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Ragas for Preschool Children: Combining Classical Music with Fun Exercises

A unique model has been introduced by SPIC MACAY in which can lead to the all-round brain development of children between the age group of 3 to 6 yrs. old

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School Children, teachers, mobile phones
School Children in India. Pixabay
  • There are various benefits of learning classical music at an early age like it improves memory, emotional intelligence, and concentration, suggests a research.
  • The preschool module will have the young children learn classical music through different bodily movements like stomping, marching swaying, jumping or shaking. It will start from basic techniques like learning seven svaras of Indian classical music by teachers.
  • Each raga taught to the students in the module is linked with fun physical exercises or basic yoga techniques like padmasana and will help them memorize sooner. 

August 3, 2017: The left and right side of the brain, both are important for a balanced and rounded education of the child. This is why the Society for the Promotion of Indian Classical Music And Culture Amongst Youth (SPIC MACAY) is introducing a new module for preschool Children and caters to the children between three and six years of age to imbibe classical music in them through the use of interactive and fun-filled educational activities like yoga and music.

There are various benefits of learning classical music at an early age like it improves memory, emotional intelligence, and concentration, suggests a research. The effect of learning music on the child’s brain in the formative years can contribute a lot to the development of their brain. It has proven to relieve tension, alleviate boredom and strengthen the child’s core, mentally and emotionally beneficial. Thus, SPIC MACAY is utilizing the power of music in order to educate young children through interactive sessions.

Young Kids learning
Young Kids learning. pixabay

The preschool module will have the young children learn classical music through different bodily movements like stomping, marching swaying, jumping or shaking. It will start from basic techniques like learning seven svaras of Indian classical music by teachers. It will help the students to improve phonetic control and language skills. The students will also be taught different basic forms of yoga with naadyog, a meditation of sounds or mantras. According to a report by The Pioneer, Dr. Kiran Seth (who created this module) said, “This will inspire children from a young age of 3-5 years to become better human beings.”

The schools can introduce the module in whichever way they want. Any school can adapt by following the required procedure. First, they have to register at the SPIC MACAY office offline.  After which that they can choose amongst two options. As per the first option, they can send their music teachers to Aarambh (the beginning) School for five days for training under the supervision of Dr. Seth, to learn the methodology of teaching basic classical ragas and interactive techniques to young students. In addition, the cultural society’s volunteers will regularly visit the schools to oversee the progress. The second option is that they can opt for a visit thrice a week by SPIC MACAY trained volunteers-teachers.

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Children will be taught to play it like a game, putting their right and left leg forward to Sa Re Ga Ma, for the arohan (ascending) and avrohan (descending) notes, which will be done at different speeds. It will be done with the tanpura music in the background. Modules like these are designed to increase their meditative capacity and bring back focus amongst children, which can be lost due to overuse of electronic gadgets.

The module was designed after a five-year long research into child behavior. By mapping the change in their responses, post subjecting them to varied modules. Each raga taught to the students in the module is linked with fun physical exercises or basic yoga techniques like padmasana and will help them memorize sooner.

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The society has a large network of volunteers throughout the country. So, this module can be implemented pan-India. The society also aims at regularly organizing its cultural events with the schools that opt for this module. These events which will have various artists performing will boost children’s interest in music. They are also providing several classical music CDs to schools free of cost.

At their 5th International Convention, Prime Minister Narendra Modi appreciated Dr. Seth for reviving our rich music, culture, and heritage. This move can bring a qualitative change in elementary education.

– prepared by Kritika Dua of NewsGram. Twitter @DKritika08

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.