Tuesday October 15, 2019

Regular Exercise Highly Beneficial for All Patients with Cardiovascular Disease Regardless of Age

However, there is few data available about the impact of patient age on the physical and psychological effectiveness of cardiac rehabilitation

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Exercise, Patients, Cardiovascular Disease
As a result, elderly patients are usually less fit than their younger counterparts, and deconditioning is accelerated once cardiovascular disease is established. Pixabay

Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, a new study has said, adding that patients who benefited most from cardiac rehabilitation were those who started out with the greatest physical impairment.

Ageing is associated with several factors such as increased inflammation or oxidative stress that predispose people to cardiovascular diseases.

“As a result, elderly patients are usually less fit than their younger counterparts, and deconditioning is accelerated once cardiovascular disease is established,” explained lead investigator Gaelle Deley from University of Burgundy Franche-Comt in France.

However, there is few data available about the impact of patient age on the physical and psychological effectiveness of cardiac rehabilitation, said the study published in the Canadian Journal of Cardiology.

Exercise, Patients, Cardiovascular Disease
Ageing is associated with several factors such as increased inflammation or oxidative stress that predispose people to cardiovascular diseases. Pixabay

In the new study, investigators examined 733 patients who completed a 25-session cardiac rehabilitation programme.

Following the intervention, all patients experienced improvements.

“We found a few weeks of exercise training not only significantly improved exercise capacity, but also decreased anxiety and depression. Patients with the greatest physical impairments at baseline benefited the most from exercise,” said Dr Deley.

Another interesting result was that patients younger than 65 who were very anxious before rehabilitation benefited the most from exercise training.

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A similar result was found for depressed patients older than 65.

Cardiovascular diseases are the main cause of death globally. While cardiovascular diseases increasingly affect young people, the number of people above the age of 65 years, and even more above the age of 80 years, dying from cardiovascular diseases is also increasing. (IANS)

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Here’s What You Can Do To Undo Damage From Prolonged Sitting

These days prolonged sitting on office chairs for long hours, leads to a sedentary lifestyle our bodies were not designed for

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long sitting hours, prolonged sitting, damage, exercise, treatment
Regular jogging was found to be the best type of exercise. Pixabay

After millions of years of physical evolution, modern humans have a body millions died for — quite literally. However, these days prolonged sitting on office chairs for long hours, leads to a sedentary lifestyle our bodies were not designed for.

IANSlife asks a fitness trainer why sitting in the office for too long is dangerous for your body and how one can undo this damage.

“There are three parts to achieve good health — mental wellness, balanced diet and physical movement. Most of us often struggle with the last — physical movement,” says Shivoham, a fitness trainer and brand ambassador at Avvatar Whey Protein.

“Millennials and Gen-Z are accumulating calories, suffering from weak bones, cardiovascular problems and diabetes more than ever before due to long sitting hours.”

For office-goers, Shivoham recommends a minimum of 20 minutes of daily exercise.

“It doesn’t have to be an elaborate work-out with fancy equipment. One just needs to find out what works best for them.”

long sitting hours, damage, exercise, treatment, prolonged sitting
For office-goers, Shivoham recommends a minimum of 20 minutes of daily exercise. Pixabay

Shivoham’s top tips:

*If you go to work via public transport, try to include a walk to your stop.

*Simple tricks like multiple trips to a water cooler to quench thirst can help you increase your steps and thereby exercising your body.

*Regular stretching and flexing can help one keep their joints and muscles in a healthy condition.

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*Ditch chairs sometimes and sit on a swiss ball as it helps in building a strong core.

*Use a standing bench once in a while to keep up the leg movement.

*Try and sit in an Asian squat position to keep your joints in motion.

The fitness guru urges people to be watchful of their posture while sitting in an office chair. Sitting upright and avoiding a sluggish position is what he advises people who have to sit in the office all day. (IANS)