Sunday July 21, 2019

Quit Alcohol For Improved Mental Health, Say Researchers

In fact, anyone can benefit from sobriety because the potential benefits of alcohol do not outweigh its known harm and risks

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Bottles of Alcohol. Wikimedia Commons

By Bharat Upadhyay

If you thought moderate drinking would not do you much harm, think again. Researchers have found that quitting alcohol completely may improve mental well-being, especially for women.

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women.

The study found that men and women who were lifetime abstainers had the highest level of mental well-being at the start of the study.

For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in mental well-being, showed results published in the journal CMAJ.

While the study was conducted on Chinese and American populations, experts have said that the results could apply to Indian populations too.

Society, Drinking, Alcohol
An estimated 53 million adults — experienced harm because of someone else’s drinking in the last 12 months. Pixabay

According to Naveen Kumar, Consultant Gastroenterology, Narayana Superspecialty Hospital in Gurugram, quitting alcohol even for a month could help in repairing the gut and metabolic system and alleviate its symptoms. It will help in boosting long-term health and can provide a healthier quality of life.

“Abstinence from alcohol is mandatory for a healthier brain and liver, a stronger immune system and heart, especially in women as alcohol effects are more harmfully serious on women, considering their metabolism and estrogen levels,” Kumar told IANS.

In fact, anyone can benefit from sobriety because the potential benefits of alcohol do not outweigh its known harm and risks.

Also Read: A Feeling of Safety Most Important for Hospitalized Kids

“Alcohol works in a way that may depress our central nervous system and may fluctuate our mood as it lowers the levels of serotonin in our brain. Regular consumption changes the chemistry of the brain and results in the depletion of our mental health,” Mrinmay Kumar Das, Senior Consultant at Jaypee Hospital in Noida told IANS.

“To increase the brain volume and to deal with all sorts of situations, abstinence is required,” he added. (IANS)

Next Story

Survey: Only Half of Indian Women Able to Pursue Career of their Choice

It added that just five out of every 10 women are able to ask for the salary they think they deserve

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women, career
It added that just five out of every 10 women are able to ask for the salary they think they deserve. Pixabay

While most young Indian women feel that women can pursue careers that were not previously available to them, only half are actually able to pursue a career of their choice, a new survey has revealed.

The research study by skincare brand Ponds, conducted on 1,000 women aged between 18 and 35 and living across India’s metro areas, showed the glaring gap between perception and practice for women. The survey also said that among the 85 per cent women who say that more and more women are starting businesses, just 58 per cent are able to go ahead with this.

ALSO READ: Why U.S. Women’s Soccer Dominates on World Stage while Men’s Game Continues to Falter

It added that just five out of every 10 women are able to ask for the salary they think they deserve. “Almost 9 in 10 (89 per cent) feel that women today can openly speak their mind at work and in meetings; however, only about six in 10 (62 per cent) end up doing so themselves.” (IANS)