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Over 80% of UTIs caused by E.coli is found in poultry. Pixabay

Turning conventional wisdom on its head, researchers have found that consuming red meat and white meat, like poultry, have equal effects on blood cholesterol levels.

The study indicated that restricting consumption of meat altogether, whether red or white, is more advisable for lowering blood cholesterol levels than previously thought.


The research, published in the American Journal of Clinical Nutrition, showed that consumption of high amount of red meat or white poultry resulted in higher blood cholesterol levels than consuming a comparable amount of plant proteins.


Health workers in full protective gear collect dead chickens killed by using carbon dioxide at a wholesale poultry market in Hong Kong, Wednesday, Dec. 31, 2014. Authorities in Hong Kong have begun destroying 15,000 chickens at a poultry market and suspended imports from mainland China after bird flu was found in some birds. (AP Photo/Kin Cheung). VOA

“When we planned this study, we expected red meat to have more adverse effect on blood cholesterol levels than white meat. But we were surprised that this was not the case — their effects on cholesterol levels are identical when saturated fat levels are equivalent,” said the study lead author Ronald Krauss, Professor at University of California in the US.

The study did not include grass-fed beef or processed products like bacon or sausage; nor did it include fish. The study also found that plant proteins were the healthiest for blood cholesterol.

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Consumption of red meat has become unpopular during the last few decades over concerns about its association with increased heart disease. Government dietary guidelines have encouraged consumption of poultry as a healthier alternative to red meat.

But there had been no comprehensive comparison of the effects of red meat, white meat and non-meat proteins on blood cholesterol until now, Krauss said. Non-meat proteins like vegetables, dairy, and legumes such as beans, show the best cholesterol benefit, he said. (IANS)


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The aim of the book is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

By Siddhi Jain

Delhi-based author Pritisha Borthakur is set to release her new book, 'Puhor and Niyor's Mural of Family Stories'. The 1,404-word children's book was put together to address a new kind of societal debacle in the family system. The author says the aim is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.

Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.

Homosexual parents, a relatively new family system, is another form that has suffered hate and discrimination for many years. Pritisha emphasizes the need to understand that diversity in people and family is what makes the world beautiful and colourful. 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race, and even differences in background

four children standing on dirt during daytime 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash


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