Tuesday March 26, 2019

Push-ups Can Lower The Risk of Heart Diseases

The results are not generalisable to women, men of other ages or who are less active

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heart-rate, inflammation
Higher levels of inflammation may in turn increase risk for heart diseases (IANS)

Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular disease (CVD) outcomes compared to those who did less than 10 push-ups, says a new study.

The study, published in JAMA Network Open, showed that men who are able to do more than 40 push-ups had a 96 per cent reduced risk of CVD events compared with those who were able to do less than 10 push-ups.

In addition, push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a submaximal treadmill exercise test.

Push-ups
Push-ups can keep heart disease risk at bay: Study.

For the study, the researchers from Harvard University analysed health data from 1,104 active male firefighters whose mean age was 39.6.

During the 10-year study period, 37 CVD-related outcomes were reported.

Also Read- Having Realistic Goals May Help You Lead Better Life

“Our findings provide evidence that push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost any setting,” said lead author Justin Yang at the Harvard T.H. Chan School of Public Health in the US.

The results are not generalisable to women, men of other ages or who are less active, the researchers noted. (IANS)

Next Story

Heart Strokes No More Disease of Just Elders, Now As Likely Among Young Adults

While the traditional risk factors include diabetes, high blood pressure, smoking, family history of premature heart attack and high cholesterol, substance abuse, including marijuana and cocaine were more the reason behind the increased heart attacks in younger patients.

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Heart
The study compared people aged 41-50 years and 40 or younger heart attack survivors and found that among patients who suffer a heart attack at a young age overall is 40 or younger. VOA

A heart attack, known earlier as a disease of the old, is now strikingly common in people aged 40 and below, finds a study.

The study compared people aged 41-50 years and 40 or younger heart attack survivors and found that among patients who suffer a heart attack at a young age overall is 40 or younger.

In addition, the proportion of people below 40 having a heart attack has been increasing, rising by 2 per cent each year for the last 10 years.

“It used to be incredibly rare to see anyone under age 40 come in with a heart attack and some of these people are now in their 20s and early 30s,” said Ron Blankstein, Associate Professor at Harvard University.

exercise
Good habits like avoiding tobacco, regular exercise, heart healthy diet, weight loss if required, managing blood pressure and cholesterol, controlling diabetes if required, and staying away from substance abuse need to be maintained for a good heart. pixabay

Importantly, youngest heart attack survivors have the same likelihood of dying from another heart attack or stroke as survivors over 10 years older.

While the traditional risk factors include diabetes, high blood pressure, smoking, family history of premature heart attack and high cholesterol, substance abuse, including marijuana and cocaine were more the reason behind the increased heart attacks in younger patients.

The findings will be presented at the American College of Cardiology’s 68th Annual Scientific Session in New Orleans.

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While the traditional risk factors include diabetes, high blood pressure, smoking, family history of premature heart attack and high cholesterol, substance abuse, including marijuana and cocaine were more the reason behind the increased heart attacks in younger patients. Pixabay

For the study, the researchers included a total of 2,097 young patients.

Also Read: President Andres Manuel Lopez Obrador’s Administration Described As The “Fourth Transformation” of Mexico

They found that the group below 40 had more spontaneous coronary artery dissection — a tear in the vessel wall, which tends to be more common in women, especially during pregnancy.

Good habits like avoiding tobacco, regular exercise, heart healthy diet, weight loss if required, managing blood pressure and cholesterol, controlling diabetes if required, and staying away from substance abuse need to be maintained for a good heart, Blankstein suggested. (IANS)