Never miss a story

Get subscribed to our newsletter


×
Osteoarthritis, Pixabay

Consuming one gram of fish oil every day and including spinach in the diet could help reduce the pain of patients with osteoarthritis, the most common form of arthritis that generally affects the hands, hips and knees.

In the study published in the journal Rheumatology, the researchers examined the link between diet and the effective self-management of osteoarthritis.


Analysing 68 previous studies in the field, they found that a low-dose supplement of fish oil (one and a half standard capsulTo Reduce es) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health.

Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain, the study said.

An increase in foods rich in vitamin K such as kale, spinach and parsley was also found to deliver benefits to patients with osteoarthritis.

Vitamin K is needed for vitamin-K-dependent (VKD) proteins, which are found in bone and cartilage.


Fish Oil can help in reducing osteoarthritis pain, Pixabay

An inadequate intake of the vitamin adversely affects the working of the protein, affecting bone growth and repair and increasing the risk of osteoarthritis.

“The importance of a good diet and regular exercise should never be underestimated. Not only does it keep us fit and healthy, but as we have learned from this study, it can also lessen painful symptoms of osteoarthritis,” said study co-author Margaret Rayman, Professor at the University of Surrey in Britain.

“We are what we eat and it is important that we have the right amount of nutrients from our food to ensure that our body systems work as they should,” Rayman added.

The researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis.

Also Read: Know The Benefits of Post-Workout Shower

Not only does obesity increase strain on joints, it can cause low-grade, systemic inflammation in the body aggravating the condition further.

A calorie restricted diet, combined with strengthening, flexibility and aerobic exercises, was identified as an effective approach in reducing pain in overweight patients.

There is no evidence that a calorie restricted diet does anything beneficial for lean patients with the condition, the study said. (IANS)


Popular

Unsplash

In the Indian atomic energy sector, the Department of Atomic Energy (DAE)

By Venkatachari Jagannathan

Officials of the Indian space sector, both serving and retired, are of the view that the space sector's organisational structure is expected to mirror that of India's atomic energy sector.

They also said that senior officials of the Indian space agency should address the employees on what is happening in the sector and how it will pan out so that uncertainty and confusion are addressed.

In the Indian atomic energy sector, the Department of Atomic Energy (DAE) is at the top, the Atomic Energy Regulatory Board (AERB) is the sectoral regulator while the Nuclear Power Corporation of India (NPCIL), the Bharatiya Nabhikiya Vidyut Nigam Ltd (both power companies), the Uranium Corporation of India Ltd, the Electronics Corporation of India Ltd, and IREL (India) Ltd are public sector units (PSU).

Follow NewsGram on Quora Space to get answers to all your questions.

The Bhabha Atomic Energy Centre (BARC), Indira Gandhi Centre for Atomic Research (IGCAR) are the premier research and development (R&D) organizations and there are several DAE-aided organizations.

While the DAE is headed by a Secretary (normally from the R&D units) who is also the head of the Atomic Energy Commission (AEC), the R&D centres and PSUs are headed by different persons.

Similarly, the government that has started the space sector reforms seems to be replicating the atomic energy model, several officials told IANS.

"The Central government's moves in the space sector seems to replicate the atomic energy model," an official told IANS.

Currently, the Department of Space (DOS) is at the top and below that, comes the private sector space regulator Indian National Space Promotion and Authorization Centre (IN-SPACe), the Indian Space Research Organization (ISRO) with various R&D-cum-production (rockets, satellites and others) units.

The sector has two PSUs - Antrix Corporation Ltd and NewSpace India Ltd.

Unlike the atomic energy sector, the Secretary of the DOS and Chairman of the Space Commission is also the Chairman of the ISRO.

As part of the space sector reform measures, the government has set up IN-SPACe as a regulator for the private sector players.

"Ultimately there will be only one sectoral regulator. There cannot be two regulators - one for the private sector and other for the public sector. Who will be the regulator if there is a company that is floated in public-private partnership," an official asked.

"It is good that there is a separate sectoral regulator outside of the DOS and the ISRO," an official said.

The recently-formed PSU NewSpace India has been mandated to build, own satellites, rockets and also provide space based services and transfer ISRO-developed technologies to others.

ISRO Chairman and Secretary DOS K.Sivan has been saying that ISRO will focus on high end research.

As a result, the positions of Secretary, DOS and Chairman, ISRO may not be held by the same person.

"Looking forward, there are possibilities of the government coming out with a voluntary retirement scheme for ISRO officials and merging its various production centres with NewSpace to synergise its operations," a former senior official of ISRO told IANS.

"But there is one issue in this proposition. For ISRO, the production centres are also its R&D centre. Both production and R&D are interwoven. One has to see how both will be separated to be housed under ISRO and NewSpace India."

Meanwhile, the minds of ISRO officials are filled with uncertainty and confusion about their future which is linked to that of their organization.

ISRO Staff Association General Secretary G.R.Pramod had told IANS that there is "uncertainty all around about the future of about 17,300 employees of ISRO".

"The ISRO top management that includes the Chairman and the Heads of various centres should come out openly and address the employee concerns at the earliest," an official added.

Keep Reading Show less
Unsplash

The micro-blogging platform already covers explicit instances of abusive behaviour

Twitter has announced to ban sharing of private media, such as photos and videos, without permission from the individuals that are shown in those images.

The micro-blogging platform already covers explicit instances of abusive behaviour under its policies, the expansion of the policy will allow the platform to take action on media that is shared without any explicit abusive content, provided it's posted without the consent of the person depicted.

Follow NewsGram on Instagram to keep yourself updated.

"Sharing personal media, such as images or videos, can potentially violate a person's privacy, and may lead to emotional or physical harm," Twitter said in a blog post late on Tuesday.

"The misuse of private media can affect everyone, but can have a disproportionate effect on women, activists, dissidents, and members of minority communities. When we receive a report that a Tweet contains unauthorised private media, we will now take action in line with our range of enforcement options," the company informed.

Under the existing policy, publishing other people's private information, such as phone numbers, addresses, and IDs, is already not allowed on Twitter.

This includes threatening to expose private information or incentivising others to do so.

"There are growing concerns about the misuse of media and information that is not available elsewhere online as a tool to harass, intimidate, and reveal the identities of individuals," Twitter said.

When Twitter is notified by individuals depicted, or by an authorised representative, that they did not consent to having their private image or video shared, it removes it.

Keep Reading Show less
Unsplash

India's IT spending is expected to reach $101.8 billion in 2022, up 7% from the previous year.

Driven by a surge in digital transformation owing to the pandemic, the IT spending in India is forecast to total $101.8 billion in 2022, an increase of 7 per cent from 2021, global market research firm Gartner said on Wednesday.

In 2022, all segments of IT spending in India are expected to grow, with software emerging as the highest growing segment.

Spending on software is forecast to total $10.5 billion in 2022, up 14.4 per cent from 2021.

Follow NewsGram on Facebook to stay updated.

While experiencing a slower growth rate than 2021, spending on software in 2022 is forecast to be nearly double of what it was pre-pandemic.

"India has experienced one of the fastest recoveries despite being one of the worst hit regions in the second wave of the pandemic in early 2021," said Arup Roy, research vice president at Gartner.

As hybrid work adoption increases in the country, there will be an uptick in spending on devices in 2022, reaching $44 billion, an increase of 7.5 per cent from 2021.

Keep reading... Show less