Saturday, October 24, 2020
Home Life Style Health & Fitness Potato Consumption As Effective As Carbohydrate Gels: Study

Potato Consumption As Effective As Carbohydrate Gels: Study

The research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise

Consuming Potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, a new study suggests.

“The research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and improves exercise performance,” said study’s lead author Nicholas Burd, Professor at the University of Illinois in the US.

“Our study aim was to expand and diversify race-fuelling options for athletes and offset flavour fatigue,” Burd said.

Potatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates, the researchers reported in the Journal of Applied Physiology.

Furthermore, they serve as a savoury race fuel option when compared with the high sweetness of carbohydrate gels.

The researchers recruited 12 participants who were healthy and devoted to their sport, averaging 165 miles per week on their bicycles.

Potato
Consuming Potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, a new study suggests. Pixabay

To qualify for the trials, the cyclists had to reach a specific threshold for aerobic fitness and complete the 120-minute cycling challenge followed by a time trial.

Participants were randomly assigned to one of three conditions during the experiments: They would consume either water alone, a commercially available carbohydrate gel or an equivalent amount of carbohydrates obtained from potatoes.

The researchers standardised what the 12 cyclists ate for 24 hours before repeating the 120-minute cycling challenge and time trial, which was designed to mirror typical race conditions.

Throughout the exercise, the team measured participants’ blood glucose, core body temperature, exercise intensity, gastric emptying and gastrointestinal symptoms.

The researchers also measured concentrations of lactate, a metabolic marker of intense exercise, in participants’ blood.

Potato
The research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and improves exercise performance, Potato Consumption can be an alternative. Pixabay

“We found no differences between the performance of cyclists who got their carbohydrates by ingesting potatoes or gels at recommended amounts of about 60 grams per hour during the experiments.

“Both groups saw a significant boost in performance that those consuming only water did not achieve,” Burd added.

According to the study, plasma glucose concentrations went up by a similar amount in those consuming potatoes and gels. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,778FollowersFollow

Most Popular

Consumption of Dietary Soy Decreases Risk of Dementia

Researchers have found that metabolite produced following consumption of dietary soy may decrease a key risk factor for dementia--with the help of the right...

Maintaining Social Etiquettes During the Festive Season

The festive season brings together people from all walks of life, this 'coming together' is what imparts cultural and linguistic integration amongst all communities;...

Anxiety Due to COVID Causing Body Image Issues

Researchers, including one of Indian-origin, have found that anxiety and stress directly linked to COVID-19 could be causing a number of body image issues...

Ashtottaram 21: OṀ GOPŪJĀBHŨMYAI NAMAH

Ashtottaram 21 21) OṀ GOPŪJĀBHŨMYAI NAMAH:                      OṀ (AUM) -GO-POO-JAA-BHOO-MYAI— NA-MA-HA                      ॐ गोपूजाभूम्यै नमः                      (Gopūja: 'Cow worship') There is an Indian proverb that says that the joys of the world...

Antiviral Remdesivir Receives FDA Approval for COVID Treatment

The US Food and Drug Administration has approved the antiviral drug Veklury (remdesivir) for use in adult and pediatric patients 12 years of age...

Excess Meat and Dairy Diet Leads to Cancer Risk

An international team of researchers has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood...

Aspirin May Lower the Death Risk of Severe COVID Patients

Researchers have claimed that hospitalized COVID-19 patients who were taking a daily low-dose aspirin to protect against cardiovascular disease had a significantly lower risk...

Misuse of Underground Water to be Punishable Offense

Wastage and misuse of potable water and groundwater will, henceforth, be a punishable offense in India. In an important step in groundwater preservation in the...

Recent Comments