Wednesday, December 2, 2020
Home Life Style Health & Fitness Quit Alcohol For Improved Mental Health, Say Researchers

Quit Alcohol For Improved Mental Health, Say Researchers

In fact, anyone can benefit from sobriety because the potential benefits of alcohol do not outweigh its known harm and risks

By Bharat Upadhyay

If you thought moderate drinking would not do you much harm, think again. Researchers have found that quitting alcohol completely may improve mental well-being, especially for women.

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women.

The study found that men and women who were lifetime abstainers had the highest level of mental well-being at the start of the study.

For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in mental well-being, showed results published in the journal CMAJ.

While the study was conducted on Chinese and American populations, experts have said that the results could apply to Indian populations too.

Society, Drinking, Alcohol
An estimated 53 million adults — experienced harm because of someone else’s drinking in the last 12 months. Pixabay

According to Naveen Kumar, Consultant Gastroenterology, Narayana Superspecialty Hospital in Gurugram, quitting alcohol even for a month could help in repairing the gut and metabolic system and alleviate its symptoms. It will help in boosting long-term health and can provide a healthier quality of life.

“Abstinence from alcohol is mandatory for a healthier brain and liver, a stronger immune system and heart, especially in women as alcohol effects are more harmfully serious on women, considering their metabolism and estrogen levels,” Kumar told IANS.

In fact, anyone can benefit from sobriety because the potential benefits of alcohol do not outweigh its known harm and risks.

Also Read: A Feeling of Safety Most Important for Hospitalized Kids

“Alcohol works in a way that may depress our central nervous system and may fluctuate our mood as it lowers the levels of serotonin in our brain. Regular consumption changes the chemistry of the brain and results in the depletion of our mental health,” Mrinmay Kumar Das, Senior Consultant at Jaypee Hospital in Noida told IANS.

“To increase the brain volume and to deal with all sorts of situations, abstinence is required,” he added. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,779FollowersFollow

Most Popular

Chinese Spacecraft To Bring Lunar Soil From Moon

China's Chang'e-5 mission, intended to bring back around 2 kg of lunar soil and rocks to the earth, touched down on the Moon on...

America’s Favorite Snacks Invented By US Military

From instant coffee to Cheetos, packaged cookies, and energy bars, the U.S. military helped invent many of the snacks Americans love to eat. The effort...

COVID Pandemic Obstructed Global Fight Against AIDS

Tuesday is World AIDS Day, with organizations around the world highlighting the need to support those living with and affected by HIV, the virus...

Focus on Having Healthy Heart To Face COVID

Amid the rising cases of Covid-19 in Delhi-NCR, health experts on Tuesday stressed that along with a focus on overall health, taking special care...

Enchanting Tale On Impact of Social Media

This is among the first books to explore the psychological impact of social media, especially Instagram. Garv Roy Gill and Yahvi Kothari meet by chance...

Book on Range of Issues in India By Ram Madhav

For the last few decades, Ram Madhav, formerly the national General Secretary of the Bharatiya Janata Party (BJP), has been observing and participating in...

Short Film Based On Digital Detox Streaming On OTT

Signal, a short film that highlights how digital detox is the need of the hour, has now dropped on OTT. The 32-minute film revolves...

LVB Write-off To Hurt Investor Sentiments of Smaller Banks

The write-off of Lakshmi Vilas Bank's (LVB) debt is likely to hurt investor sentiment toward lower-rated and smaller Indian banks, which would push up...

Recent Comments