Sunday October 21, 2018

Do You Feel Sleepy Post-Lunch? Well, Take a Look at the Possible Reasons!

Feeling sleepy after lunch. Wish to take a nap. Heavy lunch makes you feel lethargic.

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Post lunch siesta in office hours . Pixabay.
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New Delhi, August 22, 2017: Have you ever wondered that from the total office hours, why is it only post-lunch that you feel like slugging away? What could possibly be the reason behind these post-lunch slumps?

Most of the people tend to grab a bite from outside eateries. They eat anything that they feel like such as pasta, bread, burger etc., without even giving a thought to what kind of food they are in-taking. Is it high in protein, carbohydrate or fat? This thought never comes to their mind.

The main reason behind this drowsiness is not the lunch but what we consume in the lunch. It is basically due to the chemical changes in the body during the digestion process that you feel sleepiness.

After the meal, our body generates insulin to regulate blood-sugar levels. The amount of insulin released primarily depends on two main factors. First, the type of meal i.e, whether it is rich in protein, carbs or fat. The other factor is the size of the meal.

Heavy lunch in the office hours. Pixabay

If we have a large meal, then the amount of insulin released will be more and vice-versa. With the secretion of insulin, our body also produces Serotonin and Melatonin. Similar is the case with the protein-rich diet. The protein contains Tryptophan amino acids, which is used by the body to produce Serotonin.

Serotonin and Melatonin are basically neurotransmitters that have a calming effect and help regulate sleep. When they get metabolized in the brain, they induce drowsiness.

Moreover, the body streams more blood to the digestive system to digest food. If you opt for a heavy lunch, then post-lunch, your body would stream more blood to the digestive system. And for that period of time, most of your body’s energy would be used by your digestive system and not by your brain. This makes you feel lazy and forces you to go for a siesta.

So, do not opt for heavy lunch. Instead, have a heavy breakfast so as to set good energy level for the day and then eat small meals throughout the day. This is the way to adios to the post-lunch sleepiness.

prepared by a Shivani Chowdhary of NewsGram. Twitter @cshivani31

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Copyright 2017 NewsGram

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Insulin Has Potential To Treat Chronic Bowel Inflammation

Based on the positive results, the researchers will now test the treatment in clinical trials on humans

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Insulin can help treat chronic bowel inflammation. Pixabay

Insulin, which plays a key role in managing blood sugar, also has potential against colitis — a chronic bowel inflammation, finds a study.

The study, conducted on mice, showed that chronic bowel inflammation can be treated effectively by injecting insulin into the rectum.

Insulin works because it activates a gene inside the bowel cells, which has an antioxidant effect and thus may be able to protect the bowel cells from inflammation.

“Existing treatments attack the bowel’s immune system, dampening it, instead our method strengthens the bowel cells’ own defence. It appears to work equally well, and it can probably be used in combination with existing treatments,” said Jorgen Olsen, Professor at the University of Copenhagen in Denmark.

For the study, published in the scientific Journal of Crohn’s and Colitis, the team examined the effect of the treatment in a series of tests on mice with chronic colitis of the type Colitis Ulcerosa.

Insulin
Representational image. Pixabay

The cause of these bowel disorders is unknown but they cause patients great discomfort and can involve bloody diarrhoea, anaemia, stomach ache and weight loss.

The researchers have studied the effect of the insulin treatment in various ways.

The team found that treatment with insulin led to a 50 per cent drop in the amount of inflammation, compared to the saltwater control treatment.

Also Read- NASA On The Outlook To Find The Name Of Its New Mars Rover

Further, the mice also lost 15-20 per cent less weight than the control group and importantly, they gained weight 50 per cent faster, following the treatment.

Based on the positive results, the researchers will now test the treatment in clinical trials on humans. (IANS)