxiety and depression tests, too.
Return to normal
But those differences disappeared when obese mice were given antibiotics, even though their weight didn’t change much.
“That really says there’s probably something about the microbiome,” Kahn said.
The researchers then tested how the animals’ microbiomes affected mice raised in a sterile environment with no microbes of their own.
Bacteria from obese rodents made these germ-free mice more anxious than microbes from normal mice.
But when germ-free mice got microbes from obese animals that had been given antibiotics, they behaved like normal mice.
To see what parts of the brain might be responsible for the effects, the researchers focused on two regions involved in metabolism and responses to rewards. They found these regions were less responsive to insulin in the obese mice compared with normal-weight animals.
Again, antibiotics returned those responses to normal.
“It was actually quite a surprise,” Kahn said. “Even though we had seen some effects on metabolism in the rest of the body, I was very surprised how dramatic and how clear the effects were also on the brain and on behavior.”
Into the unknown
That doesn’t mean antibiotics are the cure for depression, Kahn warned. The drugs kill good and bad microbes indiscriminately, and taking the medication unnecessarily can contribute to the rising threat of antibiotic resistance.
Also, what happens in mice does not necessarily happen in humans, he added, or it may happen for only some people. So far, there is not much evidence that probiotics help anxious people.
“The difficulty is, both of these things — depression and obesity — are complicated things that have multiple, multiple factors influencing them,” said mental health researcher Gregory Simon at Kaiser Permanente Washington Health Research Institute, who was not part of the study.
Microbes are likely just one factor, along with environment, genetics, social influences and more, Simon added.
But Kahn said his group’s research raised interesting questions about how food affects our behavior.
“I think now we can get some idea that there are a lot of things that are being metabolized by gut bacteria that could affect brain function,” he said.
And he said there might be ways to change brain function by changing those bacteria, by eating helpful microbes or by eating foods that sustain them.