Thursday December 12, 2019

Red Meat Consumption Linked with Higher Risk of Death

Overall, reducing red meat intake while eating more whole grains, vegetables or other protein foods such as poultry without skin, eggs and fish, was associated with a lower risk of death among both men and women

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FILE - These products displayed in a Redwood City. Calif., grocery store were subject to meat giant Cargill's recall of 36 million pounds of ground turkey linked to a nationwide salmonella outbreak, Aug. 3, 2011. VOA

Increasing red meat consumption, particularly processed red meat, is associated with a higher risk of death, researchers warned.

A study published in the journal BMJ shows that replacing red meat with other protein sources, such as eggs and fish, whole grains and vegetables, over time may help you live longer.

For the study, a team of researchers from Harvard University looked at the link between changes in red meat consumption over an eight-year period with mortality rate during the next eight years, starting from 1986 to the end of follow-up in 2010.

They used data for 53,553 US registered female nurses, aged between 30 and 55, and 27,916 male health professionals in the US, aged between 40 and 75, who were free of cardiovascular disease and cancer at the start of the study.

Expert: Red Meat, Pork Improve Fertility
Eat less meat to meet climate targets, claims study. Pixabay

Every four years the participants were given a food frequency questionnaire (FFQ) where they were asked how often, on an average, they ate each food of standard portion size in the past year. They were then divided into five categories based on their changes in red meat intake.

During the study period, the total number of deaths from any cause reached 14,019 (8,426 women and 5,593 men) and the leading causes were cardiovascular disease, cancer, respiratory disease and neurodegenerative disease.

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After adjusting for age and other potentially influential factors, increasing total red meat intake by 3.5 servings a week or more over an eight-year period was associated with 10 per cent higher risk of death in the next eight years.

Overall, reducing red meat intake while eating more whole grains, vegetables or other protein foods such as poultry without skin, eggs and fish, was associated with a lower risk of death among both men and women. (IANS)

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We Should Give the Rape Accused Life Imprisonment: Waheeda Rehman

Rapists deserve life term in jail, not death, says Waheeda Rehman

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Waheeda Rehman
Waheeda Rehman believes that not death but life imprisonment should be the punishment for rapists. Wikimedia Commons

Legendary actress Waheeda Rehman feels life imprisonment, and not death, is the apt punishment for rapists.

Asked what she thought of the encounter killings of the four accused in the Telangana rape-and-murder incident, the 81-year-old actress said: “I personally think that heinous crimes like rape are unforgivable but I also feel that we shouldn’t be allowed to take somebody’s life. We should give them (the rape accused) life imprisonment.

Waheeda Rehman
Waheeda Rehman recently turned into a wildlife photographer. Wikimedia Commons

“We shouldn’t follow legal procedure in such cases because when you have caught them red-handed, so why file a case against them? By doing that, you are wasting people’s money. So, without any legal procedure, they should be given life imprisonment.”

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The yesteryears’ actress, who recently turned a wildlife photographer, revealed her opinion on the matter while speaking to the media at Meraki photo exhibition recently. (IANS)