Sunday June 16, 2019

Probiotics Not Effective in Reducing Anxiety: Study

For anxiety, the number one thing is to seek professional treatment. That should be the first action

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Probiotics Not Effective in Reducing Anxiety: Study
Anxiety linked to kicking, yelling during sleep: Study. Pixabay

If you are expecting eating yogurt, which is rich in probiotics, to reduce your anxiety, you might be wrong. While consuming probiotics may be good for your digestive system, it may not be effective in decreasing your anxiety levels, say researchers.

The study found evidence that probiotics found in yogurt and supplements can reduce anxiety in rodents, but not in humans.

“Probiotics did not significantly reduce symptoms of anxiety in humans,” said lead author Daniel J. Reis from University of Kansas.

However, the researchers said their findings should not close the door on probiotics as the micro-organisms in yogurts and other products that take up residence in our guts may be a potentially useful therapy for anxiety and other cognitive issues in the future.

“We’re in the early days of this research into probiotics. We’re not saying they do nothing, but we have a lot to figure out before we know if they can be used therapeutically,” Reis said.

Also Read: Bacteria in The Gut May Lead to Anxiety, Depression

“I’ve seen a lot of stories hyping probiotics as helpful for anxiety but I wouldn’t recommend using them to treat anxiety at this stage,” he added.

In the study, published in the journal PLOS ONE, the team reviewed data from 22 preclinical studies involving 743 animals and 14 clinical studies of 1,527 individuals.

The results from the subgroup analyses revealed a significant reduction only among diseased animals.

For people experiencing anxiety, Reis suggested reaching out for expert help.

“For anxiety, the number one thing is to seek professional treatment. That should be the first action. There are some good therapies out there that can help with various anxiety disorders,” he noted. (IANS)

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Study: Lack of Sleep Associated with Wide Range of Mental Health Issues in Students, Athletes

Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes

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Sleep, Mental Health, Students
Insufficient sleep is associated with a wide range of mental health issues. Pixabay

Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study. Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes.

“It was really surprising to see how strongly insufficient sleep was associated with a wide variety of mental health symptoms among college students,” said lead author Thea Ramsey from the University of Arizona in the US.

With every additional night of insufficient sleep, the risk of experiencing mental health symptoms increased on average by more than 20 per cent.

insufficient sleep, mental health issues
Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes. Pixabay

ALSO READ: Good Sleep Helps in Reducing Desire for Sweet, Salty Foods

The risk also increased by 21 per cent for depressed mood, 24 per cent for hopelessness, 24 per cent for anger, 25 per cent for anxiety, 25 per cent for desire to self-harm, 28 per cent for functional problems and 28 per cent for suicide ideation.

“The fact that sleep health was so strongly related to mental health is important since the majority of college students don’t get the recommended amount of sleep needed for optimal health and functioning,” said Michael Grander from the varsity. (IANS)