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Here’s How to Prepare a Wholesome Meal During Lockdown

Chef Tanuj Nayyar shares a nutritional meal recipe with you all!

Craving for a much-needed protein fix or just a meal which is wholesome and doesn’t take a whole army to make?

Chef Tanuj Nayyar, Executive Chef at Jaypee Residency Manor, Mussorie has just the recipe you need. His one bowl meal recipe will take care of your nutrition needs and tastebuds during this period of quarantine

Nutrient-loaded Chicken Krapow.


Chicken boneless: 130 gm

Chopped ginger: 4 gm

Chopped garlic: 5 gm

Chopped lemon grass: 3 gm

Chopped celery: 3 gm

Onion meal
You need chopped onions to prepare the meal. Pixabay

Chopped onion: 8 gm

Fresh red chillies: 3

Boiled rice: 150 gm

Salt: 3 gm

Five spice powder: 2 gm

Degi mirch powder: 3 gm

Spichi stir fry sauce: 3 gm

Basil leaves: 10 gm

Refined oil: 10 ml

Refined all is also an ingredient for the meal. Pixabay

Vinegar: 3 ml

Chilli paste: 4 gm

Bolied rice: 190 gm

Cornflour: 5 gm

Egg; 1


1. Marinate chicken in five spice powder, salt, sugar and degi mirch.

2. Heat oil in wok.

3. Add chopped garlic sautee.

4. Add chopped ginger, chop celery, chop lemon grass and chop onion.

Healthy meal
Add chopped vegetables to the meal. Pixabay

5. Add chicken and sautee.

6. Add little water, allow chicken to cook.

7. Add chilli paste and spichi sauce.

8. Adjust seasoning.

Read More: COVID-19: Roseate House Shares Live Camera Access to it’s Kitchen

9. Adjust consistency with corn flour.

10. Served topped on a bed of boiled rice.

11. Garnish with fresh basil leaves, fresh sliced red chillies and a fried single egg.(IANS)



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