Monday May 21, 2018

Refrain From Coffee if You Are Expecting, It Can Make Your Baby Obese

However, the clear link between caffeine and the cause of obesity is not yet proved, the study showed.

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Are you expecting? If so, refrain from drinking coffee, as babies born to women who drank coffee during pregnancy were found to be at a higher risk of being overweight, claims a study.
Coffee can make babies obese if taken by expecting mothers, Pixabay
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Are you expecting? If so, refrain from drinking coffee, as babies born to women who drank coffee during pregnancy were found to be at a higher risk of being overweight, claims a study.

Consumption of even one or two cups of coffee per day by expectant mothers can put their babies into a higher risk of being obese at school age.

“There may be good cause to increase the restriction of the recommended maximum of three cups of coffee per day. Caffeine is not a medicine that needs to be consumed,” said Verena Sengpiel, Associate Professor at the University of Gothenburg’s Sahlgrenska Academy in Sweden.

However, the clear link between caffeine and the cause of obesity is not yet proved, the study showed.

Consumption of even one or two cups of coffee per day by expectant mothers can put their babies into a higher risk of being obese at school age.
A Pregnant Woman, Pixabay

Published in BMJ Open Journal, the team included 50,943 expectant mothers. The children born to women who had consumed caffeine during pregnancy were studied till they were eight years old.

During the study, children aged five years old, who were overweight or obese were five per cent greater in the group whose mothers had the highest caffeine consumption in the study, compared to those whose mothers had the lowest caffeine consumption.

Also Read: Scientists Recover Oldest Virus Genome of HBV

The risk of child obesity due to prenatal caffeine consumption was also seen among women who followed the recommended amount as according to the National Food Agency, i.e. three cups of coffee every day.

Even though further studies are needed, it is better to reduce the consumption or completely refrain from caffeine intake during pregnancy, Sengpiel advised. (IANS)

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Simple Ways to Lose Belly Fat After Pregnancy

Capital-based Rita Bakshi, gynaecologist at the International Fertility Centre, suggests how to get back in shape post delivery

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Simple Ways to Lose Belly Fat After Pregnancy
Simple Ways to Lose Belly Fat After Pregnancy. Pixabay

Want to cut belly fat post-pregnancy? Choose fresh food over refrigerated one, don’t consume the same kind of dish everyday and chew well, says an expert.

Capital-based Rita Bakshi, gynaecologist at the International Fertility Centre, suggests how to get back in shape post delivery:

– Fresh fruits: When you eat fruits, remember not to refrigerate them for a long

– Freshly cooked food: Try having food that doesn’t include artificial preservatives and cut down on processed foods

Eat fresh fruits
Eat fresh fruits. Pixabay

– Seasonal vegetables: Seasonal vegetables and fruits are not only good for your body, but also bring about variation in your diet. Do not eat the same food every day as it is unhealthy. But don’t overeat

– Head for the park: Your body requires some time to get back to normal so the best advice would be to get started with general exercises beginning with brisk walking. Also, it is important to take your doctor’s advice before starting any workout regimen.

Also Read: 5 Healthy Ways To Get Back In Shape After Pregnancy

– Yoga: The right yoga asanas, pranayama will help you lose weight earlier than you actually thought. Join a yoga class and start with basics. It is good for physical and mental health

– Chew food: Chewing your food is equally important when you trying to get back to shape. It is a good mouth exercise (Bollywood Country)

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