Wednesday December 12, 2018

Rajkummar Rao will soon Be back in Action

Actor Rajkumar Rao will be seen on screen soon after recovering from his injury.

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Rajkummar Rao
Rajkummar Rao. ians
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  •  Actor Rajkummar Rao, who injured his leg last month, says everything is on track now and he will soon be “back in action”.

Rajkummar Rao’s another film is set to release soon

“I’ve lost three days when I was in the hospital otherwise everything is on track. I have been dubbing and also promoting ‘Shaadi Mein Zaroor Aana’. The only unfortunate part is that we had to push the shooting of ‘Fanney Khan’. I feel bad for my team and producers Kriarj, ROMP and T-Series, but they have been so supportive and wonderful to me. I’ll be back in action…four to five weeks max,” he said.

The “Trapped” actor considers 2017 to be “certainly one of the best years of my career but I never planned it like this”.

“I was just shooting for all these films last year and this year and they all released. It was just a coincidence. But no complains. I feel very blessed that I’m part of all these wonderful films. I know not every year is going to be the same but I’ll try and keep doing different films and push myself with every film,” said the “Newton” star.

His another film is set to release soon.

“Yes, ‘Shaadi Mein Zaroor Aana’ is a very sweet romantic drama. It’s a first for me in this genre, but I had a really good time shooting for it. We had a great team and a really wonderful script. It gave me a lot of scope to perform as an actor because there are two different personality traits of my character in it,” said Rajkummar Rao.

It looks like another small town romance-comedy like “Bareilly Ki Barfi”. Isn’t that becoming a bit of a problem?

“‘Shaadi…’ is set in a small town, but it’s not our usual small town rom-coms. As an actor, I try to keep it as versatile as possible…I feel the small town rom-com has a charm and you can find so many characters in them that it’s fun to explore. Even if it’s a formula also, it’s a sweet formula to experiment with,” he said.

His other film “Omerta” has been received well at film festivals.

“‘Omerta’ is a very powerful film I feel. As an actor, it took a toll on my mental health. It wasn’t an easy character to portray, but Hansal (Mehta) sir pushed me to my limits.

“We made this film with a lot of honesty and passion, and it’s an antagonist story so that way it was a first for us. It feels great when audiences like our effort and can see the honesty in our films. Toronto, MAMI and Busan are all major festivals and I am really happy that we had such an overwhelming response,” he said.

How does he manage to be so effective in spite of doing so much work?

“I wish I knew if am effective or not. I always feel very nervous before starting any new film and probably it’s this fear only that pushes me to work harder every time. I try and live all my characters sincerely and try and make them believable,” he said.(IANS)

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Meditation Helps Veterans Well With PTSD: Study

Meditation could be more acceptable to veterans who might associate mental health treatment with weakness.

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Veterans, PTSD, Afghan. Taliban
A U.S soldier patrols at night in Khost province, Afghanistan, seen through night vision equipment. About 400,000 veterans had a PTSD diagnosis in 2013, according to the Veterans Affairs health system. VOA

Meditation worked as well as traditional therapy for military veterans with post-traumatic stress disorder in a small experiment sponsored by the Department of Defense.

One method preferred by the Department of Veterans Affairs is exposure therapy, but it doesn’t work for everyone and many can’t handle what it requires: purposely recalling traumatic events and confronting emotions.

Meditation could be a better choice for some, the researchers said.

Exposure therapy unpopular

The experiment tested meditation against exposure therapy, which involves working with a therapist and gradually letting go of fears triggered by painful memories.

PTSD
There’s growing interest in meditation in the United States.

Many vets won’t try exposure therapy or drop out because it’s too difficult, said Thomas Rutledge, the study’s senior author and a Veterans Affairs psychologist in San Diego.

Evidence for meditation “allows us to put more options on the table” with confidence they work, Rutledge said.

The study was published Thursday in the journal Lancet Psychiatry.

Follow-up study needed

About 400,000 veterans had a PTSD diagnosis in 2013, according to the VA health system. The VA already is using meditation, yoga and similar approaches to supplement traditional therapy with PTSD, said Paula Schnurr, executive director of the VA’s National Center for PTSD.

While the three-month study adds to evidence supporting these lifestyle practices, Schnurr said, more research is needed to learn how long meditation’s benefits last.

Stress, meditation, PTSD
Meditation can boost emotional intelligence, cut stress at workplace. Pixabay

“There’s no follow-up in this study,” Schnurr noted, and one therapist did 80 percent of the exposure therapy so the findings hinge largely on one therapist’s skills.

Researchers measured symptoms in about 200 San Diego area veterans randomly assigned to one of three groups. Some learned to meditate. Others got exposure therapy. The third group attended classes where they learned about nutrition and exercise.

All sessions were once a week for 90 minutes.

After three months, 61 percent of the meditation group improved on a standard PTSD assessment, compared to 42 percent of those who got exposure therapy and 32 percent of those who went to classes. When researchers accounted for other factors, meditation was better than the classes and equally effective as exposure therapy.

The researchers defined success as at least a 10-point improvement in scores on a standard symptoms test, given to participants by people who did not know which kind of treatment they’d received. The test measures symptoms such as flashbacks, nightmares and insomnia.

 

CyclingStress, meditation, PTSD
Cycling, walking in nature may improve your mental health. Pixabay

 

PTSD also can be treated with medications or other types of talk therapy. Many of the participants were taking prescribed medicine for PTSD.

Most of the vets were men with combat-related trauma, so it’s not clear whether meditation would be equally effective in women or with other types of trauma.

More interest, styles

There’s growing interest in meditation in the United States. A government survey last year found 14 percent of adults said they had recently meditated, up from 4 percent from a similar survey five years earlier.

There are many styles of meditation. The type taught to vets in the study was transcendental meditation, or TM, which involves thinking of a mantra or sound to settle the mind.

TM was developed by Maharishi Mahesh Yogi, a guru to the Beatles in the late 1960s. Some of the study authors are affiliated with a university in Fairfield, Iowa, founded by Maharishi. Their role was to oversee the meditation training.

Also Read: 2 War-Stricken Towns in Somalia Finally Receive Health Care: UN

Rutledge, who was the principal researcher, said he does not practice meditation himself.

Meditation could be more acceptable to veterans who might associate mental health treatment with weakness, Rutledge said.

“It’s probably less threatening,” he said. “It may be easier to talk to veterans about participating in something like meditation.” (VOA)