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Sound has a deep relationship with meditation and healing since time immemorial. The significance of various forms of sound has found its way to meditation since ancient times across cultures. From pronouncing ï¿½Om to various forms of instrumental music, sound has had its impact of healing lifestyle diseases as well as serious illnesses.
Sound meditation uses different forms of music and sound like Tibetan singing bowls; sound of flowing water or rain; thunderstorms; crystal singing bowls; gongs; bells; mantras and chants and sometimes even silence. While most of the world is under lockdown; the time and space can be productively utilised to bring in a synergy amidst the body, mind and soul through simple sound therapies at home. One might end up with relaxation, improved memory and concentration, better sleep cycles and heightened awareness by the time the world heals itself from Covid-19. Shanti Kaur Khalsa, Sikh Dharma International shares five forms of sound that can heal us in various ways:
Bani: Every ï¿½Shabd’ in Siri Guru Granth Sahib is considered as Bani. Bani means vibration or frequency of consciousness. Bani is not just what the words say or what the language conveys in a literal or philosophical sense. It comes as a holistic understanding, a revelation of universal and ultimate truth. The Sikh masters received these visions of sound. Bani is the Teacher, the Guide who takes us from the darkness of our own ego to the light of our Inner Divinity.
Binaural Beats: It helps people in dealing with anxiety, stress and restlessness. The scientific way to which a person receives the beats has a difference in frequency between the left and right ear, which are like optical illusion of sounds. The different patterns of frequency of the beats- Delta, Theta, Alpha, Beta and Gamma positively impacts behaviour patterns and sleep cycles of individuals. It also improves focus, concentration and confidence. In many cases, people have also experienced improvement in memory after listening to binaural beats.
Nature music: Listening to the sounds of waves crashing or a babbling brook has shown to enhance cognitive function and concentration. Soothing sounds of flowing water or rainfall, thunder storms, sea waves can improve concentration, making the person feel disconnected from the hustle bustle of the world. Sound of nature has also proven to induce positivity while working, along with a restorative effect on cognitive abilities.
Chants and Mantras: Mantra is composed of root words which has a specific signature of cosmic vibrations. The simple chanting of ï¿½Om’ or any other religious chant has seen a positive impact on individual’s body and mind, similar to the effect of meditation. Chanting has proven to strengthen levels of aura, thus inducing positivity in people. Chanting mantras helps us by building an inner protection against negative feelings just like the body builds an immunity system to fight against diseases. It has been observed that when people chant, they tend to stay positive even in stressful situations.
Sound of Silence: The sound of silence is also a very powerful form of healing therapy. Practising two minutes silence everyday helps in boosting the immune system, lowers the blood pressure. Some studies have also found that silence helps in improving abilities to learn and remember. People practicing silence have witnessed improved emotional balance within themselves.
While sound is a part of our daily lives, shutting ourselves from those forms of sound and connecting with healing sounds can increase a sense of peace, calmness and awakening within ourselves; bringing a synergy within our mind, body and soul. (IANS)
Music composer Amaal Mallik's recent composition for the song 'Tum Aaogey' from the film 'Bell Bottom' has garnered rave reviews. "Tum Aaogey is one of my most special songs and one of my best works that I have done for film music," said Amaal during a candid conversation with IANS.
Amaal represents the new generation of Indian music. In a short span of seven years, he has delivered hits like 'Sooraj Dooba Hain' (Roy), 'Soch Na Sake' (Airlift), 'Kar Gayi Chul' (Kapoor & Sons) among several others. He happens to be one of the youngest composers to compose music for Amitabh Bachchan for the film 'Badla' and also the youngest to have performed with the Melbourne Orchestra.
Internationally, Amaal recently collaborated with pop sensation Dua Lipa for the Indian version of 'Levitating'. "It was an amazing experience for me to collaborate with Dua Lipa. She loved my work. It was the first of its kind collaboration between Indian and international music artistes and fans around the world were delighted with the new rendition of the song. It was an honour for me to do an official Indian remix and giving an Indian touch to one of her biggest tracks, one of the standout songs on the 'Future Nostalgia' album."
Internationally, Amaal recently collaborated with pop sensation Dua Lipa for the Indian version of 'Levitating' | IANS
Talking about his contemporaries, young music composers taking over Bollywood, Amaal expressed his views. "I think every young composer can helm a solo project. I am glad that certain films are having young people do solo music and that's really going to pay for many more future projects." Whereas, Amaal believes that it's also challenging to make one's own space as a young music composer among established ones in the industry.
"It is truly challenging obviously to get projects. Bollywood is completely a different ballgame and a lot of the big films obviously have bigger composers. But I think with new directors telling new stories, I think cinema is changing." "Music also is changing alongside and it's a better time now, as youngsters are getting a lot of opportunities as compared to the time when I debuted it was a little difficult to get into the scheme of films. But, I think today crossovers are happening and a lot of independent artistes have come into the Bollywood and are composing music for films," signed off Amaal. Amaal is busy working on his next independent single and upcoming film 'Radhe Shyam'. (IANS/ MBI)
Keywords: Amaal Mallik, Dua Lipa, Solo, Singer, Rashe Shyam, Levitating, Music, Young, Bollywood
After spending three days on-orbit, the world's first civilian mission of SpaceX's Inspiration4 returned to Earth on Sunday. The crew, onboard the Dragon spacecraft re-entered Earth's atmosphere for a soft water landing off the coast of Florida at 7.06 p.m. EDT (4.36 a.m. Sunday India time). "Happy. Healthy. Home. Welcome back to Earth," Inspiration4 shared in a tweet. "Splashdown! Welcome back to planet Earth," added SpaceX on the microblogging site.
The mission lifted off to orbit aboard SpaceX's Falcon 9 rocket and Dragon spacecraft on Wednesday (India time Thursday). It was commanded by tech entrepreneur Jared Isaacman and joined by Medical Officer Haley Arceneaux, a physician assistant at St Jude Children's Research Hospital and pediatric cancer survivor; Mission Specialist Chris Sembroski, an Air Force veteran and aerospace data engineer; and Mission Pilot Dr Sian Proctor, a geoscientist, entrepreneur, and trained pilot.
The mission lifted off to orbit aboard SpaceX's Falcon 9 rocket and Dragon spacecraft on Wednesday (India time Thursday) | Wikimedia
The fully automated Dragon capsule reached an unusually high altitude of 585 kilometres, surpassing the International Space Station by 160 kilometres. The Dragon's dome window, inspired by the Cupola on the ISSl provided the crew with incredible views of Earth. "The Dragon performed a series of departure phasing burns to leave the circular orbit of 575 kilometres and then jettisoned its trunk ahead of de-orbit burns. After re-entering the Earth's atmosphere, the spacecraft deployed its two drogue and four main parachutes in preparation for the soft water landing," the company said on its website. "We loved space but it's great to be home!" Isaacman wrote on Twitter.
"The absolute most incredible experience of my life. Can't wait to share more with you all! Red heart," added Arceneaux. "What an amazing adventure! I'm so glad to be home on earth and to be back with my family. There is so much to share! What an amazing @inspiration4x team! Thanks @SpaceX!a Sembroski said. Inspiration4, which was aimed at inspiring humanity as well as to raise money for St. Jude, surpassed "the 200m goal", Isaacman shared in his tweet.
Tech billionaire and SpaceX CEO Elon Musk also committed $50M for the hospital, he wrote on twitter. "Count me in for $50M," he tweeted. (IANS/ MBI)
Keywords: SpaceX, Dragon, Inspiration4, Elon Musk, St. Jude, Earth
By Steve Carty
As we all know, Fortnite has been a very popular battle royale game for a very long time and this is only because of its building aspect. People only try or play this game because of the building aspect. No game has ever had this feature where you could build fight your opponent for high ground and all. It's crazy how they even thought of this. Fortnite has been around for many years now. There used to be a different map in Chapter 1. People were really mad when Fortnite changed the map. People had a sentimental feeling towards that map and thousands of players stopped playing the game and switched to Apex Legends.
Fortnite has a huge map with different pinned locations in it. It's a game that you can't master in a week or two. It can take months or even years depending on how much you practice. People spend hours in creative just to learn a new technique with the building. Some people have been playing since the launch of Fortnite and are still bad at the game. Yes! It's possible to be bad even after you practice a lot. I'd suggest you spend a lot of time in creative and just free build there to get good at it. Once you've mastered the art of building, you'll be good to go and can outbuild anyone for high ground. There is another thing called editing in this game. People use the latest working Fortnite hacks for this where it edits in 0.1 seconds. People won't even see you editing this and this will make you a step ahead of them and due to that, you can easily kill them before they even notice.
A fortnite set up on stage Image source: Photo by Sean Do on Unsplash
Follow NewsGram on Facebook to stay updated.Some professionals don't even need this hack as they can do the editing without any hacks. This takes a lot of practice as editing while fighting can be a bit intense. And again, I'd suggest you go to creative and do some editing courses to get good at editing. Once you start doing this course, you will get very good editing which will allow you to edit mid-fight and take your opponent down. People have been getting very good just because of these editing courses that are made by the Fortnite community. There are also aim trainer maps you can go play in Fortnite which can improve your aim drastically if you practice daily.
If you think you're good at Fortnite, you should start streaming because a lot of young Fortnite players are getting famous for their gameplay and if you have the skills, you should stream and earn easy revenue from it. People have been making a living from their Fortnite gameplay and have joined such big esports teams who are also paying the player to play for them and represent them.
Anyways, Chapter 2 season 8 is almost out now, and here are some new things that are coming with it:
Naruto coming to Fortnite
Gamer at his station playing the recent version of fortnite Image source: Photo by Alex Haney on Unsplash
Yep! It's true, Naruto is coming to Fortnite and for all the people who watch naruto, the skin will be coming with the battle pass so, you won't have to spend extra money to buy vbucks. You will only have to get the battle pass and you'll be good to go. You'll get the skin as you progress further in the battle pass.
And more anime characters like Goku might also be a part of this battle pass and some other anime-related things are also coming to Fortnite so, if you don't play Fortnite, you should download it right now and play the chapter 2 season 8 and enjoy some amazing anime character skins.
Also read: Fortnite Tips And Tricks You Should Know
New locations are coming to Fortnite like Pyramids, Cubes, Crash sites, etc. Those locations will be giving Fortnite an ancient look and due to that, you guys might be getting a mummy skin in the battle pass or maybe a skin in the item shop. No one knows that yet but keep your game updated if you want to know.
Season 8 will include something like the upside-down in stranger things called sideways. This will release monsters in the game who try to kill you. It's similar to when Fortnite added zombies in the game who would try to kill you but would also drop loot if killed. So, yeah, it's a fun aspect that Fortnite is including the map did get bigger but emptier as well.
With the new battle pass, new cosmetics will also take place which means a new pickaxe, glider and different forms of the Naruto skin might take place. This is very cool as Fortnite adds new stuff every new battle pass and they have always surprised everyone.
(Disclaimer: This article is sponsored and contains commercial links)