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FILE - These products displayed in a Redwood City. Calif., grocery store were subject to meat giant Cargill's recall of 36 million pounds of ground turkey linked to a nationwide salmonella outbreak, Aug. 3, 2011. VOA

Increasing red meat consumption, particularly processed red meat, is associated with a higher risk of death, researchers warned.

A study published in the journal BMJ shows that replacing red meat with other protein sources, such as eggs and fish, whole grains and vegetables, over time may help you live longer.


For the study, a team of researchers from Harvard University looked at the link between changes in red meat consumption over an eight-year period with mortality rate during the next eight years, starting from 1986 to the end of follow-up in 2010.

They used data for 53,553 US registered female nurses, aged between 30 and 55, and 27,916 male health professionals in the US, aged between 40 and 75, who were free of cardiovascular disease and cancer at the start of the study.


Eat less meat to meet climate targets, claims study. Pixabay

Every four years the participants were given a food frequency questionnaire (FFQ) where they were asked how often, on an average, they ate each food of standard portion size in the past year. They were then divided into five categories based on their changes in red meat intake.

During the study period, the total number of deaths from any cause reached 14,019 (8,426 women and 5,593 men) and the leading causes were cardiovascular disease, cancer, respiratory disease and neurodegenerative disease.

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After adjusting for age and other potentially influential factors, increasing total red meat intake by 3.5 servings a week or more over an eight-year period was associated with 10 per cent higher risk of death in the next eight years.

Overall, reducing red meat intake while eating more whole grains, vegetables or other protein foods such as poultry without skin, eggs and fish, was associated with a lower risk of death among both men and women. (IANS)


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Photo by JC Gellidon on Unsplash

Apart from damaging the lungs, the virus can also cause acute myocardial injury and chronic damage to the cardiovascular system.

By TS Kler

COVID-19 has led to complications and health risks manifold for patients with non-communicable diseases. Almost 75-80 percent of the COVID patients don't require hospitalisation and can recover at home with teleconsultation, but COVID-19 infections can leave the patient with long-term side effects. There are many instances where symptoms of COVID-19 have persisted for several months. Apart from damaging the lungs, the virus can also cause acute myocardial injury and chronic damage to the cardiovascular system.

According to research published in the European Heart Journal, Covid-19 patients who suffer cardiac arrest have a higher possibility of dying as compared to those who are not infected with it, and especially women are at an increased risk of death for the same reason. The virus may directly breach the ACE2 receptor cells, within the myocardium tissue and cause direct viral harm. COVID can result in inflammation of the heart muscles which is known as myocarditis and it can lead to heart failure over time, if not taken care of.

People with a pre-existing heart problem need to be extra cautious. A significant number of patients have suffered cardiac arrest during the recovery period, often resulting in death. Expert suggests that even though the COVID virus wanes, the immune response continues to be hyper-active and that often ends up attacking other organs. It has been observed that almost 80 per cent of these patients have had cardiac arrests 2-3 weeks after testing COVID positive.

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Photo by Hassan Vakil on Unsplash

When we are experiencing loneliness, it can be easy to slip into the habit of saying no to social activities.

By N. Lothungbeni Humtsoe

The festive season is a time of joy. Some people truly love it, but for many, it can trigger feelings of loneliness and anxiety. Feeling lonely is common and completely normal -- whether or not we're living through this pandemic. The social pressure to "be happy" can be relentless, but it is important to take a proactive approach to meet not only our emotional needs but also to maintain our mental stability and well-being. With the pandemic, holidays are likely to be challenging, instead, meet them head-on with a renewed dedication and a proactive mindset to avoid 'holiday blues'.

Kanchan Rai, Mental and Emotional Well-being Coach, Founder, Let Us Talk, mentions ways to turn your loneliness into action this season:

Say yes to socializing: When we are experiencing loneliness, it can be easy to slip into the habit of saying no to social activities. Seclusion can make it challenging to feel driven and the mere thought of physically seeing people can lead to stress. Hence it is recommended to saying yes to mingling to help build your confidence. Something as simple as going for a walk with a friend or chatting with your loved ones over the phone can make a huge difference.

three women walking on brown wooden dock near high rise building during daytime It is recommended to saying yes to mingling to help build your confidence | Photo by Priscilla Du Preez on Unsplash

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Ahead of the Windows 11 launch, Microsoft is rolling out some updates to Edge

Ahead of the Windows 11 launch, Microsoft is rolling out some updates to Edge that include the addition of tab groups. Users will be able to assemble collections of tabs to make their browser a little less chaotic.

To create a group, hold the control button and choose the tabs you want to include, then select "Add tabs to new group" from the right-click menu, Engadget reported on Friday. Users can customise the label with a different colour for each group. When users hover over a tab, they will be able to see a preview of the web page as well.

Microsoft Edge is also getting some handy shopping features, the report said. The browser can give swift access to reviews and ratings for more than 5 million products. When users are on a product page, they can click the blue tag on the address bar and see expert reviews from reliable sources, as well as the average consumer star rating from various retailers.

When they do figure out what to buy, Microsoft aims to help them complete the transaction a bit faster. The new personalised news feed called Microsoft Start is integrated into the browser. Users will see headlines and articles relevant to their interests from a range of publishers when they open a new tab. (IANS/ MBI)


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