Tuesday May 22, 2018

Consumption of Raw Fruits And Veggies Boost Mental Health

Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food, say researchers.

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Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.
Healthy Diet, Pixabay
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Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food, say researchers.

The findings showed that consuming raw fruits and vegetables leads to lower levels of mental illness symptomology, such as depression.

It also improved levels of psychological well-being including a positive mood and life satisfaction.

The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons
The study, published in the journal Frontiers in Nutrition, also found that organic food provides significant, additional climate benefits for plant-based diets. Wikimedia Commons

“Our research has highlighted that the consumption of fruit and vegetables in their ‘unmodified’ state is more strongly associated with better mental health compared to cooked/canned/processed fruit and vegetables,” said lead author Tamlin Conner, senior lecturer at the University of Otago in Dunedin, New Zealand.

However, when the fruits and vegetables are cooked, canned and processed, they lose their mental health benefits as the process potentially diminishes the nutrient levels, Conner noted.

“Cooking and processing likely limits the delivery of nutrients that are essential for optimal emotional functioning,” Conner said.

 

The amendment is part of Food Safety and Standards Rules, 2017
Representational Image. pixabay

 

For the study, published in the journal Frontiers in Psychology, more than 400 young adults from New Zealand and the US aged 18 to 25 years were surveyed.

Conner says public health campaigns have historically focused on aspects of quantity for the consumption of fruit and vegetables (such as 5+ a day).

However, the new study found that for mental health in particular, it may also be important to consider the way in which produce was prepared and consumed.

Also Read: Food Preservative Shows Promise In Schizophrenia Treatment

“This research is increasingly vital as lifestyle approaches such as dietary change may provide an accessible, safe and adjuvant approach to improving mental health,” Conner said.  (IANS)

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Successfully Harvested First Vegetable Crop In The Antarctica

Scientists at the Antarctic Green house accomplishes mission of growing first vegetable crop

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Antarctica
First Vegetable crop at the Antarctic Green house.

Scientists in Antarctica have harvested their first crop of vegetables grown without earth, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets.

Researchers at Germany’s Neumayer Station III say they’ve picked 3.6 kilograms (8 pounds) of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as temperatures outside dropped below -20 degrees Celsius (-4 Fahrenheit).

ALSO READ: New Crop Insurance Scheme will go a long way in addressing farmers’ issues

The German Aerospace Center DLR, which coordinates the project, said Thursday that by May scientists hope to harvest 4-5 kilograms of fruit and vegetables a week.

While NASA has successfully grown greens on the International Space Station, DLR’s Daniel Schubert says the Antarctic project aims to produce a wider range of vegetables that might one day be grown on Mars or the Moon. VOA

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