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People are moving towards a healthier lifestyle which focuses on a nutritious diet. To that end, one is choosing to incorporate more vegetables for their natural nutrition. Purple colored fruit and vegetables have been found to be rich in nutrients and thus have slowly begun to replace existing vegetables, as these are merely different variants of regular items, says Chef Prabhakar Nagaraj, Managing Partner, Elior India.
IANSlife spoke to Nagaraj to know about the benefit of purple vegetables and fruit and this rising trend of consuming these items. Excerpts:
How can we incorporate purple food into our everyday diet?
Chef: One can replace regular cauliflower in their meals with purple cauliflower or replace regular cabbage in their salads with red cabbage. Both these replacements help raise the level of antioxidants and phytonutrients compared to their colorful counterparts. An important feature of all purple foods is the ability to help repair and heal cell damage. All these items were already in the traditional food system, but recent scientific backing has boosted it to the forefront.
The recognition of these benefits has led to a great increase in the demand for purple ingredients, which is now being met by farmers who previously only cultivated the regular versions. For example, ever since the discovery of different types of carrots, many farmers have begun to cultivate purple carrots to meet the soaring demand for the same.
Will the power of purple replace the power of green in the coming years?
Chef: Purple food is a recent discovery, hence there is not enough of it in production to say that it will ‘take over’ from green foods. Only a very small part of the population even knows that purple foods are equally as good as or better than green foods. It currently runs parallel to green foods as a means of healthy food consumption and will definitely increase over time, given that proper awareness is raised. One way to explain how the growth of purple food in India has increased is by examining how the benefits are stacked up against their usage.
For example, lavender flowers are used in food as a garnish as they not only enhance the appearance of food but also add health benefits by making the skin glow when consumed. The discovery of this benefit has led to a greater demand for lavender and hence, greater cultivation of it. Purple foods follow a similar pattern of increased demand and we must ensure that the supply aspect for it is handled in a robust manner.
Local production of purple foods, in particular, must be encouraged, given its benefits for the Indian population. In terms of awareness at the local level, people must be sensitized to the fact that purple fruit and vegetables are not regular items that have gone bad. By encouraging the use of these items in one’s daily life, one will be convinced to cultivate these vegetables and contribute to the soaring demand.
Can you tell us a few food items that can be prepared using these purple ingredients?
Chef: As said before, purple foods do not require any special treatment while cooking. You can easily replace normal vegetables with them during the meal creation process, such as using purple potatoes instead of regular ones while making Aloo Jeera. The key here is to determine how much of it to use. Purple foods contain anti-oxidants and based on your requirement of the same, you can determine how much of purple needs to be incorporated into your diet. These anti-oxidants become even more important when it comes to the ability to combat cancer. Previously, we would discard the skins of berries and grapes during preparation and use only the pulp. The discovery of the benefits the skin contains has now convinced both the public in general and us to eat them as a whole for maximum nutritional impact.
How purple rice or pomegranate can enhance the flavor of a dish?
Chef: The use of purple foods in meals is still comparatively low when compared to the population of India. We have not been exposed to their benefits. It will be gradual process of growth, but it is only a matter of time before these items like purple rice and pomegranate are incorporated into our diets. Encouraging signs such as the increased use of lettuce in salads are the first steps towards this and with time people will come to recognize how it can enhance both the flavor of the dish as well as its health benefits.
How does this help overcome nutritional deficiency and build a stronger immune system?
Chef: In the current situation, a trend has emerged where individuals have begun looking for healthy food that meets their need, in order to combat nutritional deficiencies. Foods like berries and red cabbage, which have been used as part of diets for many years, have always had the potential to meet these needs. It is only recently with the drive towards incorporating more purple food into our diets that these benefits have been discovered. As these foods have now become more attractive, we will hopefully find that they feature more prominently in menus across homes, thereby helping to meet the nutritional requirements. (IANS)
By Siddhi Jain
The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.
Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.
Homosexual parents, a relatively new family system, is another form that has suffered hate and discrimination for many years. Pritisha emphasizes the need to understand that diversity in people and family is what makes the world beautiful and colourful. 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race, and even differences in background
'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash
Written for a global audience, the book is targeted at kids between the ages of five and 10, the reason it is embellished with colourful images of families of different types is to appeal to children's sense of sight and drive home the message at the same time. Borthakur believes children are the best place to start because the ages between five and 10 are the most formative, where little ones pick up habits, beliefs and perceptions.
The Guwahati-born author says, "With this book, I'm not trying to take away the job of parents in forming habits, I simply want to do my part as a parent. It is important that we impart the right values in our kids in a bid to build a better, more inclusive and tolerant global society that is fair to everyone." The author's first attempt at a book was an Assamese poetry 'Anubhav', published in 2010.
Set to be published under the label of Author's Channel, the book is like an adventure; a journey into uncharted territories, untouched subjects and matters long ignored. In her words. "The book takes a critical stand in defense of people in society who have had to undergo severe emotional torture for no cause of theirs. It is a terrible conception to think such people any less of a human just for being different," says publisher Aruna Naidu. By September 30, this title, priced at Rs 299, will be available online and in offline bookstores. (IANS/ MBI)
Keywords: Book, children, Guwahati, Puhor and Niyor's Mural of Family Stories, moral, story, kids, discrimination, equality
If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimeter of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs. Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.
Rajesh U Pandya, Managing Director, KAI India, gives easy and completely doable tips to follow at home:
* Refrain from harsh soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.
You should be mindful of the soap you are using to wash your hands. | Photo by Aurélia Dubois on Unsplash
* Clip your nails regularly: Make use of your personal nail clipper to cut your nails. After cutting your nails at a comfortable length also file them using a nail filer. Never share your nail care clipper as the germs can get transferred to your loved ones. Also, don't forget to use grime remover to remove hidden germs in corners and beneath nails. Also, you may like to file your nails to have a smooth finish.
* Good quality Nail Clipper: Do not use a rusted or chromium coated nail clipper as it might be harmful to skin and might cause dangerous bacterial infections.
* Stop the habit of nail chewing: Sometimes anxiety or extreme boredom can lead to chewing of nails. This habit only makes your nails uneven and ugly. Sometimes, our unclean nail folds give rise to viral, bacterial or fungal infections, which in turn can make us sick if we chew our nails.
Make use of your personal nail clipper to cut your nails. | Pixabay
* Exfoliate your hands: Similar to the way you exfoliate your face; your hands also need it. It helps to keep the dry skin at bay and keep your hands soft. You can buy a scrub or make one at home using brown sugar and olive oil. After scrubbing, you need to massage your hands with moisturizer.
Similar to the way you exfoliate your face; your hands also need it. It helps to keep the dry skin at bay and keep your hands soft. | Wikipedia
* Don't use your nails as tools: Always keep in mind that your nails are like jewels. Never use them to pry things open such as pop cans, removing keys from the ring, opening letters, or scraping off labels. This results in unnecessary breakage of nails, making your hands look dirty.
Never use your nails to pry things open such as pop cans, removing keys from the ring, opening letters or scraping off labels. | Photo by Sammy Williams on Unsplash
* Be aware of nail or cuticle inflammation or redness: If there are any signs of infection, disinfect the skin as soon as possible with an anti-bacterial or anti-fungal ointment.
(Article originally written by N.Lothungbeni Humtsoe) (IANS/ MBI)
Keywords: Nails, groom, hand, exfoliate, chew, nail clipper, bite, cuticle
Bitcoin has become an essential crypto asset in modern portfolios and investment funds. The confidence generated in this cryptocurrency will depend a lot on the diversification that companies make in their balance sheets in Bitcoin and the increase of institutional investors that allocate a percentage of their funds in this crypto. American fund manager Cathie Wood makes some interesting predictions, both in the rise that the Bitcoin price will experience in the next 5 years, suggesting these institutional investors allocate 5% of their funds; this will help leverage the Bitcoin market.
Bitcoin will grow by a tenfold
Bitcoin is projected to grow by 10 times its current value in five years, i.e., it could reach $500,000. Of course, this will require companies to invest in cryptocurrencies. This makes it necessary to increase the weight of Bitcoin on balance sheets through investments. One of the investment gurus who supports this prediction is Catherine Wood. Contrarily, Ray Dalio, despite being clear that relying on cash is not a good strategy, views Bitcoin with suspicion, although he calls for its investment. This behavior is due to the actions of governments against the cryptocurrency market.
If something is undoubted is the vertiginous increase that cryptocurrencies have had in general, they have risen more than 60% so far this year. So, even when some governments are trying to regulate cryptocurrencies, they will fail. This attempt to regulate will end up triggering even more cryptos, especially Bitcoin, which is the oldest and most solid of that market.
Bitcoin, is the oldest and most solid of the market. | Photo by Executium on Unsplash
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The current Bitcoin price means is time to buy:
The current price of bitcoin invites you to buy, and perhaps it would be foolhardy not to. In either case, bitcoin will always represent money. Maybe some external factors generate some misgivings, but if you refuse to invest in cryptocurrencies, you are basically denying the near future, it would be as if you didn't have a cell phone or internet.
In India, more and more people are becoming convinced of the benefits of holding some Bitcoin. This can be clearly seen in the rapid increase in the number of new accounts at crypto exchanges such as WazirX and CoinDCX.
ALSO READ: How can you trade in Bitcoin in India?
Bitcoin, despite its fluctuations, represents an excellent financial strategy. The support users give is significant. The same cannot be said of the FIAT currencies, which have lost value and support, showing how fragile they are, being subjected to a constant devaluation. As long as confidence in cryptos grows, the foundations will continue to be laid to maintain their rise and to be able to continue making transactions. We know this by previous experience, as has happened with Ether, thanks mainly to the growing activity of Defi and NFT, i.e. decentralized finance and non-fungible tokens.
Remember that when you invest in Bitcoin, you can do it by buying or trading. When you want to make these transactions do it in a secure Exchange, study your finances to invest, manage the risk, and learn to manage your portfolio efficiently.