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BY PUJA GUPTA
Being in close proximity 24×7 due to restricted movement outside may create strain in relationships. Experts believe that just as the Coronavirus pandemic increased divorce rates in China and the rest of the world, it seems like India, too, could face this psychosocial crisis after months of lockdown.
Rahul Krishnan, co-founder of Bold Care, a digital men’s wellness platform, says that couples should utilise this time to rejuvenate themselves and their relationships. He suggests a few ways how couples can make the most of this period.
Find Balance In Your Relationship
The greatest friction during lockdown is when one partner or both the persons are anxious. The balance of power shifts when you’re both working from home. Remember to be patient and accommodating. To keep things pleasant in the long term, create a work schedule. During working hours, treat your partner just like you would treat your colleagues. When work hours are over, remember you’re at home, with your loved ones. Being able to distinguish your role through the day is a habit formation that goes a long way in strengthening relationships.
Make Time For Yourself
Being in constant contact with the same person for days on end can lead to frustration and irritation – for both of you! Making time for yourself to be alone is important, and it helps you to decompress and process your emotions. Take a little longer with your bath and grooming. Read a new book, re-read old favourites, or listen to a podcast. Spending time alone could be as simple as lying down, with no compulsion to make small talk.
Exercise is a good way to get some alone time while also keeping yourself in shape. The endorphin rush that your body experiences during exercise is a great mood booster. Stretches and floor exercises are a good way to start. If you are missing your gym sessions, try exercises that use your own body weight such as pushups, pullups, squats and planks. Household items such as bags of flour, backpacks and water bottles can substitute weights. If you have space, there are plenty of dance exercise routines that you can try.
Reconnect With Your Partner
The lockdown opens up the possibilities for greater intimacy. Take this opportunity to reconnect with your partner. Unplug social media for a while and talk to each other, and check in with your partner’s feelings and fears. Make a work-at-home schedule so that you can spend more time together.
Board games are great at bringing people together. Some people might enjoy the mental intricacies of Chess and Scrabble. Others prefer the simplicity of Ludo, Snakes & Ladders, or Carrom that still hold their appeal across generations.
Lend A Helping Hand
This is the best time to collaborate on chores around the house and help each other out. Be willing to try out new tasks to the best of your abilities, and be mindful of what needs to be completed. Even a small attempt on your part goes a long way in easing both your workloads, and doing chores together can become a productive way to spend quality time.
Living In A Big Family
Larger families in lockdown together have made it difficult for couples to find their own space. If possible, go out for a short walk together and make grocery shopping a couple’s activity. Use your phone to keep personal conversations going and try out new ways to be intimate.
Mend Your Relationship
For couples in strained relationships, this lockdown is a good time to talk things out. Social distancing sparks an “us against the virus” instinct which is great for relationships. Focus on getting through this with your own and your partner’s mental and physical health intact. Co-existing, being kind, and extending compassion can heal rifts. If you have children, spend time doing simple activities that they enjoy. Make time to talk about their feelings and troubles and remember to give them their own space and privacy.
Staying Connected To Family
Scheduled video calls can make everyone feel connected easily. Keep in touch through messages for the rest of the time. But also remember that if you feel stressed, you’re allowed to take a break from social media. Mute notifications on apps when you need some peace and quiet, and change your status to indicate that you’re taking time off. Always keep your phone available in case of emergencies.
Locked Down Away From Each Other
Many couples have been separated and stuck in different cities. A situation like this is always difficult and especially more stressful in these tough times. This is a good time to recreate the initial days of your relationship with intimate texts and long phone calls. Distance gives us newer perspectives and new opportunities to explore intimacy. Analyse your role in your relationships and see how you can better meet your partner’s needs and expectations, and they yours. (IANS)
The new medical colleges being opened in Uttar Pradesh will be named after saints and sages.
The state government has issued an order naming four district hospitals that are being converted into medical colleges.
These district hospitals are in Bijnor, Fatehpur, Chandauli, and Siddharth Nagar.
The Bijnor medical college has been named after Mahatma Vidur, a philosopher during the Mahabharata era and uncle of the Pandavas and Kauravas.
The Chandauli medical college has been named after Baba Keenaram, said to be the founder of the Aghori sect.
The Siddharth Nagar district hospital will be called Madhav Prasad Tripathi Medical College after the BJP politician from the region. Tripathi, popularly known as Madhav Babu, was also the first Uttar Pradesh BJP chief. He was elected MP from Domariyaganj in 1977, besides being two times Jan Sangh MLA and also a member of the UP legislative council.
The Fatehpur hospital has been named Amar Shaheed Jodha Singh Ataiya Thakur Dariyawn Singh Medical College, after the freedom fighter of 1857.
It is said that he was among the first to use Guerrilla warfare against the British, as taught by freedom fighter Tatya Tope.
Meanwhile, according to official sources, the medical college in Deoria will be named after Maharishi Devraha Baba and the medical college of Ghazipur in the name of Maharishi Vishwamitra.
The medical college of Mirzapur will be in the name of Maa Vindhyavasini, the medical college of Pratapgarh in the name of Dr. Sonelal Patel and the medical college of Etah will be named after Veerangana Avantibai Lodhi. (IANS/JB)
Keywords: Medical Colleges, Uttar Pradesh, Yogi Adityanath, India, Politics
Former Pakistan captain Inzamam-ul-Haq has picked India as the favourite to win the ongoing ICC Men's T20 World Cup in Oman and United Arab Emirates (UAE).
Inzamam feels that the Virat Kohli-led India have a greater chance of winning the trophy as the conditions in the Gulf nations are similar to the subcontinent, which makes India the most dangerous side in the event, according to Inzamam.
"In any tournament, it cannot be said for certain that a particular team will win' It's all about how much chance do they have of winning it. In my opinion, India have a greater chance than any other team of winning this tournament, especially in conditions like these. They have experienced T20 players as well," said Inzamam on his YouTube channel.
He said more than the Indian batters, the bowlers have a lot of experience of playing in the conditions. The Indian Premier League (IPL) was played recently in UAE and most of the Indian bowlers did well in that leg.
Inzy heaped praises on the Men in Blue for the confident manner in which they chased the target against Australia on a challenging track without needing Kohli's batting prowess.
"India played their warm-up fixture against Australia rather comfortably. On subcontinent pitches like these, India are the most dangerous T20 side in the world. Even today, if we see the 155 runs they chased down, they did not even need Virat Kohli to do so," he added.
Though he did not pick any favourite, Inzamam termed the India-Pakistan clash in the Super 12 on October 24 as the 'final before the final' and said the team winning it will go into the remaining matches high on morale,
"The match between India and Pakistan in the Super 12s is the final before the final. No match will be hyped as much as this one. Even in the 2017 Champions Trophy, India and Pakistan started and finished the tournament by facing each other, and both the matches felt like finals. The team winning that match will have their morale boosted and will also have 50 percent of pressure released from them," Inzamam added. (IANS/JB)
Keywords: India, Pakistan, Sports, ICC T20 World Cup, UAE.
Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential.
Take a look at the ideal times to moisturise your body shared by Kimi Jain, Head of Retail, KIMRICA.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provide a deep nourishing effect.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. | Photo by The Creative Exchange on Unsplash
After showering, Shaving and Washing hands
After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that's still in the body and hydrate the body. Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow. The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand's Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil.
The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. | Photo by Nathan Dumlao on Unsplash
During and After Your Flights
Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That's why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin's trans-epidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. | Photo by Aily Torres on Unsplash
Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier.
Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier. | Photo by Nati Melnychuk on Unsplash
Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended. (IANS/ MBI)
Keywords: natural, protect, moisturize, dryness, applying, lotion, skincare, hands, body