Monday April 22, 2019

Here Is A Wellness Guide For You To Quit Smoking And Drinking!

To quit, go public! Telling everyone will keep you motivated. Also put aside cigarette money for something special, like a personal reward or charity.

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Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Pixabay

Most lifestyle advice tells you to give that glass of wine or cigarette a miss. Serving as a reminder, a new book on healthy living reiterates the advice we know too well, topped off with practical tips that finally help you say ‘No.

“Live Well To 101”, a wellness guide by doctor and television presenter Dawn Harper, lists useful tips to quit smoking:

* Cigarettes don’t contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn’t want near your body. Next time you reach for a cigarette that looks quite appealing, imagine yourself licking tarmac, chewing on rubber cement or drinking a cocktail of battery acid, lighter fuel and nail varnish remover.

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* Recognise your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted. Pixabay

* If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit.

* To quit, go public! Telling everyone will keep you motivated. Also put aside cigarette money for something special, like a personal reward or charity.

* It’s easier never to start than it is to quit. Spread the message.

For alcohol, Dr Harper says:

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* If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit.
Pixabay

* Don’t wait for warning signs. They may not come. Be honest with yourself about your consumption and start putting in dry days in your diary.

Also Read: New Treatment For People With Rare Cancers, Study Gives Them Strength in Numbers

* Recognise your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted.

* Offer to drive when you go out — it gives you the perfect excuse to not drink. (IANS)

Next Story

Research Revels, Consuming Alcohol Even Once A Day Raises Risk of Heart Stroke

"There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke," said Zhengming Chen, Professor at the University of Oxford in the UK. 

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The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry. Pixbay

While it is known that excess drinking is harmful for health, a new study suggests that even consuming one or two alcoholic drinks a day can raise stroke risks, challenging previous claims.

The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke.

 

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According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year. Pixabay

“Stroke is a major cause of death and disability. This study has shown that stroke rates are increased by alcohol. This should help inform personal choices and public health strategies,” said Liming Li, Professor at the Peking University in China.

“There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke,” said Zhengming Chen, Professor at the University of Oxford in the UK.

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The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke. 
Pixabay

According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year.

Also Read: How Maz Jobrani Uses Comedy to Bridge Culture Divide?

The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry.

For the study, the researchers involved 500,000 Chinese men and women for a period of 10 years. (IANS)