Saturday July 21, 2018

Consumption of Raw Fruits And Veggies Boost Mental Health

Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food, say researchers.

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Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.
Healthy Diet, Pixabay
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Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food, say researchers.

The findings showed that consuming raw fruits and vegetables leads to lower levels of mental illness symptomology, such as depression.

It also improved levels of psychological well-being including a positive mood and life satisfaction.

The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons
The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons

“Our research has highlighted that the consumption of fruit and vegetables in their ‘unmodified’ state is more strongly associated with better mental health compared to cooked/canned/processed fruit and vegetables,” said lead author Tamlin Conner, senior lecturer at the University of Otago in Dunedin, New Zealand.

However, when the fruits and vegetables are cooked, canned and processed, they lose their mental health benefits as the process potentially diminishes the nutrient levels, Conner noted.

“Cooking and processing likely limits the delivery of nutrients that are essential for optimal emotional functioning,” Conner said.

 

The amendment is part of Food Safety and Standards Rules, 2017
Representational Image. pixabay

 

For the study, published in the journal Frontiers in Psychology, more than 400 young adults from New Zealand and the US aged 18 to 25 years were surveyed.

Conner says public health campaigns have historically focused on aspects of quantity for the consumption of fruit and vegetables (such as 5+ a day).

However, the new study found that for mental health in particular, it may also be important to consider the way in which produce was prepared and consumed.

Also Read: Food Preservative Shows Promise In Schizophrenia Treatment

“This research is increasingly vital as lifestyle approaches such as dietary change may provide an accessible, safe and adjuvant approach to improving mental health,” Conner said.  (IANS)

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Fruit and Veg Diet ‘Can Fight Asthma’

The study adds to the evidence on the importance of a healthy diet in managing asthma and its possible role in helping prevent the onset of asthma in adults

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Eat more fruits, veggies to reduce asthma symptoms
Eat more fruits, veggies to reduce asthma symptoms. Pixabay

If you have asthma, switching to a healthy diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms like difficulty in breathing, chest pain and coughing among many other things, according to a study.

On the other hand, those who take unhealthy diets, with high consumption of meat, salt and sugar, are likely to have the poorest relief from asthma symptoms, the study showed, suggesting the role of healthy diet in preventing the onset of asthma as well as controlling problem in adults.

“A healthy diet is mostly made up of a high intake of fruit, vegetables and fibre. These have antioxidant and anti-inflammatory properties and are elements in a healthy diet that potentially lower symptoms,” said lead researcher Roland Andrianasolo, from University of Paris 13 in France.

“In contrast, the least healthy diets include high consumption of meat, salt, and sugar, and these are elements with pro-inflammatory capacities that may potentially worsen symptoms of asthma,” he added.

A healthy diet is mostly made up of a high intake of fruit, vegetables and fibre.
A healthy diet is mostly made up of a high intake of fruit, vegetables and fibre. Pixabay

The results also showed that for men and women with asthma who adhered to healthy diets, the likelihood of poorly controlled symptoms was lower by 60 per cent and 27 per cent respectively.

For the study, published in European Respiratory Journal, the team analysed data from 34,776 adults.

Overall, men who ate a healthier diet showed a 30 per cent lower chance of experiencing asthma symptoms, while in women with healthier diets, the chance of experiencing the symptoms was 20 per cent lower.

Also Read: Asthma Patients May be Over-Medicating

“The study adds to the evidence on the importance of a healthy diet in managing asthma and its possible role in helping prevent the onset of asthma in adults.

“Healthcare professionals must find the time to discuss diet with their patients, as this research suggests it could play an important role in preventing asthma,” the researchers noted. (IANS)